Articles
The Lunchbox
Sometimes you get in a training or motivation rut and need a quick pick-me-up to get you going again. This is that pick-me-up. Watch the tagged video for best results.
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certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Common Supplement Mistakes
Lifters often use supplements for assisting in their bodybuilding goals, but we often see supplements get misused. What are the most common mistakes we see?
Articles
Muscle Science: A History
Over the years, science has developed a greater understanding of muscle contractions and function. However, some key aspects have always perplexed scientists until recently.
Articles
Time Under Tension
Time Under Tension has become a massive catchphrase in the fitness community. Is it really the most important variable for maximizing growth?
Articles
Chest Training 101
Growing the pectorals is a goal of many gym goers. What’s the best way to go about developing this oft-sought after muscle group? Let’s see what the science says about the pecs.
Articles
Stretching and Performance
Static stretching is one of the most popular ways to warmup before exercise. Let’s dig in and see if this is a good practice and if it’s the best method for improving flexibility.
CUSTOM PROGRAMS
Quick tips
Plyometrics for Increasing your Squat
Many methods exist for improving squat strength, however, not many people incooperate plyometrics into their training. Plyometrics can greatly increase lower body power.
Squats vs Front Squats
Bodybuilders will often use front squats and back squats interchangeably in their training and this study supports that practice. Front squats cause similar levels of quad activation and require less weight to do so.
Alcohol Consumption and Gains
Bodybuilders typically eschew alcohol for the fear of losing muscle or gaining fat. Are these concerns warranted, or is there more than meets the eye?
Training While Sick
Everyone gets sick at one point or another, but unfortunately, training too hard while you’re sick can easily lead to overtraining. Follow these tips to
Muscle Damage and Growth
Muscle damage and soreness has often been associated with muscle growth. However, more current research seems to point towards the contrary.
Caffeine
Caffeine is the most common ingredient in pre-workout formulations. Caffeine has been shown several times over to positively impact many aspects of exercise performance.
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Videos
The Muscle PhD Academy Live #054: The Importance of the Circadian Rhythm
In this episode of the Muscle PhD Live Academy we will discuss the circadian rhythm and we’ll be answering community questions
Cardiovascular Health In Bodybuilding – The Impact of Cardio on Longevity
In this video we will discuss the impact of cardiovascular training and longevity. Not only will this help you live a longer life, but extend your bodybuilding journey
The Muscle PhD Academy Live #003: Carbohydrate Cycling
In this episode of the Muscle PhD Live, we will discuss carbohydrate cycling to maximize fat loss and performance
Top 3 Ways to Gain Muscle and Lose Fat, Part 2
In part 2 of this series, Dr. Jacob Wilson will go over the best ways to gain muscle and lose fat through nutrition and lifestyle changes.
The Muscle PhD Academy Live #001: Metabolic Rate
https://www.youtube.com/watch?v=y2-mNsf8NyU&t
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The Muscle PhD Academy Live #037: Protein Timing
https://www.youtube.com/watch?v=EgMVA00ObYk&t
Read More »
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.