Category: Upper Body

Actions of the Upper Chest

Actions of the Upper Chest

Compound Movements for the Chest

Compound Movements for the Chest

How to Target the Upper Lats

How to Target the Upper Lats

How to Target the Middle Lats

How to Target the Middle Lats

How to Target the Lower Lats

How to Target the Lower Lats

How to Target the Anterior Delts

How to Target the Anterior Delts

How to Target the Medial Delts

How to Target the Medial Delts

How to Target the Posterior Delts

How to Target the Posterior Delts

Actions of the Rhomboids and Traps

Actions of the Rhomboids and Traps

How to Target the Traps

How to Target the Traps

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