
All About Creatine
Creatine is probably the most common supplement for bodybuilders. Even with myriad scientific data, some people remain concerned about creatine and safety.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Creatine is probably the most common supplement for bodybuilders. Even with myriad scientific data, some people remain concerned about creatine and safety.

Getting sick is part of life. However, athletes and bodybuilders often train through illness without modifying intensity or volume. Is this the best practice?

Sometimes you get in a training or motivation rut and need a quick pick-me-up to get you going again. This is that pick-me-up. Watch the tagged video for best results.

Protein and carbohydrate timing can be unique strategies for boosting growth – or can they? Let’s dive in and see how important nutrient timing is for gains.

Both researchers and bodybuilders alike have theorized about the idea of a “genetic potential.” What factors can influence one’s genetic potential?

Today’s fitness enthusiasts have little direction when it comes to long-term training programs. However, a roundtable discussion with gym veterans can offer some clues.

Metabolic stress is one of the ways a muscle can grow. This refers to the buildup of metabolites in the muscle which causes a unique stimulus on the muscle. How can you induce this in your training?

Foam rolling is a bit of a buzzword in the fitness world as not many understand what it does or how it works. This study found that foam rolling can improve recovery by increasing plasma nitric oxide.

This study found that larger doses of rice protein are necessary to induce anabolism when compared to smaller doses of whey protein.

Bodybuilders often stress the importance of using the mind-muscle connection in training. Studies have shown this to increase activation, but does that impact growth?

We often hear that exercise can boost metabolism. What does this mean? Do all forms of exercise have similar effects?

Sometimes the best thing you can do to promote growth is to take some time off from the gym. This study found that trained athletes experienced significant muscle growth during a deload.
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How high should your meal frequency be to optimize muscle size? We discuss the pros and cons of this controversial topic in today’s video.

Dr. Jacob Wilson will go over the mechanisms of muscle growth and answer your questions in this episode of The Muscle PhD Live

In this episode of the Muscle PhD Live Academy we will discuss the ketogenic diet and it’s effects on your metabolism

In this episode of the Muscle PhD Live Academy we will discuss intermittent fasting and we’ll be answering community questions

Dr. Wilson will discuss medium-chain triglycerides (MCTs), including the benefits of adding them to your diet and how to properly use them.

In this episode of the Muscle PhD Live, we will go over ways to improve your chest training and help you achieve new gains
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.