The Muscle PhD

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Browse through our expanding library of articles tailored towards providing the best information, tips, ideas and exercises to help achieve your fitness goals.

Browse through our expanding library of articles tailored towards providing the best information, tips, ideas and exercises to help you with your fitness goals.

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Latest Articles

Weights and Heart Health

The most common form of exercise used to improve cardiovascular health and function is aerobic training. Can lifting weights also improve heart health?

Are Squats Bad For Your Knees?

The debate about knee safety during the squat has raged over the past few decades. Let’s dig into what the science says about squats and knee health.

Meal Frequency

Many in the fitness community believe that increasing meal frequency can boost metabolic rate and improve body composition. What does the science say?

The Lactic Acid Conundrum

Lactic acid has often been tagged as one of the main culprits of inducing muscle fatigue. Does the science behind muscle fatigue agree with this allegation?

Dr. Jacob Wilson, PhD, CSCS*D

My whole life I had put my head down and worked. Worked tirelessly with a purpose to empower others. To translate science into downloadable bits of information. Combined with amazing resources and a passion for changing lives, I want to bring you the best tools possible to achieve your best version of you. Join me and The Muscle PhD community on this journey to transform yourself by the renewing of your mind and body.