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Browse through our expanding library of articles tailored towards providing the best information, tips, ideas and exercises to help achieve your fitness goals.

Browse through our expanding library of articles tailored towards providing the best information, tips, ideas and exercises to help you with your fitness goals.

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Gender Differences in Training

How different are men and women when considering exercise performance and training adaptations? Let’s dive into what the science says about this topic.

Recovery Methods

Exercise recovery is all the rage these days but not many people understand what recovery is or how to optimize it. Let’s dig into the topic and answer those questions.

Weights and Heart Health

The most common form of exercise used to improve cardiovascular health and function is aerobic training. Can lifting weights also improve heart health?

Are Squats Bad For Your Knees?

The debate about knee safety during the squat has raged over the past few decades. Let’s dig into what the science says about squats and knee health.

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The Muscle PhD

Dr. Jacob Wilson, PhD, CSCS*D

My whole life I had put my head down and worked. Worked tirelessly with a purpose to empower others. To translate science into downloadable bits of information. Combined with amazing resources and a passion for changing lives, I want to bring you the best tools possible to achieve your best version of you. Join me and The Muscle PhD community on this journey to transform yourself by the renewing of your mind and body.

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Upcoming Events

12

Apr

2019

Arnold Classic Brazil

One of the main IFBB events of the 2018 season will be the Arnold Classic Brazil (ACB) that will be held in Sao Paulo, coming next 20th to 22nd April. The 6th edition of the ACB is included…

  • 07:00 - 10:00 (April 14, 2019)
  • São Paulo, Brazil

12

Apr

2019

FitCon Utah

FitCon® prides itself on a high energy and motivating environment during the expo. We encourage our vendors to showcase incredible displays and we love it when our competitions fuel the vibe. By fostering this environment,…

  • 07:00 - 10:00 (April 13, 2019)
  • Salt Lake City, UT, USA

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