Category: Infographics

Whey vs Rice Protein

Our study found that rice protein can be used for bodybuilding purposes, however, you’ll have to use more of it to achieve the same anabolic effects as a lower dose of whey protein. Whey protein is still king, however, rice protein is a good choice for vegans and vegetarians. Source: Joy, J. M., Lowery, R. […]

Wide Stance vs Narrow Stance Squats

This study proved the classic theory about squat stances – wide stance squats cause more glute activation while narrow stance squats cause more inner quad activation. Use both squat stances in your training to maximize leg development and squat strength.Source: Paoli, A., Marcolin, G., & Petrone, N. (2009). The effect of stance width on the electromyographical activity of eight superficial thigh muscles during back squat with different bar loads. The Journal of Strength & Conditioning Research, 23(1), 246-250.

Pin It on Pinterest

X