
Bodybuilding vs. Powerlifting
While the end-game differences between bodybuilding and powerlifting are well-known, how does this affect training and nutrition for each sport?
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

While the end-game differences between bodybuilding and powerlifting are well-known, how does this affect training and nutrition for each sport?

Sometimes you get in a training or motivation rut and need a quick pick-me-up to get you going again. This is that pick-me-up. Watch the tagged video for best results.

We’ve all heard the classic mantra, “No pain, no gain.” Is this really true? Do you really have to train to failure and cripple yourself to make gains?

Writing a solid training program is one of the most nuanced tasks in the fitness field. How can you go about creating your own program? We’ll get into the nitty gritty in this series.

The bodybuilding community has rallied around the squat and hip thrust for glute development, but which exercise is better? New research may have the answer.

While hydration might not be the most exciting topic, its relevance to performance for both athletes and bodybuilders is immense. Why should you hydrate, and how should you do it?

Are bands and chains just a way to look cool or make a lot of noise in the gym? Or can they actually improve strength? Science seems to lean towards the latter.

Vitamin D is more than likely the most important vitamin for athletes and bodybuilders. Vitamin D may slightly increase testosterone production and can also improve muscle strength.

This study found that subjects who slept 8.5-hours per night lost more weight as fat compared to subjects who slept 5.5-hours per night when both groups consumed the same diet.

Foam rolling is a bit of a buzzword in the fitness world as not many understand what it does or how it works. This study found that foam rolling can improve recovery by increasing plasma nitric oxide.

We often tout the importance of carbohydrates after your workout but what if you’re keto-adapted? Consuming fat after your workout can help replenish muscle glycogen!

Modalities are tools used to improve recovery from training or injuries. Any modality that increases blood flow to previously trained muscles can promote recovery.
Take a short quiz to create a program that’s tailored to your goals and needs. No more going to the gym day after day just to get zero results. Crush through plateaus and start getting the gains you deserve with a custom training program.
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Should I have protein before bed? Dr Wilson will answer this question and explain how and when protein intake before bed will improve your gains.

If you can’t seem to make your glutes grow, you’ve come to the right place. Here’s some no-nonsense advice on why your glutes aren’t growing.

Dr. Wilson will go over the top 3 reasons why your triceps aren’t growing and how to optimize your training to bring new gains.

Metabolic Flexibility. Can you undergo just about any diet and maintain body composition? Or do you struggle with certain macronutrients?

ASPI Director of Strength and Conditioning, Charlie Ottinger as he gives you tips and hacks to improve your workouts or add new weapons to your gym arsenal. This week we are going to start with the best way to avoid pain and improve side laterals.

This week we are going to start with this tip. Personally, I have some shoulder mobility issues and wrist pain when trying to position for a front squat. If you have similar issues, this old-school training hack may help you out with this powerhouse exercise that will hammer your quads.
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.