
All About Creatine
Creatine is probably the most common supplement for bodybuilders. Even with myriad scientific data, some people remain concerned about creatine and safety.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Creatine is probably the most common supplement for bodybuilders. Even with myriad scientific data, some people remain concerned about creatine and safety.

Many folks ask the age-old question – is a bigger muscle a stronger muscle? In this piece we dive into the nitty gritty science of getting stronger in order to find out.

Many often advocate for using a full range of motion when lifting weights. How important is this? Does science agree with this advice, or is there more to it?

Coaches and trainers often preach the importance of the lowering portion of resistance training exercises. Is this really the most important part of a lift?

Many in the fitness community believe that increasing meal frequency can boost metabolic rate and improve body composition. What does the science say?

Bodybuilding can often be a trial-and-error sport but, unfortunately, many people spend more time making errors than progress. How can you fix that?

Resveratrol is produced by grapes and is found in red wine – this is why red wine has been associated with health benefits. You can

There are many tricks one can use to increase strength but, interestingly enough, the position of your tongue in your mouth may play a massive role!

Cardiovascular exercise can have an interference effect on strength and size gains. This study found that HIIT cardio did not interfere with strength or size gains.

A recent review stated that endurance exercise can cause growth similar to resistance training but this benefit only occurs in older individuals. Young individuals do not get this effect.

Deer Antler Velvet has been proposed to interact with various anabolic hormones in the body but that effect has not been seen in research. Evidence remains inconclusive.

Training while sick is a tricky scenario in that it’s easy to overtrain given the amount of stress your body is already under. Follow these recommendations for optimizing training while not overstressing the body.
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Will power training make you grow? How do you employ techniques to increase your power output to maximize growth?

How do you make your calves grow? Some say that either we were born with great calves, or we’re cursed with chicken legs.

What is regional hypertrophy? Is it possible to target specific parts of a muscle? Will using angles affect parts of a muscle differently?

Should there be a difference in training for men and women? In this video, I’ll go over truths and myths that will prove or dispel some misconceptions on this subject.

How to prevent fat gain post bodybuilding contest? What are the best techniques to avoid gaining fat after a long cut?

In this episode of the Muscle PhD Academy Live we will discuss training for hockey and we’ll be answering community questions
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.