
Biomechanics and Growth
Many teachers lecture on the various biomechanical properties of muscle but rarely mention how these properties can affect growth. Let’s check it out.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Many teachers lecture on the various biomechanical properties of muscle but rarely mention how these properties can affect growth. Let’s check it out.

Just about every bodybuilder knows the importance of progressive overload, but what exactly is progressive overload? How can you plan and achieve it?

The argument of plant vs. animal protein contains many factors but our focus here is on just one: how do they affect muscle growth? Let’s check it out.

Many folks ask the age-old question – is a bigger muscle a stronger muscle? In this piece we dive into the nitty gritty science of getting stronger in order to find out.

Caffeine is the most commonly-consumed drug in the world. What is caffeine and why is it so popular? Can it help exercise performance? Let’s discuss.

Some aspects of science aren’t immediately applicable to training, but understanding muscle architecture can help round out your exercise science knowledge.

This study confirmed the classic theory that wide stance squats will target the outer quad and glutes more while narrow stance squats emphasize the inner quads more.

Everyone gets sick at one point or another, but unfortunately, training too hard while you’re sick can easily lead to overtraining. Follow these tips to

If your goal is to deadlift as much as possible, one way to improve your deadlift is by ensuring that you’re using the right stance for your individual anthropometrics.

Many believe that eating before bed can disrupt sleep and decrease overall sleep quality. However, multiple studies have found that eating before bed can decrease the amount of time it takes to fall asleep.

Vitamin D is more than likely the most important vitamin for athletes and bodybuilders. Vitamin D may slightly increase testosterone production and can also improve muscle strength.

Whey protein is usually considered the best form of supplemental protein. The problem is that many whey formulations contain ingredients that some individuals are allergic
Take a short quiz to create a program that’s tailored to your goals and needs. No more going to the gym day after day just to get zero results. Crush through plateaus and start getting the gains you deserve with a custom training program.
Takes 4 minutes

In this episode of the Muscle PhD Live Academy we will discuss the possibility of overcoming your genetic limitations and we’ll be answering community questions

Dr. Wilson will discuss the top 3 reasons your pecs aren’t fully developed. These are the techniques you need to optimize chest hypertrophy.

In this episode of the Muscle PhD Live, we will be discussing training frequency. How often should you train different muscle groups?

In this episode of the Muscle PhD Live Academy we will go through our frequently asked questions from our community and answer them

The truth about Human Growth Hormone. We will discuss what it is and it’s uses and downsides in bodybuilding.

In this video we will discuss the truth about reverse dieting and how to properly get back to maintenance calories after a cut
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.