Articles
Hydration
While hydration might not be the most exciting topic, its relevance to performance for both athletes and bodybuilders is immense. Why should you hydrate, and how should you do it?
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
CNS Fatigue
CNS fatigue is kind of a hot topic in the fitness industry. Some will argue its existence whereas others will misuse the term entirely. What does the science say?
Articles
What I’d do Differently
Today’s fitness enthusiasts have little direction when it comes to long-term training programs. However, a roundtable discussion with gym veterans can offer some clues.
Articles
Genetic Potential
Both researchers and bodybuilders alike have theorized about the idea of a “genetic potential.” What factors can influence one’s genetic potential?
Articles
Post-Workout Nutrition
Optimizing post-workout nutrition can greatly benefit recovery from exercise. What and when should you eat after your workout to maximize gains?
Articles
Hypertrophy vs. Hyperplasia
We know that muscles grow through a process called hypertrophy. However, another potential process, called hyperplasia, may exist. What’s the difference?
CUSTOM PROGRAMS
Quick tips
Rest Periods
How long should you rest between sets? Is there a golden rule to this training variable, or are rest periods not one-size-fits-all?
Intraworkout Protein
Professionals typically recommend consuming protein following training, however, some studies show a benefit to intraworkout protein consumption. What’s the deal?
When to use Isolation Exercises
Several studies have found that isolation movements are no more effective at increasing muscle mass than compound movements. However, some muscle groups may benefit from isolation exercises.
Mind-Muscle Connection and Strength
The mind-muscle connection is a popular strategy for bodybuilders but it may not be best for strength athletes. This study found that force production was reduced when subjects used the mind-muscle connection.
Back Squat vs Front Squat
This study found that back squats and front squats produce similar quad activation, but the load used in the front squat was much lower to achieve this activation.
Chromium Picolinate
Chromium is often touted as a fat loss supplement but the scientific evidence seems to suggest otherwise. Chromium isn’t your best bet for improving body composition.
the gains you deserve
Take a short quiz to create a program that’s tailored to your goals and needs. No more going to the gym day after day just to get zero results. Crush through plateaus and start getting the gains you deserve with a custom training program.
Takes 4 minutes
Videos
The Muscle PhD Academy Live #003: Carbohydrate Cycling
In this episode of the Muscle PhD Live, we will discuss carbohydrate cycling to maximize fat loss and performance
The Truth About Anabolic Steroids
Here’s the truth about anabolic steroids. Dr. Jacob Wilson discusses what they are and their uses and downsides in bodybuilding.
The Muscle PhD Academy Live #035: Metabolic Stress and Muscle Hypertrophy
In this episode of the Muscle PhD Live, we will discuss Metabolic Stress and hypertrophy. We will also answer your questions
What Are Pre-Activation Warmups?
What does Dr. Jacob Wilson think about pre-activation warmups for injury prevention and to get greater activation?
How Do You Stay Full on a Ketogenic Diet?
How do I stay full on a ketogenic diet? When you first transition onto a ketogenic diet, you go through a period of adaptation. Your glycogen stores are depleted and it’s very difficult to maintain a pump.
How Do You Target Your Upper and Lower Lats?
How do you target your upper and lower lats respectively? Dr. Wilson explains how arm position and planar motion can impact the lats.
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.