Articles
Hormesis
Fitness professionals often tout the importance of a well-rounded training plan – one that includes optimal rest, nutrition, and training. Why is this the case?
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The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Exercise Variation
Attitudes towards exercise variations in the bodybuilding community are pretty split – some swear by variation while others decry its importance. What’s the science say?
Articles
Training at Home
Training at home probably isn’t quite as effective as training at the gym. How can you adjust your program to continue to make progress with little or no equipment?
Articles
Range of Motion and Growth
Many often advocate for using a full range of motion when lifting weights. How important is this? Does science agree with this advice, or is there more to it?
Articles
What Causes Growth?
In this piece we cover the latest science on the determinants of muscle hypertrophy and how you can apply this information in your own training.
Articles
Genetic Potential
Both researchers and bodybuilders alike have theorized about the idea of a “genetic potential.” What factors can influence one’s genetic potential?
CUSTOM PROGRAMS
Quick tips
Eccentric vs Concentric Training
Many trainers and coaches emphasize the eccentric portion of lifts but the reality is that, during normal lifts, this portion has no extra benefit compared to the concentric portion.
Plyometrics for Increasing your Squat
Many methods exist for improving squat strength, however, not many people incooperate plyometrics into their training. Plyometrics can greatly increase lower body power.
The Anabolic Window
We now know that the anabolic window is a little wider than initially though. However, does training experience influence how wide this window is?
The Tripod Foot
Many lifters focus on maintaining their body weight on their heels while they squat. This is a good method for beginners, but for optimum performance, you need to utilize the tripod foot.
Cardio on Lifting Days or Different Days?
Bodybuilders have long known that performing cardio and lifting on the same day might not be best for gains. Why is this the case?
DHEA
DHEA has often been proposed as a natural testosterone booster but virtually no research backs this claim. DHEA has no effect on testosterone or exercise performance.
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Videos
The Muscle PhD Academy Live #006: Will The Ketogenic Diet Ruin Your Metabolism?
In this episode of the Muscle PhD Live Academy we will discuss the ketogenic diet and it’s effects on your metabolism
Top 3 Ways to Transition Off Keto
Dr. Jacob Wilson will go over research-based ways to help you reach your goals. he will go over the top 3 ways to transition off keto
The Muscle PhD Academy Live #003: Carbohydrate Cycling
In this episode of the Muscle PhD Live, we will discuss carbohydrate cycling to maximize fat loss and performance
The Muscle PhD Academy Live #017: Accommodating Resistance
In this episode of the Muscle PhD Live Academy we will discuss Accommodating Resistance and how it can maximize your gains
The Muscle PhD Academy Live #016: How Do You Measure Intensity?
In this episode of the Muscle PhD Live Academy we will discuss how to measure the intensity of your workouts.
The Muscle PhD Academy Live #062: Advanced Training Variables | Lawrence Ballenger
In this episode of the Muscle PhD Live Academy we will discuss advanced training variables and we’ll be answering community questions
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.