How different are men and women when considering exercise performance and training adaptations? Let’s dive into what the science says about this topic.

Exercise recovery is all the rage these days but not many people understand what recovery is or how to optimize it. Let’s dig into the topic and answer those questions.

The most common form of exercise used to improve cardiovascular health and function is aerobic training. Can lifting weights also improve heart health?

The debate about knee safety during the squat has raged over the past few decades. Let’s dig into what the science says about squats and knee health.