Articles
Muscle Science for Gearheads
Some aspects of science aren’t immediately applicable to training, but understanding muscle architecture can help round out your exercise science knowledge.
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certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Bodybuilding vs. Powerlifting
While the end-game differences between bodybuilding and powerlifting are well-known, how does this affect training and nutrition for each sport?
Articles
Protein Intake and Bodybuilders
Most current scientific reviews state that the optimal protein intake for maximizing muscle gain is well below what many bodybuilders consume. Is this true?
Articles
Lats in the Bench Press
Many in the fitness and lifting communities have claimed that the lats are important for bench press performance. Is this true, or do we need to dig deeper?
Articles
Intensification Methods
Intensification Methods are strategies designed to push a muscle past failure and maximize growth. Do they work? Is there any science behind them?
Articles
Does Size = Strength?
Many folks ask the age-old question – is a bigger muscle a stronger muscle? In this piece we dive into the nitty gritty science of getting stronger in order to find out.
CUSTOM PROGRAMS
Quick tips
Caffeine
Caffeine is the most common ingredient in pre-workout formulations. Caffeine has been shown several times over to positively impact many aspects of exercise performance.
Eccentric vs Concentric Training
Many trainers and coaches emphasize the eccentric portion of lifts but the reality is that, during normal lifts, this portion has no extra benefit compared to the concentric portion.
The Tripod Foot
Many lifters focus on maintaining their body weight on their heels while they squat. This is a good method for beginners, but for optimum performance, you need to utilize the tripod foot.
Magnesium Glycinate
Magnesium is one of the most important minerals for athletes and bodybuilders. It is involved in over 600 enzymatic reactions and plays a crucial role in insulin sensitivity.
Antioxidants and Strength Gains
A common supplement myth is that taking antioxidants after resistance training workouts can improve recovery and gains. Is this actually the case?
Resistance Training vs Static Stretching
Most people employ static stretching in an effort to improve flexibility. However, this study found similar improvements in flexibility from resistance training compared to stretching.
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Videos
Exogenous Ketones and Bodybuilding
Exogenous ketones in bodybuilding. Are they the perfect preworkout to add to your arsenal? or are they a waste of money?
Hydrolyzed Whey Protein
Dr. Wilson will explain what hydrolyzed whey protein is, how it works in your body, and what the benefits are over other protein blends.
Does Eating Fruit Make You Fat?
Will eating fruit make you fat? This is a very common question and Dr. Wilson will discuss whether this is true.
The Muscle PhD Academy Live #035: Metabolic Stress and Muscle Hypertrophy
In this episode of the Muscle PhD Live, we will discuss Metabolic Stress and hypertrophy. We will also answer your questions
Why Is Protein Distribution So Important?
Today we will discuss why protein distribution is so important and how you should distribute your protein consumption through the day.
When Do I Use Intensification Methods?
When should you use intensification methods? When in your set or in your program should you include these techniques to maximize your gains?
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.