The Muscle PhD | Dr. Jacob Wilson

Become a
certified trainer

The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Become a
certified trainer

The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Articles

Time Under Tension
Articles

Time Under Tension

Time Under Tension has become a massive catchphrase in the fitness community. Is it really the most important variable for maximizing growth?

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Articles

Calf Training 101

The calves consistently seem to be the most stubborn muscle group when it comes to muscle growth. What’s the best way to go about training the calves?

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Articles

What I’d do Differently

Today’s fitness enthusiasts have little direction when it comes to long-term training programs. However, a roundtable discussion with gym veterans can offer some clues.

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Articles

Chest Training 101

Growing the pectorals is a goal of many gym goers. What’s the best way to go about developing this oft-sought after muscle group? Let’s see what the science says about the pecs.

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Articles

Carb Cycling

Carb cycling is a popular stategy employed by athletes and bodybuilders in an attempt to improve exercise adaptations and body composition. Does it work?

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Articles

Deloads

Most strength training experts recommend taking the occasional deload, however, the exact method of deloading is rather murky. What should we know about deloads?

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CUSTOM PROGRAMS

Quick tips

GABA

Many bodybuilders use GABA to improve their sleep quality. While this may not always be an effective use, GABA has been shown to increase growth hormone production overnight.

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Pre-Workout Carbohydrate

If you’re training for endurance or usually train longer than an hour at a time you might get some benefit out of consuming carbohydrates before your workout.

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Food Before Bed?

Many believe that eating before bed can disrupt sleep and decrease overall sleep quality. However, multiple studies have found that eating before bed can decrease the amount of time it takes to fall asleep.

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Leg Press Foot Positions

A common gym thought is that changing your foot placement on a leg press can influence muscle activation. This study confirmed that theory by finding different activation patterns in different positions.

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the gains you deserve

Take a short quiz to create a program that’s tailored to your goals and needs. No more going to the gym day after day just to get zero results. Crush through plateaus and start getting the gains you deserve with a custom training program.

Takes 4 minutes

Videos

MACRO CALCULATOR

Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.

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