The Muscle PhD | Dr. Jacob Wilson

Become a
certified trainer

The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Become a
certified trainer

The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Articles

Bodybuilding Mishaps
Articles

Bodybuilding Mishaps

Bodybuilding can often be a trial-and-error sport but, unfortunately, many people spend more time making errors than progress. How can you fix that?

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Articles

Hamstrings in the Squat

Research continues to uncover minimal hamstrings involvement in the squat, but the fitness community often claims otherwise. What’s the deal here?

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CUSTOM PROGRAMS

Quick tips

Creatine HCL

Many claim that creatine HCL is more effective than creatine monohydrate but literally no evidence exists to support this claim. Monohydrate has much more evidence behind its efficacy.

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Sleep and Fat Loss

People often focus on diet and exercise when trying to lose fat but it appears that optimizing sleep is equally as important. This study found that individuals who slept longer lost more weight as fat.

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Alcohol Consumption

Most people generally understand that alcohol isn’t great for gains. But why is this the case? This study found that alcohol can impair protein synthesis following training.

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Whey vs Soy Protein

This study found that whey protein caused a greater increase in muscle protein synthesis than soy protein, especially after exercise. However, soy is still a

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the gains you deserve

Take a short quiz to create a program that’s tailored to your goals and needs. No more going to the gym day after day just to get zero results. Crush through plateaus and start getting the gains you deserve with a custom training program.

Takes 4 minutes

Videos

MACRO CALCULATOR

Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.

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