Articles
What I’d do Differently
Today’s fitness enthusiasts have little direction when it comes to long-term training programs. However, a roundtable discussion with gym veterans can offer some clues.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Meal Frequency
Many in the fitness community believe that increasing meal frequency can boost metabolic rate and improve body composition. What does the science say?
Articles
Training at Home
Training at home probably isn’t quite as effective as training at the gym. How can you adjust your program to continue to make progress with little or no equipment?
Articles
Muscle Science for Gearheads
Some aspects of science aren’t immediately applicable to training, but understanding muscle architecture can help round out your exercise science knowledge.
Articles
Get Psyched
How do you get psyched up for a big lift? Is there any science behind your method? What are the best ways to get psyched for a lift? Let’s check it out.
Articles
Hamstrings in the Squat
Research continues to uncover minimal hamstrings involvement in the squat, but the fitness community often claims otherwise. What’s the deal here?
CUSTOM PROGRAMS
Quick tips
Deloads
Sometimes the best thing you can do to promote growth is to take some time off from the gym. This study found that trained athletes experienced significant muscle growth during a deload.
Protein and Sleep
Good news for most bodybuilders, this study found that consuming a diet high in protein improved sleep quality. Sleep is incredibly important for gains so bodybuilders looking to maximize sleep should ensure proper protein intake.
High Load vs Low Load Training
This study found that subjects were able to make similar gains in muscle size when using light loads vs heavy loads. The caveat is that sets must be taken close to failure for this effect to occur.
Back Squat vs Front Squat
This study found that back squats and front squats produce similar quad activation, but the load used in the front squat was much lower to achieve this activation.
Metabolic Stress
Metabolic stress refers to the build-up of metabolites in the muscle during fatiguing exercise. This accumulation of metabolites may trigger growth.
L-Citrulline
L-Citrulline is one of the most common nitric oxide boosters used in pre-workout formulas. L-Citrulline has been shown to increase exercise performance in multiple studies.
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Videos
The Muscle PhD Academy Live #039: Mechanisms of Muscle Growth
Dr. Jacob Wilson will go over the mechanisms of muscle growth and answer your questions in this episode of The Muscle PhD Live
Can You Gain Muscle on a Calorie Deficit?
Can you gain muscle on a calorie deficit? Here’s a controversial topic that people often ask us here at The Muscle PhD.
Cardiovascular Health In Bodybuilding – Calculating your Vo2Max
In today’s video, we will discuss ways to calculate your Vo2Max.Vo2Max is the maximum rate of oxygen consumption measured during incremental exercise; that is, exercise of increasing intensity. Why is this important for strength athletes and bodybuilders?
Top 3 Ways To Add Pounds of Muscle Fast!
In this video, Dr. Jacob Wilson gives the top 3 research-based ways for bodybuilders to add pounds of muscle fast!
All About L-Carnitine
Dr. Wilson will discuss what L-carnitine is, how to properly use it, and if it should have a place in your supplement list.
Are Macros All That Matter? The “If It Fits Your Macros” Mentality
Are macros all that matter? Does “if it fits your macros” have a place in bodybuilding? Or does food quality matter?
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.