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Tribulus Terrestris

Here’s a supplement that I don’t recommend – Tribulus Terrestris. Tribulus has been long thought to increase testosterone which would, in theory, improve gains. However, several human studies have shown that not to be the case – Tribulus has no effect on testosterone or gains. Save your money and buy more food. Food will have […]

DHEA

DHEA has long been purported to increase testosterone and muscle mass in bodybuilders but studies show that’s not the case. DHEA doesn’t have any effect on testosterone and will not increase gains from a resistance training program. A few studies do show mild cognitive benefits in older individuals while many other studies show no benefit, […]

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