The Muscle PhD | Dr. Jacob Wilson

Become a
certified trainer

The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Become a
certified trainer

The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Articles

Articles

Post-Workout Nutrition

Optimizing post-workout nutrition can greatly benefit recovery from exercise. What and when should you eat after your workout to maximize gains?

Read More »
Articles

The Courtroom of Gains

Many have described the gym and its constituents as a courtroom. How accurate is that analogy? Let’s take a look at an interesting case and find out.

Read More »
Articles

Nutrient Timing

Protein and carbohydrate timing can be unique strategies for boosting growth – or can they? Let’s dive in and see how important nutrient timing is for gains.

Read More »

CUSTOM PROGRAMS

Quick tips

Deer Antler Velvet

Deer Antler Velvet has been proposed to interact with various anabolic hormones in the body but that effect has not been seen in research. Evidence remains inconclusive.

Read More »

Post-Workout Carbs

Eating carbohydrates after your workout can boost recovery through replenishing glycogen more quickly. For bodybuilders training more than once a day, this can be incredibly important.

Read More »

Lifting Belts

One way to improve your squat performance is by using a weightlifting belt. A good belt can help increase power production and won’t lower core activation like many people think.

Read More »

the gains you deserve

Take a short quiz to create a program that’s tailored to your goals and needs. No more going to the gym day after day just to get zero results. Crush through plateaus and start getting the gains you deserve with a custom training program.

Takes 4 minutes

Videos

MACRO CALCULATOR

Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.

Pin It on Pinterest