Training While Sick - The Muscle PhD
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Training While Sick

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Training when you’re sick is a tricky scenario as it’s much easier to overtrain given the amount of stress that’s already on the body. Follow these recommendations to continue training without risking overtraining while you’re sick. For severe infections like the Flu, taking time off is the best route for full recovery.

Source: Nieman, D. C. (2003). Current perspective on exercise immunology. Current Sports Medicine Reports, 2(5), 239-242.

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