Articles
Writing your own Program Part 2
Writing a solid training program is one of the most nuanced tasks in the fitness field. How can you go about creating your own program? We’ll get into the nitty gritty in this series.
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The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Time Under Tension
Time Under Tension has become a massive catchphrase in the fitness community. Is it really the most important variable for maximizing growth?
Articles
Hypertrophy vs. Hyperplasia
We know that muscles grow through a process called hypertrophy. However, another potential process, called hyperplasia, may exist. What’s the difference?
Articles
Are Squats Bad For Your Knees?
The debate about knee safety during the squat has raged over the past few decades. Let’s dig into what the science says about squats and knee health.
Articles
What I’d do Differently
Today’s fitness enthusiasts have little direction when it comes to long-term training programs. However, a roundtable discussion with gym veterans can offer some clues.
Articles
Gender Differences in Training
How different are men and women when considering exercise performance and training adaptations? Let’s dive into what the science says about this topic.
CUSTOM PROGRAMS
Quick tips
DHEA
DHEA has often been proposed as a natural testosterone booster but virtually no research backs this claim. DHEA has no effect on testosterone or exercise performance.
Lat Pulldown In Front/Behind the Head
A common thought is that performing lat pulldowns behind your head can increase lat activation, but this study found no difference between pulling in front or behind the head.
Is Frequency Gender-Specific?
Is there a difference in how often men can train vs. women? This study found that men were able to recover from exercise more quickly than women which might mean that frequency is gender-specific.
Resistance Training vs Static Stretching
Most people employ static stretching in an effort to improve flexibility. However, this study found similar improvements in flexibility from resistance training compared to stretching.
Muscle Activation in Compound and Isolation Exercises
Many people think that isolation exercises increase muscle activation compared to compound movements but this study found that not to be the case.
Satellite Cells and Elite Bodybuilders
Many people understand that elite bodybuilders have been blessed by the genetic lottery. What factors help them grow so well?
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Videos
The Muscle PhD Academy Live #061: Accommodating Resistance
In this episode of the Muscle PhD Live Academy we will discuss accommodating resistance and we’ll be answering community questions
Why Is Muscle Growth So Slow?
This week we will be talking about whether muscle growth is linear, why muscle growth is so slow, and how you speed up the process?
What Is a Ketogenic Diet?
What is a ketogenic diet? Dr. Wilson will explain the ketogenic diet and how you can apply it to your bodybuilding goals.
The Muscle PhD Academy Live #048: Hamstring Training
In this episode of the Muscle PhD Live, we will go over the anatomy and how to train your hamstrings to achieve the best results
The Muscle PhD Academy Live #018: Glute Training Part 1
In this episode of the Muscle PhD Live Academy we will discuss the most effective glute training methods to help you achieve your glute goals
Top 3 Ketogenic Diet Hacks
Dr. Jacob Wilson will discuss the top 3 research-based ketogenic diet hacks to keep you getting the pumps you want on keto.
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.