The New Year Shred program is designed to optimize body composition through intense resistance training, research-driven conditioning, and science-based nutrition. This training plan is perfect for the individual looking to improve their physique and optimize their time spent in the gym and kitchen.
The Muscle PhD
Dr. Jacob Wilson, PhD, CSCS*D
My whole life I had put my head down and worked. Worked tirelessly with a purpose to empower others. To translate science into downloadable bits of information. Combined with amazing resources and a passion for changing lives, I want to bring you the best tools possible to achieve your best version of you. Join me and The Muscle PhD community on this journey to transform yourself by the renewing of your mind and body.
As Seen on
Something Cool is Coming
Taking challenging concepts and packaging them into palatable lessons.