
Training Frequency
Many people think training frequency is a closed case in the research, but we actually know very little about the optimum frequency for each muscle group. Let’s get into more detail.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Many people think training frequency is a closed case in the research, but we actually know very little about the optimum frequency for each muscle group. Let’s get into more detail.

Researchers and bodybuilders alike have pondered over the years if it’s possible to isolate muscle fiber types with specific training strategies. Is this possible?

How different are men and women when considering exercise performance and training adaptations? Let’s dive into what the science says about this topic.

Time Under Tension has become a massive catchphrase in the fitness community. Is it really the most important variable for maximizing growth?

Getting sick is part of life. However, athletes and bodybuilders often train through illness without modifying intensity or volume. Is this the best practice?

BCAAs have come under fire in recent years with many questioning their usefulness. What factors need to be considered to make these claims?

Accessory exercises can be important for improving strength in the bench press. This study found that dumbbell bench and dumbbell flyes induced similar amounts of pectoral activation when compared to barbell bench.

Creatine monohydrate is probably the most effective supplement for individuals looking to make gains in muscle size and/or strength. How much should you take to optimize this effect?

Bodybuilders have long known that performing cardio and lifting on the same day might not be best for gains. Why is this the case?

Many claim that creatine HCL is more effective than creatine monohydrate but literally no evidence exists to support this claim. Monohydrate has much more evidence behind its efficacy.

One variable in training program design is the order of exercises that you use in your workouts. Why is this variable important?

Our lab examined the effects of supplementing with whey or meat-based proteins over an 8-week training protocol. Whey and beef protein produced similar gains in
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In this episode of the Muscle PhD Live Academy we will discuss the circadian rhythm and we’ll be answering community questions

Dr. Jacob Wilson will discuss research-based ways for bodybuilders to gain muscle and lose fat at the same time.

In this episode of the Muscle PhD Live Academy we will continue our discussion on satiety and the effects of crash dieting

How do you know if your CNS (Central Nervous System) is ready to train? How do you get your body ready to attack the iron again?

In this video, we’ll be talking about the importance of sleep for recover and muscle growth. We will also be answering viewer questions

In this episode of the Muscle PhD Live Academy we will discuss how to choose a diet plan that works for you.
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.