Cardio Interference

Reading Time: 1 minute

This is one of several studies that confirmed the theory that too much cardio can interfere with gains in strength size. Cardio is still an important component of a training program, but keep steady state cardio to less than 30-mins and fewer than 4-days per week. Stick to biking, StairMaster, and elliptical as running will cause the most interference.

Source:

Last Updated on

Leave a Reply

Pin It on Pinterest

X