Our study found that rice protein can be used for bodybuilding purposes, however, you’ll have to use more of it to achieve the same anabolic effects as a lower dose of whey protein. Whey protein is still king, however, rice protein is a good choice for vegans and vegetarians. Source: Joy, J. M., Lowery, R. […]
This study proved the classic theory about squat stances – wide stance squats cause more glute activation while narrow stance squats cause more inner quad activation. Use both squat stances in your training to maximize leg development and squat strength.Source: Paoli, A., Marcolin, G., & Petrone, N. (2009). The effect of stance width on the electromyographical activity of eight superficial thigh muscles during back squat with different bar loads. The Journal of Strength & Conditioning Research, 23(1), 246-250.