
Muscle Memory
Muscle memory is an often misused phrase when considering various skills and exercise training. Let’s dig into what muscle memory truly is.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Muscle memory is an often misused phrase when considering various skills and exercise training. Let’s dig into what muscle memory truly is.

How do you get psyched up for a big lift? Is there any science behind your method? What are the best ways to get psyched for a lift? Let’s check it out.

Time Under Tension has become a massive catchphrase in the fitness community. Is it really the most important variable for maximizing growth?

Broscience is a term we often hear thrown around, but what does it actually mean? How is a broscientist different from an evidence-based practitioner? Let’s discuss.

Writing a solid training program is one of the most nuanced tasks in the fitness field. How can you go about creating your own program? We’ll get into the nitty gritty in this series.

How different are men and women when considering exercise performance and training adaptations? Let’s dive into what the science says about this topic.

This study found that whey protein caused a greater increase in muscle protein synthesis than soy protein, especially after exercise. However, soy is still a

While the anabolic window is much wider than initially thought, it’s still important to get protein after your workout to start the recovery process. How much do you need?

This study found that concentrating on specific muscle groups using the, “mind-muscle connection” can increase muscle activation during resistance training.

There are many tricks one can use to increase strength but, interestingly enough, the position of your tongue in your mouth may play a massive role!

Professionals typically recommend consuming protein following training, however, some studies show a benefit to intraworkout protein consumption. What’s the deal?

Good news for most bodybuilders, this study found that consuming a diet high in protein improved sleep quality. Sleep is incredibly important for gains so bodybuilders looking to maximize sleep should ensure proper protein intake.
Take a short quiz to create a program that’s tailored to your goals and needs. No more going to the gym day after day just to get zero results. Crush through plateaus and start getting the gains you deserve with a custom training program.
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Dr. Wilson will discuss the top 3 reasons your biceps aren’t growing as well as techniques to help you reach your biceps goals.

Dr. Wilson discusses taking caffeine for fat loss, including the optimal dosage and how to maximize its effects.

In this video, Dr. Jacob Wilson gives the top 3 research-based ways for bodybuilders to add pounds of muscle fast!


Dr. Wilson will discuss how you can tell if low-carb protein bars are truly low carb, and what ingredients to look for.

Dr. Wilson will discuss the benefits of collagen supplementation, the best sources of collagen, and the best times to take it.
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.