Articles
[Some] Physics of Bodybuilding
Biomechanics and physics don’t always seem like the most interesting or useful topics for bodybuilders, but what are some ways we can use this knowledge?
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The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Accommodating Resistance
Are bands and chains just a cool-looking gimmick, or are they actually effective in improving strength gains? Let’s see what the science says and how to use this info.
Articles
Body Recomposition
Body recomposition is the holy grail of bodybuilding – losing fat while gaining muscle. Is this actually possible for veteran bodybuilders, or is this just a treat for novices?
Articles
Working out with Masks
Many gyms have mask mandates in order to combat the COVID-19 pandemic. How do masks affect workout performance? Are they safe? Let’s see what the science says.
Articles
Exercise Variation
Attitudes towards exercise variations in the bodybuilding community are pretty split – some swear by variation while others decry its importance. What’s the science say?
Articles
Post-Workout Nutrition
Optimizing post-workout nutrition can greatly benefit recovery from exercise. What and when should you eat after your workout to maximize gains?
CUSTOM PROGRAMS
Quick tips
Squats vs Front Squats
Bodybuilders will often use front squats and back squats interchangeably in their training and this study supports that practice. Front squats cause similar levels of quad activation and require less weight to do so.
Calorie Cycling
One of the issues with consuming a calorie-restricted diet is that it can cause your metabolism to slow down. This study found that calorie cycling negated this effect.
Lifting Belts
One way to improve your squat performance is by using a weightlifting belt. A good belt can help increase power production and won’t lower core activation like many people think.
Cardio Interference
This is one of many studies that confirmed the popular hypothesis that too much cardio can interfere with gains in muscle strength and size.
Biceps Variations
Is there a reason that many bodybuilders use multiple exercises to train the biceps? Yes! Studies show that biceps activation can differ between exercises at specific joint angles.
Bench Tip #2
Looking to boost chest size and strength? Dumbbell bench and dumbbell chest flye exercises both offer similar pectoral muscle activation compared to a traditional barbell bench.
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Videos
The Muscle PhD Academy Live #063: Hockey Training
In this episode of the Muscle PhD Academy Live we will discuss training for hockey and we’ll be answering community questions
TRAINING HACKS – Still Uncomfortable Doing Front Squats? Try This!!!
This week we are going to start with this tip. As I mentioned in the previous video, I have some shoulder mobility issues and wrist pain when setting up for the front squat. This week’s hack is a bit more advanced than last week, as it requires this amazing piece of equipment. If you are lucky enough to have one of these in your gym, give this a try and let us know how it has helped you
Differences in Training Men Vs. Women
Should there be a difference in training for men and women? In this video, I’ll go over truths and myths that will prove or dispel some misconceptions on this subject.
Top 3 Ways to Avoid the Keto Flu
Dr. Jacob Wilson talks about the top 3 research-based ways to avoid the keto flu and adjust to keto faster.
What Is the Applied Science and Performance Institute?
What is Applied Science and Performance Institute (ASPI)? Let’s take a tour of Dr. Jacob Wilson’s research facility.
Optimizing Squats for Glute Development
Wondering how to optimize squats for glute development? Dr. Wilson will go over ways to optimize the king of lifts to develop lagging glutes.
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.