Articles
CNS Fatigue
CNS fatigue is kind of a hot topic in the fitness industry. Some will argue its existence whereas others will misuse the term entirely. What does the science say?
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The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Writing your own Program Part 4
Writing a solid training program is one of the most nuanced tasks in the fitness field. How can you go about creating your own program? We’ll get into the nitty gritty in this series.
Articles
Get Psyched
How do you get psyched up for a big lift? Is there any science behind your method? What are the best ways to get psyched for a lift? Let’s check it out.
Articles
Nutrient Timing
Protein and carbohydrate timing can be unique strategies for boosting growth – or can they? Let’s dive in and see how important nutrient timing is for gains.
Articles
Post-Workout Nutrition
Optimizing post-workout nutrition can greatly benefit recovery from exercise. What and when should you eat after your workout to maximize gains?
Articles
Bodybuilding Mishaps
Bodybuilding can often be a trial-and-error sport but, unfortunately, many people spend more time making errors than progress. How can you fix that?
CUSTOM PROGRAMS
Quick tips
Exercise Intensity and Immune Function
Exercise can influence immune system functionality and performance. This review stated that intense exercise can actually impair immune function while moderate exercise can improve it.
Resveratrol
Resveratrol is produced by grapes and is found in red wine – this is why red wine has been associated with health benefits. You can
Vitamin D
Vitamin D is more than likely the most important vitamin for athletes and bodybuilders. Vitamin D may slightly increase testosterone production and can also improve muscle strength.
Sleep and Fat Loss
This study found that subjects who slept 8.5-hours per night lost more weight as fat compared to subjects who slept 5.5-hours per night when both groups consumed the same diet.
Protein Intake for Cutting
We know that a calorie deficit is necessary for getting shredded, but how does protein play into this deficit? Should you also cut protein?
Drop Sets
Drop sets are an intensification technique used by many bodybuilders to train past normal muscle failure. This study found that adding a drop set resulted in more growth than normal training!
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Videos
The Science of Classic Bodybuilding – Constant Tension
This week we’ll be talking about constant tension and its benefits. Stepping back into bodybuilding history, we will discuss one of the greats of yesteryear, Serge Nubret, The Black Panther.
Serge was known for his amazing physique, but unlike most bodybuilders, he didn’t use heavy weight. He used constant tension to build his massive physique.
Why You Should Fast At Least 12 Hours
Dr. Wilson will discuss why you should fast for at least 12 hours to improve your health and physical recovery.
Cardiovascular Health In Bodybuilding – Cardio Age
In this video we will discuss What is cardio age? and why is it important for general muscle building and your general health.
The Muscle PhD Academy Live #066: Pro Wrestling Vs Bodybuilding Physiques
In this episode of the Muscle PhD Live Academy we will discuss wrestling vs bodybuilding physiques and we’ll be answering community questions
Should I Train My Neck?
Should I train my neck? We will give you some tips on how to train your neck and get the bull neck you want.
The Muscle PhD Academy Live #062: Advanced Training Variables | Lawrence Ballenger
In this episode of the Muscle PhD Live Academy we will discuss advanced training variables and we’ll be answering community questions
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.