
Genetic Potential
Both researchers and bodybuilders alike have theorized about the idea of a “genetic potential.” What factors can influence one’s genetic potential?
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Both researchers and bodybuilders alike have theorized about the idea of a “genetic potential.” What factors can influence one’s genetic potential?

Static stretching is one of the most popular ways to warmup before exercise. Let’s dig in and see if this is a good practice and if it’s the best method for improving flexibility.

Writing a solid training program is one of the most nuanced tasks in the fitness field. How can you go about creating your own program? We’ll get into the nitty gritty in this series.

Sometimes you get in a training or motivation rut and need a quick pick-me-up to get you going again. This is that pick-me-up. Watch the tagged video for best results.

Muscle memory is an often misused phrase when considering various skills and exercise training. Let’s dig into what muscle memory truly is.

Today’s fitness enthusiasts have little direction when it comes to long-term training programs. However, a roundtable discussion with gym veterans can offer some clues.

Visually it’s pretty easy to see that barbell and trap bar deadlifts differ. What are the key biomechanical differences? Can these affect growth?

Resveratrol is produced by grapes and is found in red wine – this is why red wine has been associated with health benefits. You can

Foam rolling is a bit of a buzzword in the fitness world as not many understand what it does or how it works. This study found that foam rolling can improve recovery by increasing plasma nitric oxide.

Bodybuilding is often considered to be inherently dangerous (mostly by non-bodybuilders, it seems). Is this actually true, or are other sports more dangerous?

We know that a calorie deficit is necessary for getting shredded, but how does protein play into this deficit? Should you also cut protein?

Is there a difference in how often men can train vs. women? This study found that men were able to recover from exercise more quickly than women which might mean that frequency is gender-specific.
Take a short quiz to create a program that’s tailored to your goals and needs. No more going to the gym day after day just to get zero results. Crush through plateaus and start getting the gains you deserve with a custom training program.
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Dr. Jacob Wilson will discuss the top 3 science-based ways to increase your testosterone levels naturally.

In this episode of the Muscle PhD Live Academy we will discuss insulin sensitivity and we’ll be answering community questions

Dr. Wilson will discuss the top 3 reasons your delts aren’t fully developed and discuss techniques to add size to your shoulders.

If your gains are slow, the problem might not be how hard you’re training, but how you’re training. Learn to add variety to any exercise.

In this episode of the Muscle PhD Live Academy we will go through our frequently asked questions from our community and answer them
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.