Articles
Plant vs. Animal Protein
The argument of plant vs. animal protein contains many factors but our focus here is on just one: how do they affect muscle growth? Let’s check it out.
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The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Metabolism-Boosting Strategies
Many bodybuilders are interesting in boosting their metabolism for body composition optimization. What strategies can you use to boost metabolism?
Articles
All About Caffeine
Caffeine is the most commonly-consumed drug in the world. What is caffeine and why is it so popular? Can it help exercise performance? Let’s discuss.
Articles
Time Under Tension
Time Under Tension has become a massive catchphrase in the fitness community. Is it really the most important variable for maximizing growth?
Articles
Does Size = Strength?
Many folks ask the age-old question – is a bigger muscle a stronger muscle? In this piece we dive into the nitty gritty science of getting stronger in order to find out.
Articles
Accommodating Resistance
Are bands and chains just a cool-looking gimmick, or are they actually effective in improving strength gains? Let’s see what the science says and how to use this info.
CUSTOM PROGRAMS
Quick tips
Whey vs Soy Protein
This study found that whey protein caused a greater increase in muscle protein synthesis than soy protein, especially after exercise. However, soy is still a
Macros and Cutting
Creating a calorie deficit is important for a successful cut. How should you go about creating this deficit?
Sleep Deprivation and Gains
Professionals often harp on the importance of nutrition and training when trying to build muscle. However, sleep is just as important.
How Long Should You Sleep?
It’s well-known that the current recommendation for sleep is around 8 hours per night. However, athletes and bodybuilders need more sleep due to increased recovery demands.
How to Carb Cycle
Summary: There’s a few different methods of carb cycling, but most of them are designed to optimize performance in endurance athletes. Since bodybuilders or powerlifters
Tribulus Terrestris
Tribulus Terrestris has long been marketed as a natural testosterone booster but literally no study has confirmed this assertion. Tribulus is not an effective supplement for anything bodybuilding-related.
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Videos
Is Intra-Workout Nutrition Important?
Is intra-workout nutrition important? We discuss the importance of intra-workout nutrition and your nutrient intake to increase anabolism.
3 Reasons Why Your Biceps Aren’t Growing
Dr. Wilson will discuss the top 3 reasons your biceps aren’t growing as well as techniques to help you reach your biceps goals.
The Muscle PhD Academy Live #010: Metabolic Effects of Cardio
In this episode of the Muscle PhD Live Academy we will discuss the metabolic effects of cardio and how they can benefit fat burning
How to Prevent Fat Gain Post Contest
How to prevent fat gain post bodybuilding contest? What are the best techniques to avoid gaining fat after a long cut?
What Is the Glycemic Index?
What is the glycemic index? Why is it a critical aspect of a well balanced bodybuilding diet? Dr. Wilson will break it down in this video.
Cardiovascular Health In Bodybuilding – The Impact of Cardio on Longevity
In this video we will discuss the impact of cardiovascular training and longevity. Not only will this help you live a longer life, but extend your bodybuilding journey
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.