
Hypertrophy vs. Hyperplasia
We know that muscles grow through a process called hypertrophy. However, another potential process, called hyperplasia, may exist. What’s the difference?
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

We know that muscles grow through a process called hypertrophy. However, another potential process, called hyperplasia, may exist. What’s the difference?

Most strength training experts recommend taking the occasional deload, however, the exact method of deloading is rather murky. What should we know about deloads?

Getting sick is part of life. However, athletes and bodybuilders often train through illness without modifying intensity or volume. Is this the best practice?

Time Under Tension has become a massive catchphrase in the fitness community. Is it really the most important variable for maximizing growth?

Today’s fitness enthusiasts have little direction when it comes to long-term training programs. However, a roundtable discussion with gym veterans can offer some clues.

Many folks ask the age-old question – is a bigger muscle a stronger muscle? In this piece we dive into the nitty gritty science of getting stronger in order to find out.

Most people employ static stretching in an effort to improve flexibility. However, this study found similar improvements in flexibility from resistance training compared to stretching.

Are bands and chains just a way to look cool or make a lot of noise in the gym? Or can they actually improve strength? Science seems to lean towards the latter.

Many methods exist for improving squat strength, however, not many people incooperate plyometrics into their training. Plyometrics can greatly increase lower body power.

We know that sleep is important for recovery, but this study also found that sleep is incredibly important for optimizing performance. Make sure you’re getting at least 8-hours of sleep every night for optimum performance.

Many are interested in increasing their metabolism and lifting weights is a great way to do so. Metabolism can be elevated for more than a day following an intense training session.

This ground-breaking study found that the position of your tongue in your mouth can influence power production in isolation exercises.
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In this episode of The Muscle PhD Academy Live, we will talk about suicide diets and metabolic adaptation

The truth about Human Growth Hormone. We will discuss what it is and it’s uses and downsides in bodybuilding.

Should I have protein before bed? Dr Wilson will answer this question and explain how and when protein intake before bed will improve your gains.

In this episode of the Muscle PhD Live Academy we will discuss the differences of training men vs women and their strengths and weaknesses

Can you gain muscle on a vegetarian or vegan diet? We will go over studies to show whether or not plant-based diets will help your gains.

What is peridization? Many know the dictionary definition of periodization, but many also fail to employ periodization theories correctly.
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.