Articles
Working out with Masks
Many gyms have mask mandates in order to combat the COVID-19 pandemic. How do masks affect workout performance? Are they safe? Let’s see what the science says.
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certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Deadlifts on Back Day?
A current argument in the field exists as to whether or not the deadlift is a good back exercise. Do we have scientific evidence to support either side of this qualm?
Articles
Are Squats Bad For Your Knees?
The debate about knee safety during the squat has raged over the past few decades. Let’s dig into what the science says about squats and knee health.
Articles
Accommodating Resistance
Are bands and chains just a cool-looking gimmick, or are they actually effective in improving strength gains? Let’s see what the science says and how to use this info.
Articles
Nutrient Timing
Protein and carbohydrate timing can be unique strategies for boosting growth – or can they? Let’s dive in and see how important nutrient timing is for gains.
Articles
What is Broscience?
Broscience is a term we often hear thrown around, but what does it actually mean? How is a broscientist different from an evidence-based practitioner? Let’s discuss.
CUSTOM PROGRAMS
Quick tips
Lifting Weights vs Stretching
Stretching is the most common method people use to improve range of motion. However, this study found that lifting weights with a full range of motion was just as effective as stretching.
Resistance Training vs Static Stretching
Most people employ static stretching in an effort to improve flexibility. However, this study found similar improvements in flexibility from resistance training compared to stretching.
Toe Angle and Calf Raises
Bodybuilders have long altered toe angles in calf raises in order to emphasize either the inner or outer calf. Does this actually work?
D-Aspartic Acid
D-aspartic acid is often marketed as a natural testosterone booster but the reality is that this effect has not been shown in research. One study did find positive effects in older men.
Creatine HCL
Many claim that creatine HCL is more effective than creatine monohydrate but literally no evidence exists to support this claim. Monohydrate has much more evidence behind its efficacy.
Rest Periods
How long should you rest between sets? Is there a golden rule to this training variable, or are rest periods not one-size-fits-all?
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Videos
The Muscle PhD Academy Live #023: Metabolic Training
In this episode of the Muscle PhD Live Academy we will discuss metabolic training. Learn how to effectively maximize muscle gain and fat loss
The Truth About Anabolic Steroids
Here’s the truth about anabolic steroids. Dr. Jacob Wilson discusses what they are and their uses and downsides in bodybuilding.
Does the Protein Window of Opportunity Exist?
For years, we’ve heard that it’s important to consume protein right after your workout during the anabolic window. Is this a real thing?
What can we Learn from CrossFit?
What can we learn from crossfit? Bodybuilding and crossfit seem to have very little in common on the surface. Let’s find some common ground.
The Muscle PhD Academy Live #008: Strength Training for Mass Gains
In this episode of the Muscle PhD Live Academy we will discuss strength training for mass gains, in particular, powerlifting
What Should I Have Post-Workout?
The post-workout period is a time in which practitioners often recommend to consume food. What exactly should you have?
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.