Articles
A Motivation Secret
The fitness industry is full of gurus telling you how to eat and train while offering motivation along the way. However, these gurus often forget a key secret.
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certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Range of Motion and Growth
Many often advocate for using a full range of motion when lifting weights. How important is this? Does science agree with this advice, or is there more to it?
Articles
Post-Workout Nutrition
Optimizing post-workout nutrition can greatly benefit recovery from exercise. What and when should you eat after your workout to maximize gains?
Articles
Get Psyched
How do you get psyched up for a big lift? Is there any science behind your method? What are the best ways to get psyched for a lift? Let’s check it out.
Articles
A “Brief” Guide to Cutting
Bodybuilders often spend the entire winter bulking and building slabs of muscle, but what happens when beach season rolls back around? Let’s discuss.
Articles
Protein Intake and Bodybuilders
Most current scientific reviews state that the optimal protein intake for maximizing muscle gain is well below what many bodybuilders consume. Is this true?
CUSTOM PROGRAMS
Quick tips
Beetroot
Beetroot appears to be the most effective supplement for increasing nitric oxide levels. This can improve endurance pump and can help provide massive pumps in the gym.
Muscle Damage
Many believe in the mantra, “no pain, no gain,” but does that really apply to resistance training? Current literature shows that muscle damage is not necessary for hypertrophy.
Protein and Sleep
Good news for most bodybuilders, this study found that consuming a diet high in protein improved sleep quality. Sleep is incredibly important for gains so bodybuilders looking to maximize sleep should ensure proper protein intake.
Wide Stance vs Narrow Stance Squats
This study confirmed the classic bodybuilding theory that wide stance squats activate the glutes more while narrow stance squats target the quads.
How Long Should You Sleep?
It’s well-known that the current recommendation for sleep is around 8 hours per night. However, athletes and bodybuilders need more sleep due to increased recovery demands.
Creatine HCL
Many claim that creatine HCL is more effective than creatine monohydrate but literally no evidence exists to support this claim. Monohydrate has much more evidence behind its efficacy.
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Videos
The Muscle PhD Academy Live #030: Training Frequency
In this episode of the Muscle PhD Live, we will be discussing training frequency. How often should you train different muscle groups?
3 Reasons Why Your Glutes Aren’t Growing, Part 1
If you can’t seem to make your glutes grow, you’ve come to the right place. Here’s some no-nonsense advice on why your glutes aren’t growing.
TRAINING HACKS – Better Dumbbell Rows? Try This!
ASPI Director of Strength and Conditioning, Charlie Ottinger as he gives you tips and hacks to improve your workouts or add new weapons to your gym arsenal. This week we are going to start with the Drag Row.
TRAINING HACKS – No Hack Squat? No Problem
This week we are going to start with this Barbell Hack Squat variation. For some reason, not all gyms have them. So here’s a way to get around that.
How Do You Target Your Upper and Lower Lats?
How do you target your upper and lower lats respectively? Dr. Wilson explains how arm position and planar motion can impact the lats.
The Muscle PhD Academy Live #008: Strength Training for Mass Gains
In this episode of the Muscle PhD Live Academy we will discuss strength training for mass gains, in particular, powerlifting
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.