
Calf Training 101
The calves consistently seem to be the most stubborn muscle group when it comes to muscle growth. What’s the best way to go about training the calves?
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

The calves consistently seem to be the most stubborn muscle group when it comes to muscle growth. What’s the best way to go about training the calves?

Most bodybuilders and athletes would probably like to have a social life, too. Can alcohol intake impair gains? Is there applicable knowledge on this subject?

We know that muscles grow through a process called hypertrophy. However, another potential process, called hyperplasia, may exist. What’s the difference?

A current argument in the field exists as to whether or not the deadlift is a good back exercise. Do we have scientific evidence to support either side of this qualm?

Coaches and trainers often preach the importance of the lowering portion of resistance training exercises. Is this really the most important part of a lift?

Most strength training experts recommend taking the occasional deload, however, the exact method of deloading is rather murky. What should we know about deloads?

Many lifters focus on maintaining their body weight on their heels while they squat. This is a good method for beginners, but for optimum performance, you need to utilize the tripod foot.

Most people employ static stretching in an effort to improve flexibility. However, this study found similar improvements in flexibility from resistance training compared to stretching.

How important is hydration when it comes to muscle growth? This study found that dehydration significantly reduced insulin sensitivity which can impair gains.

Many believe that eating before bed can disrupt sleep and decrease overall sleep quality. However, multiple studies have found that eating before bed can decrease the amount of time it takes to fall asleep.

Many claim that creatine HCL is more effective than creatine monohydrate but literally no evidence exists to support this claim. Monohydrate has much more evidence behind its efficacy.

Most people generally understand that alcohol isn’t great for gains. But why is this the case? This study found that alcohol can impair protein synthesis following training.
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How do you know if your CNS (Central Nervous System) is ready to train? How do you get your body ready to attack the iron again?

Dr. Wilson will discuss the top 3 reasons your pecs aren’t fully developed. These are the techniques you need to optimize chest hypertrophy.

In this episode of the Muscle PhD Live Academy we will go through our frequently asked questions from our community and answer them

In this MPHD Live, we discuss Training Frequency to maximize gains and help you achieve the best overall results


The post-workout period is a time in which practitioners often recommend to consume food. What exactly should you have?
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.