Tag: BFR

Metabolic Stress

Metabolic stress refers to the build-up of metabolites in the muscle during fatiguing exercise. This accumulation of metabolites can help trigger growth! Training methods that induce high levels of metabolic stress include blood flow restriction and training with high reps and short rest periods. Source: Wackerhage, H., Schoenfeld, B. J., Hamilton, D. L., Lehti, M., […]

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