Articles
Training at Home
Training at home probably isn’t quite as effective as training at the gym. How can you adjust your program to continue to make progress with little or no equipment?
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The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Hamstrings in the Squat
Research continues to uncover minimal hamstrings involvement in the squat, but the fitness community often claims otherwise. What’s the deal here?
Articles
The Lunchbox
Sometimes you get in a training or motivation rut and need a quick pick-me-up to get you going again. This is that pick-me-up. Watch the tagged video for best results.
Articles
Meal Frequency
Many in the fitness community believe that increasing meal frequency can boost metabolic rate and improve body composition. What does the science say?
Articles
Plant vs. Animal Protein
The argument of plant vs. animal protein contains many factors but our focus here is on just one: how do they affect muscle growth? Let’s check it out.
Articles
Genetic Potential
Both researchers and bodybuilders alike have theorized about the idea of a “genetic potential.” What factors can influence one’s genetic potential?
CUSTOM PROGRAMS
Quick tips
Bench Tips
Accessory exercises can be important for improving strength in the bench press. This study found that dumbbell bench and dumbbell flyes induced similar amounts of pectoral activation when compared to barbell bench.
Wide Grip vs Close Grip Bench
This study confirmed a classic gym theory that a wide-grip bench press will target the chest more while a close-grip bench press emphasizes the triceps more.
Exercise and Metabolism
We often hear that exercise can boost metabolism. What does this mean? Do all forms of exercise have similar effects?
Sleep Deprivation and Gains
Professionals often harp on the importance of nutrition and training when trying to build muscle. However, sleep is just as important.
Protein and Sleep
This study found that consuming a high protein diet lead to fewer waking episodes during a night’s sleep. This can be a helpful tool to improve sleep!
Wide vs Narrow Stance Squats
This study confirmed the classic theory that wide stance squats will target the outer quad and glutes more while narrow stance squats emphasize the inner quads more.
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Videos
The Truth About Human Growth Hormone
The truth about Human Growth Hormone. We will discuss what it is and it’s uses and downsides in bodybuilding.
Conjugated Linoleic Acid (CLA)
Dr. Wilson talks about what conjugated linoleic acid (CLA) is and how to maximize its effects. Should it be part of your supplement stack?
Top 3 Ways to Immediately Improve Your Sleep
Dr. Jacob Wilson will go over the top 3 research-based ways to immediately improve your sleep and increase your gains.
Can You Gain Muscle on a Ketogenic Diet?
Can you gain muscle on a ketogenic diet? Will cutting your carbs hurt your bodybuilding goals? Let’s discuss how to optimize keto for gains.
Medium Chain Triglycerides (MCTs)
Dr. Wilson will discuss medium-chain triglycerides (MCTs), including the benefits of adding them to your diet and how to properly use them.
Should You Carbohydrate Cycle?
Should you carbohydrate cycle? Is this the key to unlocking your bodybuilding potential and become a cheat code for getting shredded?
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.