
Are Deadlifts Dangerous?
Many in the field claim that deadlifts are an inherently dangerous exercise. Is this claim supported by science? Or is something else going on?
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Many in the field claim that deadlifts are an inherently dangerous exercise. Is this claim supported by science? Or is something else going on?

Fitness professionals often tout the importance of a well-rounded training plan – one that includes optimal rest, nutrition, and training. Why is this the case?

Many teachers lecture on the various biomechanical properties of muscle but rarely mention how these properties can affect growth. Let’s check it out.

Optimizing post-workout nutrition can greatly benefit recovery from exercise. What and when should you eat after your workout to maximize gains?

Caffeine is the most commonly-consumed drug in the world. What is caffeine and why is it so popular? Can it help exercise performance? Let’s discuss.

Training Intensity can be a confusing topic for many lifters. What is it and how do you plan it? The 3% Rule offers plenty of guidance for these questions.

Foam rolling is a bit of a buzzword in the fitness world as not many understand what it does or how it works. This study found that foam rolling can improve recovery by increasing plasma nitric oxide.

Many in the fitness community think that performing steady state cardio will reduce your resting metabolism. However, this study found that not to be the case!

Caffeine is the most common ingredient in pre-workout formulations. Caffeine has been shown several times over to positively impact many aspects of exercise performance.

Bulking season is a popular time for bodybuilders in which gaining muscle is the main goal. How much do you need to eat when bulking?

Using MCT oils in your diet may help your fat loss progress more so than traditional cooking oils. This study found that individuals eating foods cooked with MCT oils lost more fat than others.

This study found that subjects who slept 8.5-hours per night lost more weight as fat compared to subjects who slept 5.5-hours per night when both groups consumed the same diet.
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In this episode of the Muscle PhD Live Academy we will continue our discussion on satiety and the effects of crash dieting

In this episode of the Muscle PhD Live, we’ll go over ways to help you attain your bodybuilding goals and help you grow.

Dr. Wilson will explain what hydrolyzed whey protein is, how it works in your body, and what the benefits are over other protein blends.

In this episode of the Muscle PhD Live Academy we will discuss metabolic training. Learn how to effectively maximize muscle gain and fat loss

Dr. Jacob Wilson will discuss the top 3 science-based ways to increase your testosterone levels naturally.

What does Dr. Jacob Wilson think about pre-activation warmups for injury prevention and to get greater activation?
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.