How different are men and women when considering exercise performance and training adaptations? Let’s dive into what the science says about this topic.
Exercise recovery is all the rage these days but not many people understand what recovery is or how to optimize it. Let’s dig into the topic and answer those questions.
The most common form of exercise used to improve cardiovascular health and function is aerobic training. Can lifting weights also improve heart health?
The debate about knee safety during the squat has raged over the past few decades. Let’s dig into what the science says about squats and knee health.
Static stretching is one of the most popular ways to warmup before exercise. Let’s dig in and see if this is a good practice and if it’s the best method for improving flexibility.
Several studies have found that the hamstrings are not overly activated during squats. Does this paint a full picture of hamstrings involvement in the squat?