Articles
Time Under Tension
Time Under Tension has become a massive catchphrase in the fitness community. Is it really the most important variable for maximizing growth?
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certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Protein Intake and Bodybuilders
Most current scientific reviews state that the optimal protein intake for maximizing muscle gain is well below what many bodybuilders consume. Is this true?
Articles
A Tale of Three Bodybuilders
There’s many different pathways one can take when attempting to achieve bodybuilding glory. Let’s examine three such of these paths and how they eventually converge.
Articles
Genetic Potential
Both researchers and bodybuilders alike have theorized about the idea of a “genetic potential.” What factors can influence one’s genetic potential?
Articles
Are Squats Bad For Your Knees?
The debate about knee safety during the squat has raged over the past few decades. Let’s dig into what the science says about squats and knee health.
Articles
Hamstrings in the Squat
Research continues to uncover minimal hamstrings involvement in the squat, but the fitness community often claims otherwise. What’s the deal here?
CUSTOM PROGRAMS
Quick tips
Improving Floor Weakness in the Deadlift
Some lifters experience difficulty pulling from the floor during the deadlift. Mobility work may be necessary for beginners, but advanced lifters need specific training to overcome this.
Post-Workout Protein
Experts used to recommend consuming protein ASAP after your workout, however, that recommendation has died out. Did we jump the gun on phasing it out?
Sleep is Anabolic
Sleep is incredibly important for workout recovery, and one of the reasons why may be the increase in anabolic hormones during sleep. This study found that the better the sleep, the greater the anabolic hormone concentration.
Training While Sick
Everyone gets sick at one point or another, but unfortunately, training too hard while you’re sick can easily lead to overtraining. Follow these tips to
Barbell Deadlifts vs. Trap Bar Deadlifts
Visually it’s pretty easy to see that barbell and trap bar deadlifts differ. What are the key biomechanical differences? Can these affect growth?
Mechanical Tension
The most current literature behind muscle growth supports the theory that mechanical tension is the main driver of muscle growth. What is mechanical tension and how can you optimize it?
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Videos
Whey Protein Vs. Whole Food
We will go over the effects of whey protein vs. whole food on protein synthesis, and how they help you become more anabolic.
The Muscle PhD Academy Live #031: Calorie Cycling
In this episode of the Muscle PhD Live we will go over ways to manipulate your calories to maximize fat loss
What is Periodization?
What is peridization? Many know the dictionary definition of periodization, but many also fail to employ periodization theories correctly.
The Muscle PhD Academy Live #064: Intermittent Fasting
In this episode of the Muscle PhD Live Academy we will discuss intermittent fasting and we’ll be answering community questions
Compound vs. Isolation Movements
Compound vs isolation movements. Dr Wilson will discuss the advantages and disadvantages to each type of movement.
Top 3 Ketogenic Diet Hacks
Dr. Jacob Wilson will discuss the top 3 research-based ketogenic diet hacks to keep you getting the pumps you want on keto.
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.