
Metabolism-Boosting Strategies
Many bodybuilders are interesting in boosting their metabolism for body composition optimization. What strategies can you use to boost metabolism?
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Many bodybuilders are interesting in boosting their metabolism for body composition optimization. What strategies can you use to boost metabolism?
CNS fatigue is kind of a hot topic in the fitness industry. Some will argue its existence whereas others will misuse the term entirely. What does the science say?
Most strength training experts recommend taking the occasional deload, however, the exact method of deloading is rather murky. What should we know about deloads?
Carb cycling is a popular stategy employed by athletes and bodybuilders in an attempt to improve exercise adaptations and body composition. Does it work?
Many people think training frequency is a closed case in the research, but we actually know very little about the optimum frequency for each muscle group. Let’s get into more detail.
Today’s fitness enthusiasts have little direction when it comes to long-term training programs. However, a roundtable discussion with gym veterans can offer some clues.
Professionals typically recommend consuming protein following training, however, some studies show a benefit to intraworkout protein consumption. What’s the deal?
Beetroot appears to be the most effective supplement for increasing nitric oxide levels. This can improve endurance pump and can help provide massive pumps in the gym.
Bulking season is a popular time for bodybuilders in which gaining muscle is the main goal. How much do you need to eat when bulking?
Summary Powerlifters and bodybuilders often use lifting belts to prevent injury and improve performance (Finnie et al., 2003). While lower back protection is murky (read
There are many tricks one can use to increase strength but, interestingly enough, the position of your tongue in your mouth may play a massive role!
Many people understand that elite bodybuilders have been blessed by the genetic lottery. What factors help them grow so well?
Take a short quiz to create a program that’s tailored to your goals and needs. No more going to the gym day after day just to get zero results. Crush through plateaus and start getting the gains you deserve with a custom training program.
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In this video, Dr. Wilson will talk about whether eating frequent meals can maximize muscle growth and help you reach your goals.
In this episode of the Muscle PhD Live, we’re going to talk about different diet strategies to help you reach your goals faster
In this episode of the Muscle PhD Live Academy we will discuss how to choose a diet plan that works for you.
Dr. Wilson will discuss the top 3 reasons your biceps aren’t growing as well as techniques to help you reach your biceps goals.
Dr. Jacob Wilson will give you the top 3 ways to increase your endurance with resistance training using research-based methods.
How do I limit gaining fat on a bulk? Dr. Wilson will explore intermittent fasting, fasted cardio, and calorie cycling.
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.