Articles
Are Deadlifts Dangerous?
Many in the field claim that deadlifts are an inherently dangerous exercise. Is this claim supported by science? Or is something else going on?
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The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
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certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
What I’d do Differently
Today’s fitness enthusiasts have little direction when it comes to long-term training programs. However, a roundtable discussion with gym veterans can offer some clues.
Articles
Progressive Overload
Just about every bodybuilder knows the importance of progressive overload, but what exactly is progressive overload? How can you plan and achieve it?
Articles
Intensification Methods
Intensification Methods are strategies designed to push a muscle past failure and maximize growth. Do they work? Is there any science behind them?
Articles
Gender Differences in Training
How different are men and women when considering exercise performance and training adaptations? Let’s dive into what the science says about this topic.
Articles
Calf Training 101
The calves consistently seem to be the most stubborn muscle group when it comes to muscle growth. What’s the best way to go about training the calves?
CUSTOM PROGRAMS
Quick tips
Metabolic Stress
Metabolic stress refers to the build-up of metabolites in the muscle during fatiguing exercise. This accumulation of metabolites may trigger growth.
Whey vs Rice Protein
This study found that larger doses of rice protein are necessary to induce anabolism when compared to smaller doses of whey protein.
Creatine HCL
Many claim that creatine HCL is more effective than creatine monohydrate but literally no evidence exists to support this claim. Monohydrate has much more evidence behind its efficacy.
Myofascial Release and Foam Rolling
Foam rolling is a bit of a buzzword in the fitness world as not many understand what it does or how it works. This study found that foam rolling can improve recovery by increasing plasma nitric oxide.
Tongue Position and Strength
There are many tricks one can use to increase strength but, interestingly enough, the position of your tongue in your mouth may play a massive role!
Mind-Muscle Connection for Growth
Bodybuilders often stress the importance of using the mind-muscle connection in training. Studies have shown this to increase activation, but does that impact growth?
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Videos
The Muscle PhD Academy Live #049: Overcoming Genetic Limitations
In this episode of the Muscle PhD Live Academy we will discuss the possibility of overcoming your genetic limitations and we’ll be answering community questions
Is the Mind-Muscle Connection Real?
Bodybuilders often recommend using the mind-muscle connection to improve muscle activation. Does this practice actually work?
The Muscle PhD Academy Live #001: Metabolic Rate
https://www.youtube.com/watch?v=y2-mNsf8NyU&t
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Pattern of Eating for Fat Loss
In this video we will discuss the Pattern of Eating for Fat Loss and which approach to take in order to maximize your fat loss goals
The Muscle PhD Academy Live #014: Best Alternative to Keto
In this episode of the Muscle PhD Live Academy we will discuss what the best alternative to a ketogenic diet is
The Muscle PhD Academy Live #032: Muscle Fibers
In this episode of the Muscle PhD Live Academy we will discuss muscle fibers, their types, and how to target them
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.