Articles
Bodybuilding vs. Powerlifting
While the end-game differences between bodybuilding and powerlifting are well-known, how does this affect training and nutrition for each sport?
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The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
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certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Training During Illness
Getting sick is part of life. However, athletes and bodybuilders often train through illness without modifying intensity or volume. Is this the best practice?
Articles
Biomechanics and Growth
Many teachers lecture on the various biomechanical properties of muscle but rarely mention how these properties can affect growth. Let’s check it out.
Articles
The Power of Bodybuilding
This is a story about a fellow named Pete. Pete is none of us, and Pete is all of us, so let’s follow his journey into the world of bodybuilding.
Articles
Are Squats Bad For Your Knees?
The debate about knee safety during the squat has raged over the past few decades. Let’s dig into what the science says about squats and knee health.
Articles
Deadlifts on Back Day?
A current argument in the field exists as to whether or not the deadlift is a good back exercise. Do we have scientific evidence to support either side of this qualm?
CUSTOM PROGRAMS
Quick tips
Accommodating Resistance and Strength Training
Are bands and chains just a way to look cool or make a lot of noise in the gym? Or can they actually improve strength? Science seems to lean towards the latter.
Protein and Sleep
Good news for most bodybuilders, this study found that consuming a diet high in protein improved sleep quality. Sleep is incredibly important for gains so bodybuilders looking to maximize sleep should ensure proper protein intake.
Intraworkout Protein
Professionals typically recommend consuming protein following training, however, some studies show a benefit to intraworkout protein consumption. What’s the deal?
Flat Bench vs. Incline Bench
This study confirmed the classic theory that the upper chest is more active during incline bench press exercises. Chest muscle activation was also influenced by grip width.
Bench Tip #1
Studies show that force production and muscle activation decrease during the second half of the press during the bench press. How does this impact max bench performance?
Nutritional Interventions for Recovery
Proper nutrition is the most important component of a well-rounded recovery plan. Water, electrolytes, carbohydrate, and protein all need to be optimized post-training to maximize recovery.
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Videos
The Muscle PhD Academy Live #022: Glute Training Part 2
In this episode of the Muscle PhD Live Academy we will continue to discuss the most effective ways to train glutes
TRAINING HACKS – Want That Upper Chest Shelf? Try This!!!
This week we are going to start with this tip. When you think of training the upper chest, the main go-to is incline press. The reverse grip bench press has been shown to greatly increase activation of the upper chest.
The Muscle PhD Academy Live #051: Calves Training
In this episode of the Muscle PhD Live Academy we will discussing calf training. If you can’t seem to grow this stubborn muscle this is for you
The Muscle PhD Academy Live #037: Protein Timing
https://www.youtube.com/watch?v=EgMVA00ObYk&t
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How Do You Get a Bigger Biceps Peak?
How do you get a bigger biceps peak? What are the best ways of targeting the brachialis for overall arm development?
How to Add Variety to Any Given Exercise
If your gains are slow, the problem might not be how hard you’re training, but how you’re training. Learn to add variety to any exercise.
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.