Articles
All About Creatine
Creatine is probably the most common supplement for bodybuilders. Even with myriad scientific data, some people remain concerned about creatine and safety.
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certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Muscle Science for Gearheads
Some aspects of science aren’t immediately applicable to training, but understanding muscle architecture can help round out your exercise science knowledge.
Articles
Muscle Science: A History
Over the years, science has developed a greater understanding of muscle contractions and function. However, some key aspects have always perplexed scientists until recently.
Articles
BCAAs: Pump or Dump?
BCAAs have come under fire in recent years with many questioning their usefulness. What factors need to be considered to make these claims?
Articles
Hamstrings and Squat Strength
Several studies have found that the hamstrings are not overly activated during squats. Does this paint a full picture of hamstrings involvement in the squat?
Articles
Potholes
There comes a time in every veteran bodybuilder’s career where they have too many nagging injuries to count. How can we relate this to driving on subpar roads?
CUSTOM PROGRAMS
Quick tips
Metabolic Stress
Metabolic stress is one of the ways a muscle can grow. This refers to the buildup of metabolites in the muscle which causes a unique stimulus on the muscle. How can you induce this in your training?
What Time of Day Should you Train?
This review found that subjects training in the morning made similar training adaptations to subjects training at night. Strength is usually greater at night, however,
Sleep is Anabolic
Sleep is incredibly important for workout recovery, and one of the reasons why may be the increase in anabolic hormones during sleep. This study found that the better the sleep, the greater the anabolic hormone concentration.
Muscle Damage and Growth
Muscle damage and soreness has often been associated with muscle growth. However, more current research seems to point towards the contrary.
Wide vs Narrow Stance Squats
This study confirmed the classic theory that wide stance squats will target the outer quad and glutes more while narrow stance squats emphasize the inner quads more.
Accommodating Resistance and Strength Training
Are bands and chains just a way to look cool or make a lot of noise in the gym? Or can they actually improve strength? Science seems to lean towards the latter.
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Videos
The Muscle PhD Academy Live #015: Autoregulation
In this episode of the Muscle Ph.D. Live Academy we will discuss autoregulation. How do you implement autoregulation into your routine?
Can Essential Amino Acids Help You Burn Fat?
Can essential amino acids help you burn fat? We will explain what EAAs are and how to supplement with them.
What Is a Ketogenic Diet?
What is a ketogenic diet? Dr. Wilson will explain the ketogenic diet and how you can apply it to your bodybuilding goals.
Which Form of Cardio Works Best?
Which form of cardio works best? We look at low, moderate, and high-intensity cardio. Is one form superior to the others for bodybuilders?
What Is Berberine?
Dr. Wilson discusses what berberine is. What’s the optimal dosage? When should you use it and does it belong in your supplement stack?
How Do I Know If My CNS Is Ready To Train?
How do you know if your CNS (Central Nervous System) is ready to train? How do you get your body ready to attack the iron again?
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.