Articles
BCAAs: Pump or Dump?
BCAAs have come under fire in recent years with many questioning their usefulness. What factors need to be considered to make these claims?
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certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Micronutrients
Many often tout the importance of proper vitamin and mineral intake in bodybuilders, but how important are micronutrients for gains? Let’s see what the science says.
Articles
Beast Mode
Have you ever gone “beast mode” in the gym? Let’s think about that for a second – how beastly are you? Let’s compare ourselves to the animal kingdom and see how we stack up.
Articles
Muscle Science for Gearheads
Some aspects of science aren’t immediately applicable to training, but understanding muscle architecture can help round out your exercise science knowledge.
Articles
Working out with Masks
Many gyms have mask mandates in order to combat the COVID-19 pandemic. How do masks affect workout performance? Are they safe? Let’s see what the science says.
Articles
Hormesis
Fitness professionals often tout the importance of a well-rounded training plan – one that includes optimal rest, nutrition, and training. Why is this the case?
CUSTOM PROGRAMS
Quick tips
Post-Workout Carbs
Eating carbohydrates after your workout can boost recovery through replenishing glycogen more quickly. For bodybuilders training more than once a day, this can be incredibly important.
Rest Periods
How long should you rest between sets? Is there a golden rule to this training variable, or are rest periods not one-size-fits-all?
Fixing Mid-Pull Weakness in the Deadlift
Many lifters have a deadlift sticking point around the point of the lift where the bar is passing the knees. Specific exercises can be used to overcome this weakness and improve your deadlift.
Can Stretching Prevent Injuries?
Many believe that stretching before your workout can help prevent injuries but virtually no research supports this theory.
Forced Reps
Forced reps is a unique intensification method in which you need a partner to help you squeeze out those last few reps. This study found that forced reps resulted in a greater growth hormone response than normal reps.
Wide vs Narrow Stance Squats
This study confirmed the classic theory that wide stance squats will target the outer quad and glutes more while narrow stance squats emphasize the inner quads more.
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Videos
Should You Take Melatonin?
In this video Dr. Jacob Wilson will discuss the pros and cons of supplementing with melatonin and whether there’s an advantage to using this product.
3 Reasons Why Your Biceps Aren’t Growing
Dr. Wilson will discuss the top 3 reasons your biceps aren’t growing as well as techniques to help you reach your biceps goals.
What Is Berberine?
Dr. Wilson discusses what berberine is. What’s the optimal dosage? When should you use it and does it belong in your supplement stack?
How Do I Know If My CNS Is Ready To Train?
How do you know if your CNS (Central Nervous System) is ready to train? How do you get your body ready to attack the iron again?
What Is the Applied Science and Performance Institute?
What is Applied Science and Performance Institute (ASPI)? Let’s take a tour of Dr. Jacob Wilson’s research facility.
The Muscle PhD Academy Live #036: Shoulder Training
In this episode of the Muscle PhD Live Academy we will discuss shoulder training and how to properly train them to maximize strength and mass
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.