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Tag: intensity

MPHD Live #16 How to measure intensity

Training | Feb 8, 2023 | Watch

The Muscle PhD Academy Live #016: How Do You Measure Intensity?

Dr. Jacob Wilson

The Muscle PhD

“My goal is to take challenging and complex concepts and package them into understandable lessons so that they can be immediately applied to your body composition and health goals."

Dr. Jacob Wilson, PhD CSCS*D

CEO The Applied Science & Performance Institute

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