If you’re not completely satisfied with your results, please let us know, and we’ll give you your money back no questions asked. We have a 100% money-back guarantee.
Your custom program
4-Week Back Blueprint
develop a MASSIVE BACK in Just 4 weeks With our hardcore program!
WE CAN HELP YOU MAXIMIZE YOUR Gains BY FOCUSING ON THE MUSCLES THAT MAKE UP THE BACK THROUGH A SCIENCE-BASED PROGRAM OPTIMIZED FOR RESULTS
7 Benefits of Following
OUR BIGGER BACK PROGRAM
7 benefits of following our biggest back program
The bigger Back Blueprint Includes
- THE MUSCLE PHD GUIDE TO PROPER FORM
- EXERCISES FOR THE 5 BACK MUSCLES
- PROGRESSIVE OVERLOAD EVERY WEEK
- TUTORIALS FROM RENOWNED FITNESS EXPERTS
- STRICT ACCOUNTABILITY GUIDELINES
- DETAILED VIDEO WALKTHROUGH
“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a
strong character.”
Arnold Schwarzenegger
Frequently Asked Questions
The 4-week blueprint is a science-based protocol designed to help you maximize your back gains in a fraction of the time. It offers a comprehensive four-week program that focuses on the five muscle groups that make up the back, providing exercises and tutorials for easy application.
The Guide provides detailed instructions on proper form, exercises for the five back muscles, and progressive overload practices every week. It also includes tutorials from the leading research in nutrition and human performance to show proper movement and execution of an array of movements.
Yes! The program is designed to be adapted to your current level, making it suitable for users of all fitness levels. Whether you are a beginner or an experienced athlete, you can customize the program according to your individual needs.
Yes, we offer a 30-day money-back guarantee if you are not satisfied with the results of the Guide. If for any reason you feel that this program is not meeting your expectations, simply contact our customer service team and we will be happy to provide you with a full refund.
You can have unlimited access to the program for as long as you like! The program is yours forever, and you can use it whenever you need to get back into shape or make further progress in your fitness goals.
Yes, absolutely! We take security very seriously, and all information that is shared with us is kept completely confidential. All payments are also protected and encrypted to ensure your safety while using our services.
You don’t need anything special to use the 4 week blueprint – if you have an average gym membership, this should be more than sufficient for all of the movements.
The program is designed for 2 weekly workouts, but you can adjust the frequency and intensity depending on your individual needs. The program allows for rest days, so it is important to make sure that you listen to your body and give yourself time to recover between sessions.
Posture is incredibly important when it comes to training with this program, as it will help you get the most out of your workouts. Good posture ensures that you are using correct form and technique, which will allow you to target muscles more efficiently and reduce risk of injury. The program provides detailed information on maintaining proper posture during each exercise, helping you make the most out of each session.
The Big Back Program
This workout program is designed to help you get bigger, more defined back.
It provides a detailed breakdown of each week's workouts and the exercises utilized during the sessions. Guidelines are also set, so users get the best results possible with their training.
This program includes videos created by the Dr. Jacob Wilson breaking down how to do perform back exercises, how to ensure successful movements, and explanations on the best mechanics and postures during training.
With all these features combined into one comprehensive program - this is the perfect way to ensure you reach your back hypertrophy goals.
