The Muscle PhD | Dr. Jacob Wilson

Become a
certified trainer

The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Become a
certified trainer

The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Articles

Articles

Training Frequency

Many people think training frequency is a closed case in the research, but we actually know very little about the optimum frequency for each muscle group. Let’s get into more detail.

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Articles

What is Broscience?

Broscience is a term we often hear thrown around, but what does it actually mean? How is a broscientist different from an evidence-based practitioner? Let’s discuss.

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Articles

The Courtroom of Gains

Many have described the gym and its constituents as a courtroom. How accurate is that analogy? Let’s take a look at an interesting case and find out.

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Articles

Training Muscle Fiber Types

Researchers and bodybuilders alike have pondered over the years if it’s possible to isolate muscle fiber types with specific training strategies. Is this possible?

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CUSTOM PROGRAMS

Quick tips

Mind-Muscle Connection for Activation

The mind-muscle connection is a popular training tool used by many bodybuilders. This study found that trained individuals were able to increase activation in specific muscles when told to focus on them during a lift.

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The Anabolic Window

We now know that the anabolic window is a little wider than initially though. However, does training experience influence how wide this window is?

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Inadequate Protein

While the anabolic window is much wider than initially thought, it’s still important to get protein after your workout to start the recovery process. How much do you need?

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the gains you deserve

Take a short quiz to create a program that’s tailored to your goals and needs. No more going to the gym day after day just to get zero results. Crush through plateaus and start getting the gains you deserve with a custom training program.

Takes 4 minutes

Videos

TRAINING HACKS – No Preacher Curl? No Problem

ASPI Director of Strength and Conditioning, Charlie Ottinger as he gives you tips and hacks to improve your workouts or add new weapons to your gym arsenal. This week we are going to start with the preacher curl. For some reason, not all gyms have them. So here’s a way to get around that.

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MACRO CALCULATOR

Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.

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