Articles
Deadlifts on Back Day?
A current argument in the field exists as to whether or not the deadlift is a good back exercise. Do we have scientific evidence to support either side of this qualm?
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Meal Frequency
Many in the fitness community believe that increasing meal frequency can boost metabolic rate and improve body composition. What does the science say?
Articles
Micronutrients
Many often tout the importance of proper vitamin and mineral intake in bodybuilders, but how important are micronutrients for gains? Let’s see what the science says.
Articles
Are Deadlifts Dangerous?
Many in the field claim that deadlifts are an inherently dangerous exercise. Is this claim supported by science? Or is something else going on?
Articles
Stretching and Performance
Static stretching is one of the most popular ways to warmup before exercise. Let’s dig in and see if this is a good practice and if it’s the best method for improving flexibility.
Articles
Beast Mode
Have you ever gone “beast mode” in the gym? Let’s think about that for a second – how beastly are you? Let’s compare ourselves to the animal kingdom and see how we stack up.
CUSTOM PROGRAMS
Quick tips
High Protein Diets
The current recommended protein intake for athletes more than likely isn’t enough protein for the bodybuilder trying to maximize muscle growth. Some studies are showing greater gains with higher protein intakes.
Rest Periods
How long should you rest between sets? Is there a golden rule to this training variable, or are rest periods not one-size-fits-all?
Training While Sick
Everyone gets sick at one point or another, but unfortunately, training too hard while you’re sick can easily lead to overtraining. Follow these tips to
Nutrition for Immune Function
Post-workout nutrition is often touted as important for gains and recovery, which is certainly true, but proper nutrition at this time can also improve immune function.
Concurrent Training and Endurance
If you’re an endurance athlete looking to maximize your performance, try adding strength training to your routine. This study found that strength training offered huge benefits to endurance performance.
Isolating the Brachioradialis
Achieving optimal arm aesthetics requires development of all the elbow flexor muscles, not just the biceps. How can we train the brachioradialis?
the gains you deserve
Take a short quiz to create a program that’s tailored to your goals and needs. No more going to the gym day after day just to get zero results. Crush through plateaus and start getting the gains you deserve with a custom training program.
Takes 4 minutes
Videos
Can You Gain Muscle on a Ketogenic Diet?
Can you gain muscle on a ketogenic diet? Will cutting your carbs hurt your bodybuilding goals? Let’s discuss how to optimize keto for gains.
Top 3 Ways to Use EAA’s for Max Hypertrophy
Dr. Jacob Wilson will go over the top 3 research-based ways to use essential amino acids (EAAs) for max hypertrophy.
What is Periodization?
What is peridization? Many know the dictionary definition of periodization, but many also fail to employ periodization theories correctly.
The Muscle PhD Academy Live #061: Accommodating Resistance
In this episode of the Muscle PhD Live Academy we will discuss accommodating resistance and we’ll be answering community questions
How Do I Limit Gaining Fat on a Bulk?
How do I limit gaining fat on a bulk? Dr. Wilson will explore intermittent fasting, fasted cardio, and calorie cycling.
Does the Protein Window of Opportunity Exist?
For years, we’ve heard that it’s important to consume protein right after your workout during the anabolic window. Is this a real thing?
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.