Articles
Gender Differences in Training
How different are men and women when considering exercise performance and training adaptations? Let’s dive into what the science says about this topic.
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The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
A Tale of Three Bodybuilders
There’s many different pathways one can take when attempting to achieve bodybuilding glory. Let’s examine three such of these paths and how they eventually converge.
Articles
Nutrient Timing
Protein and carbohydrate timing can be unique strategies for boosting growth – or can they? Let’s dive in and see how important nutrient timing is for gains.
Articles
Beast Mode
Have you ever gone “beast mode” in the gym? Let’s think about that for a second – how beastly are you? Let’s compare ourselves to the animal kingdom and see how we stack up.
Articles
Training at Home
Training at home probably isn’t quite as effective as training at the gym. How can you adjust your program to continue to make progress with little or no equipment?
Articles
Calf Training 101
The calves consistently seem to be the most stubborn muscle group when it comes to muscle growth. What’s the best way to go about training the calves?
CUSTOM PROGRAMS
Quick tips
Mind-Muscle Connection for Growth
Bodybuilders often stress the importance of using the mind-muscle connection in training. Studies have shown this to increase activation, but does that impact growth?
Muscle Activation During Normal Lifts
Studies show that muscle activation during a normal lift reduces throughout the positive portion of the lift. This is due to a few different factors but represents an area of a lift that requires more training.
Is Frequency Gender-Specific?
Is there a difference in how often men can train vs. women? This study found that men were able to recover from exercise more quickly than women which might mean that frequency is gender-specific.
Whey vs Rice Protein
This study found that larger doses of rice protein are necessary to induce anabolism when compared to smaller doses of whey protein.
Exercise Order
One variable in training program design is the order of exercises that you use in your workouts. Why is this variable important?
Intraworkout Protein
Professionals typically recommend consuming protein following training, however, some studies show a benefit to intraworkout protein consumption. What’s the deal?
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Videos
What Is Periodization? Part 2
What is periodization? This is part 2 in the series. Dr. Wilson will go over the definition of periodization and how to apply it.
Can You Gain Muscle on a Ketogenic Diet?
Can you gain muscle on a ketogenic diet? Will cutting your carbs hurt your bodybuilding goals? Let’s discuss how to optimize keto for gains.
High Protein Bars
Dr. Wilson discusses what sources of protein and ingredients to look for in high-protein bars, and whether they will help you build muscle.
Top 3 Ways to Transition Off Keto
Dr. Jacob Wilson will go over research-based ways to help you reach your goals. he will go over the top 3 ways to transition off keto
The Muscle PhD Academy Live #044: Will Multivitamins Hinder Muscle Gains?
In this episode of the Muscle PhD Live Academy we will discuss the effectiveness of multivitamins and their role in muscle building
The Muscle PhD Academy Live #011: Artificial Sweeteners
In this episode of the Muscle PhD Live Academy we will discuss the effects of artificial sweeteners. Are they good or bad for you?
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.