Articles
Beast Mode
Have you ever gone “beast mode” in the gym? Let’s think about that for a second – how beastly are you? Let’s compare ourselves to the animal kingdom and see how we stack up.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Common Supplement Mistakes
Lifters often use supplements for assisting in their bodybuilding goals, but we often see supplements get misused. What are the most common mistakes we see?
Articles
Does Size = Strength?
Many folks ask the age-old question – is a bigger muscle a stronger muscle? In this piece we dive into the nitty gritty science of getting stronger in order to find out.
Articles
Stretching and Performance
Static stretching is one of the most popular ways to warmup before exercise. Let’s dig in and see if this is a good practice and if it’s the best method for improving flexibility.
Articles
Genetic Potential
Both researchers and bodybuilders alike have theorized about the idea of a “genetic potential.” What factors can influence one’s genetic potential?
Articles
The Training Partner Rule Book
Just about everyone has had a bad training partner in the past. How do you know that you’re not the bad training partner in everyone else’s past? Let’s discuss.
CUSTOM PROGRAMS
Quick tips
Nutrition for Immune Function
Post-workout nutrition is often touted as important for gains and recovery, which is certainly true, but proper nutrition at this time can also improve immune function.
Free Weight vs Machine Bench Press
Many promote the importance of using free weights when training for muscle growth. However, machines can offer similar levels of muscle activation for the prime movers.
Vitamin C
Vitamin C is important for overall health and especially for immune function. However, bodybuilders may want to avoid taking vitamin C around their workout as it can impair growth signals.
RDL vs Good Morning
Many bodybuilders use both Romanian deadlifts and good mornings in their training for hamstrings development. However, this study found that these exercises are not that equal.
Lifting Belts
One way to improve your squat performance is by using a weightlifting belt. A good belt can help increase power production and won’t lower core activation like many people think.
Stress and Energy Balance
Losing weight can be a difficult process, but many find that the stress of daily life makes it more difficult. Why is this the case?
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Videos
What Is Berberine?
Dr. Wilson discusses what berberine is. What’s the optimal dosage? When should you use it and does it belong in your supplement stack?
What is Periodization?
What is peridization? Many know the dictionary definition of periodization, but many also fail to employ periodization theories correctly.
Top 3 Ways to Increase Training Frequency
Dr. Jacob Wilson will discuss the top 3 research-based ways to increase training frequency so you can increase your gains.
How to Implement Autoregulation Into Your Training
What is Autoregulation? Bodybuilders and athletes often follow set programs. Or should you learn to listen to your body?
What Is Offset Loading?
What is offset loading? How can you use it to improve lagging body parts and improve your symmetry? We’ll go into the science behind this.
Top 3 Ways to Immediately Improve Your Sleep
Dr. Jacob Wilson will go over the top 3 research-based ways to immediately improve your sleep and increase your gains.
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.