Your custom program

The MusclePhD Guide is a science-based protocol designed to help you maximize your back gains and attain intricate definition. It offers a comprehensive four-week program that focuses on the five muscle groups that make up the back, providing exercises and tutorials from certified trainers and renowned fitness experts.

The Guide provides detailed instructions on proper form, exercises for the five back muscles, an equipment list and progressive overload every week. It also includes tutorials from renowned fitness experts, a guide on how long to rest and what to eat, strict accountability guidelines and a detailed video walkthrough.

Yes! The Guide is designed to be adapted to your current level, making it suitable for users of all fitness levels. Whether you are a beginner or an experienced athlete, you can customize the program according to your individual needs.

Yes, we offer a 30-day money-back guarantee if you are not satisfied with the results of the Guide. If for any reason you feel that this program is not meeting your expectations, simply contact our customer service team and we will be happy to provide you with a full refund.

You can have unlimited access to the Guide for as long as you like! The Guide is yours forever, and you can use it whenever you need to get back into shape or make further progress in your fitness goals.

Yes, absolutely! We take security very seriously, and all information that is shared with us is kept completely confidential. All payments are also protected and encrypted to ensure your safety while using our services.

You don’t need anything special to use the MusclePhD Guide – just a set of dumbbells (or other weights), a yoga mat and some comfortable clothing. However, if you want to add some additional challenge to your workouts, you can use a stability ball or resistance bands.

The Guide is designed for 2 weekly workouts, but you can adjust the frequency and intensity depending on your individual needs. The program allows for rest days, so it is important to make sure that you listen to your body and give yourself time to recover between sessions.

Posture is incredibly important when it comes to training with the MusclePhD Guide, as it will help you get the most out of your workouts. Good posture ensures that you are using correct form and technique, which will allow you to target muscles more efficiently and reduce risk of injury. The program provides detailed information on maintaining proper posture during each exercise, helping you make the most out of each session.