Stretching Hurts Performance? | The Muscle PhD
Sign In | Register |   No items in cart.Visit Shop

Stretching Hurts Performance?

Reading Time: < 1 minute

Athletes and bodybuilders often employ static stretching as their primary pre-training warmup. However, several studies have shown that stretching can have many negative effects on exercise performance, including reduced joint torque and muscle activation. Check out our Stretching article for more information.

Source:

Leave a Reply

FREE Program:Bodybuilding 101

 

Simply enter your e-mail below to receive your FREE copy of our Body Building 101program and grow like never before!

Please check your e-mail to claim your program.

Pin It on Pinterest

X