
The Lunchbox
Sometimes you get in a training or motivation rut and need a quick pick-me-up to get you going again. This is that pick-me-up. Watch the tagged video for best results.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Sometimes you get in a training or motivation rut and need a quick pick-me-up to get you going again. This is that pick-me-up. Watch the tagged video for best results.

How different are men and women when considering exercise performance and training adaptations? Let’s dive into what the science says about this topic.

Have you ever gone “beast mode” in the gym? Let’s think about that for a second – how beastly are you? Let’s compare ourselves to the animal kingdom and see how we stack up.

Are all calories equal? Is calories in vs calories out the most important component of a diet for weight loss? Let’s see what the science says about these hot-button issues.

There comes a time in every veteran bodybuilder’s career where they have too many nagging injuries to count. How can we relate this to driving on subpar roads?

Sleep can be a hot topic for many as it’s nearly impossible to get proper sleep in today’s world. How can missing out on sleep affect muscle growth?

Eating carbohydrates after your workout can boost recovery through replenishing glycogen more quickly. For bodybuilders training more than once a day, this can be incredibly important.

If you’re an endurance athlete looking to maximize your performance, try adding strength training to your routine. This study found that strength training offered huge benefits to endurance performance.

This study confirmed the classic bodybuilding theory that wide stance squats activate the glutes more while narrow stance squats target the quads.

There are many tricks one can use to increase strength but, interestingly enough, the position of your tongue in your mouth may play a massive role!

This study found that extending the nightly sleep of Division-1 basketball players improved their performance in several tasks including sprinting. Getting extra sleep will more

This ground-breaking study found that the position of your tongue in your mouth can influence power production in isolation exercises.
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In this episode of the Muscle Ph.D. Live Academy we will discuss autoregulation. How do you implement autoregulation into your routine?

This week we are going to start with this tip. Personally, I have some shoulder mobility issues and wrist pain when trying to position for a front squat. If you have similar issues, this old-school training hack may help you out with this powerhouse exercise that will hammer your quads.

In this episode of the Muscle PhD Live, we will discuss Back Training. We will go over the anatomy of the back and give you a battle plan to train it

In this episode of the Muscle PhD Live Academy we will discuss what the best alternative to a ketogenic diet is

In a previous video, Dr. Wilson discussed supplementing melatonin. Here we will discuss ways to naturally increase melatonin production.

We will go over the effects of whey protein vs. whole food on protein synthesis, and how they help you become more anabolic.
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.