Articles
Writing your own Program Part 4
Writing a solid training program is one of the most nuanced tasks in the fitness field. How can you go about creating your own program? We’ll get into the nitty gritty in this series.
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certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Bodybuilding vs. Powerlifting
While the end-game differences between bodybuilding and powerlifting are well-known, how does this affect training and nutrition for each sport?
Articles
Fasted Training
Many bodybuilders perform fasted cardio or fasted training in an attempt to burn more fat as fuel. Is this the best practice for getting shredded?
Articles
Pain Killers and Gains
Many lifters take NSAIDs or pain killers to alleviate muscle soreness following intense training. Is this the best practice for promoting recovery and gains?
Articles
The Courtroom of Gains
Many have described the gym and its constituents as a courtroom. How accurate is that analogy? Let’s take a look at an interesting case and find out.
Articles
Time Under Tension
Time Under Tension has become a massive catchphrase in the fitness community. Is it really the most important variable for maximizing growth?
CUSTOM PROGRAMS
Quick tips
Squats vs Front Squats
Bodybuilders will often use front squats and back squats interchangeably in their training and this study supports that practice. Front squats cause similar levels of quad activation and require less weight to do so.
Calories for Bulking
Bulking season is a popular time for bodybuilders in which gaining muscle is the main goal. How much do you need to eat when bulking?
Magnesium Glycinate
Magnesium is one of the most important minerals for athletes and bodybuilders. It is involved in over 600 enzymatic reactions and plays a crucial role in insulin sensitivity.
Metabolic Stress
Metabolic stress is one of the ways a muscle can grow. This refers to the buildup of metabolites in the muscle which causes a unique stimulus on the muscle. How can you induce this in your training?
Volume Variations for Periodization
Periodization is simply the process of planning variation into your training. One of the most important training variables to vary is volume. How should you vary your volume?
Inadequate Protein
While the anabolic window is much wider than initially thought, it’s still important to get protein after your workout to start the recovery process. How much do you need?
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Videos
Top 3 Ways to Gain Muscle and Lose Fat, Part 2
In part 2 of this series, Dr. Jacob Wilson will go over the best ways to gain muscle and lose fat through nutrition and lifestyle changes.
Will Power Training Make You Grow?
Will power training make you grow? How do you employ techniques to increase your power output to maximize growth?
The Muscle PhD Academy Live #022: Glute Training Part 2
In this episode of the Muscle PhD Live Academy we will continue to discuss the most effective ways to train glutes
TRAINING HACKS – Better Dumbbell Rows? Try This!
ASPI Director of Strength and Conditioning, Charlie Ottinger as he gives you tips and hacks to improve your workouts or add new weapons to your gym arsenal. This week we are going to start with the Drag Row.
What Are the Different Types of Protein?
Dr. Jacob Wilson will discuss protein content and effectiveness in dairy-based, meat-based, and vegan protein sources.
Why Is Protein Distribution So Important?
Today we will discuss why protein distribution is so important and how you should distribute your protein consumption through the day.
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.