Articles
Muscle Science: A History
Over the years, science has developed a greater understanding of muscle contractions and function. However, some key aspects have always perplexed scientists until recently.
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The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
A Motivation Secret
The fitness industry is full of gurus telling you how to eat and train while offering motivation along the way. However, these gurus often forget a key secret.
Articles
The Training Partner Rule Book
Just about everyone has had a bad training partner in the past. How do you know that you’re not the bad training partner in everyone else’s past? Let’s discuss.
Articles
Training Frequency
Many people think training frequency is a closed case in the research, but we actually know very little about the optimum frequency for each muscle group. Let’s get into more detail.
Articles
CNS Fatigue
CNS fatigue is kind of a hot topic in the fitness industry. Some will argue its existence whereas others will misuse the term entirely. What does the science say?
Articles
Writing your own Program Part 3
Writing a solid training program is one of the most nuanced tasks in the fitness field. How can you go about creating your own program? We’ll get into the nitty gritty in this series.
CUSTOM PROGRAMS
Quick tips
Modalities and Blood Flow
Modalities are tools used to improve recovery from training or injuries. Any modality that increases blood flow to previously trained muscles can promote recovery.
Keto and Post-Workout Nutrition
We often tout the importance of carbohydrates after your workout but what if you’re keto-adapted? Consuming fat after your workout can help replenish muscle glycogen!
Exercise Intensity and Immune Function
Exercise can influence immune system functionality and performance. This review stated that intense exercise can actually impair immune function while moderate exercise can improve it.
Is Bodybuilding Dangerous?
Bodybuilding is often considered to be inherently dangerous (mostly by non-bodybuilders, it seems). Is this actually true, or are other sports more dangerous?
Muscle Activation in Compound and Isolation Exercises
Many people think that isolation exercises increase muscle activation compared to compound movements but this study found that not to be the case.
Muscle Damage and Growth
Muscle damage and soreness has often been associated with muscle growth. However, more current research seems to point towards the contrary.
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Videos
How Do You Make Your Calves Grow?
How do you make your calves grow? Some say that either we were born with great calves, or we’re cursed with chicken legs.
What Should Your Macros be in Order to Grow?
What should your macros be in order to grow? In this video, Dr. Wilson will break down the macros for a successful bulk without the fat gain
The Power of Betaine
Dr. Wilson will discuss the power of betaine for bodybuilding. What are the benefits of betaine? Will it help you gain muscle and lose fat?
Should I Train My Neck?
Should I train my neck? We will give you some tips on how to train your neck and get the bull neck you want.
3 Reasons Why Your Glutes Aren’t Growing, Part 1
If you can’t seem to make your glutes grow, you’ve come to the right place. Here’s some no-nonsense advice on why your glutes aren’t growing.
What Is Berberine?
Dr. Wilson discusses what berberine is. What’s the optimal dosage? When should you use it and does it belong in your supplement stack?
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.