Articles
Protein Intake and Bodybuilders
Most current scientific reviews state that the optimal protein intake for maximizing muscle gain is well below what many bodybuilders consume. Is this true?
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Writing your own Program Part 4
Writing a solid training program is one of the most nuanced tasks in the fitness field. How can you go about creating your own program? We’ll get into the nitty gritty in this series.
Articles
Hydration
While hydration might not be the most exciting topic, its relevance to performance for both athletes and bodybuilders is immense. Why should you hydrate, and how should you do it?
Articles
Plant vs. Animal Protein
The argument of plant vs. animal protein contains many factors but our focus here is on just one: how do they affect muscle growth? Let’s check it out.
Articles
All About Creatine
Creatine is probably the most common supplement for bodybuilders. Even with myriad scientific data, some people remain concerned about creatine and safety.
Articles
Calories and Energy Balance
Are all calories equal? Is calories in vs calories out the most important component of a diet for weight loss? Let’s see what the science says about these hot-button issues.
CUSTOM PROGRAMS
Quick tips
Wide vs Narrow Stance Squats
This study confirmed the classic theory that wide stance squats will target the outer quad and glutes more while narrow stance squats emphasize the inner quads more.
Hydration
How important is hydration when it comes to muscle growth? This study found that dehydration significantly reduced insulin sensitivity which can impair gains.
Lifting Belts
Summary Powerlifters and bodybuilders often use lifting belts to prevent injury and improve performance (Finnie et al., 2003). While lower back protection is murky (read
Protein Intake for Cutting
We know that a calorie deficit is necessary for getting shredded, but how does protein play into this deficit? Should you also cut protein?
Whey vs Soy Protein
This study found that whey protein caused a greater increase in muscle protein synthesis than soy protein, especially after exercise. However, soy is still a
Pre-Exhaustion Training
Many bodybuilders employ pre-exhaustion training in an attempt to increase muscle activation in compound movements. Research doesn’t support this theory, but there are other ways to achieve this effect.
the gains you deserve
Take a short quiz to create a program that’s tailored to your goals and needs. No more going to the gym day after day just to get zero results. Crush through plateaus and start getting the gains you deserve with a custom training program.
Takes 4 minutes
Videos
How Do You Read a Nutrition Label?
To be confident in what you’re putting in your body, it’s important to know how to read a nutrition label. We’ll break it down.
TRAINING HACKS – Want To Add Mass To Your Triceps? Try This!!!
There are no shortcuts to this, to have truly impressive arms, you have to build impressive triceps. This week we are going to show you a way to superset your triceps and utilize the same method we showed you last week of mechanical dropset.
How to Add Variety to Any Given Exercise
If your gains are slow, the problem might not be how hard you’re training, but how you’re training. Learn to add variety to any exercise.
The Muscle PhD Academy Live #053: Can you Make Gains During Contest Prep?
In this episode of the Muscle PhD Live Academy we will discuss how to make gains during contest prep and answering community questions
The Muscle PhD Academy Live #031: Calorie Cycling
In this episode of the Muscle PhD Live we will go over ways to manipulate your calories to maximize fat loss
What Is Offset Loading?
What is offset loading? How can you use it to improve lagging body parts and improve your symmetry? We’ll go into the science behind this.
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.