Protein and Sleep - The Muscle PhD
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Protein and Sleep

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This study found that consuming a high protein diet reduced the amount of times subjects woke up throughout then night when compared to the subjects’ normal diets. Consuming a high protein diet might improve your quality of sleep!

Source: Lindseth, G., Lindseth, P., & Thompson, M. (2013). Nutritional effects on sleep. Western Journal of Nursing Research, 35(4), 497-513.

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