Professional Vita

Education

Florida State University, Tallahassee, FL
(2010)
(PhD Skeletal Muscle Physiology (Deans Scholar Award for 4.0 GPA) (concentration: nutritional and exercise regulation of skeletal muscle tissue morphology and function), Florida State University, Tallahassee, FL.)

National Strength and Conditioning Association
(2006)
(Certified Strength and Conditioning Specialist (CSCS), National Strength and Conditioning Association Certification Commission. In 2012, awarded with distinction.)

M.S. Sport Psychology
(2006)
(California State University, East)

M.S. Exercise Physiology (4.0 GPA)
(2006)
(California State University, East)

B.S. Nutrition Science, Summa Cum Laude (Graduating top 1 % of University)
(2004)
(California State University, East Bay, CA)

Employment & Professional Experience

2016-Present
CEO Applied Science and Performance Institute

2012-Present
Associate Editor – Journal of Strength and Conditioning Research

2011 – Present
The International Society of Sports Nutrition – Advisory Board (Scientific Advisor)

2010 – 2015
Assistant Professor of Health Sciences and Human Performance, University of Tampa, Tampa, FL

2007-2010
Teaching Assistant, Department of Nutrition, Food and Exercise Science, Florida State University, Tallahassee, FL

2006-2010
Researcher Assistant, Skeletal Muscle Physiology Laboratories, Florida State University, Tallahassee, FL

2005-2006
Lecturer, Department of Kinesiology, California State University, East Bay, CA

2005-2007
Research Consultant and Writer, Champion Nutrition

2001-Present
Researcher, Writer, and Editor, Journal of Hyperplasia Research, abcbodybuilding.com

2001-Present
President, Founder, abcbodybuilding.com

Technical Skills

Skeletal Muscle Laboratory

Gene Expression & Protein Expression: RNA isolation, RT-PCR, Western blotting, gel electrophoresis

Human Performance Assessment

VO2max testing

Lactate threshold analysis

Strength assessment (dynamic, isokinetic, isometric)

Blood collection, processing, and assessment

Body Composition Assessment (e.g. skinfolds, bioelectrical impedance, DEXA)

Ultrasound Assessment of Muscle Cross Sectional Area

Ultrasound determined blood flow and blood vessel diameter quantification

DEXA Analysis of Lean Body Mass, Fat Mass, & Bone Mineral Density

Electromyography

Wingate testing

Force Plate and Tendo Unit analysis of force, power, velocity

Use and incorporation of accelerometers to study ground contact time and bat swing velocity

Animal Research

Fischer 344 rats – surgery (muscle isolation), rat functionality testing (grip strength, incline plane, ladder climbing resistance training protocol)

C57 Mice – Strength and endurance assessment

Syrian golden hamsters– muscle isolation

Analytical Skills

Extensive experience in manuscript and grant proposal preparation

Statistical analysis

Courses Taught

2006-2010
Florida State University
PET 3380 Exercise Physiology
PET 3380A Exercise Physiology Laboratory

2005-2006
CSU East Bay
KPE 3330 Motor Learning
KPE 3340 Motor Learning Laboratory
KPE 3320 Exercise Physiology Laboratory

Guest Lecture Courses

CSU East Bay / CSU Hayward

Sports Medicine (KPE 6650)

Kinesiology of Measurement (KPE 3300)

Motor Development (KPE 4340)

Biomechanics (KPE 3310)

Physical Education for Exceptional Individuals (KPE 4008)

Exercise Stress (KPE 4615)

Beginning Weight Training (KPE 1055)

Intermediate Weight Training (KPE 2000)

Advanced Weight Training (KPE 3500)

Circuit Training (KPE 1011)

Primary Interests

In general the role of nutrition on human performance. Whether aerobic or anaerobic in nature.

Impact of ketogenic dieting and exogenous ketones on health and longevity.

Acute and chronic resistance training program design for strength and power athletes.

Concurrent training: How to simultaneously train for anaerobic and aerobic attributes without causing interference.

The effects of nutrition on skeletal muscle tissue morphology (hypertrophy and sarcopenia), adipose tissue, strength, power and function in young and aging populations.

Nutritional variables to speed recovery following high intensity and or muscle damaging exercise.

Variables which affect motor program formation.

Regional Abstract Presentations

Ostarello, J.Z., Wilson, J.M., & Wilson, G.J. (2005). Muscle power enhances brain power. Western Society of Kinesiology and Wellness. Las Vegas, NV.

Wilson, J.M., Hornbuckle, L.M., Kingsley, J.D., St John, N., Mathis, R., Van Tassel, J., McMillan, V., Figueroa, A., & Panton, L.B. (2007). Effects of strength training and chiropractic therapy on symptoms of Fibromyalgia. Southeast Regional American College of Sports Medicine. Charlotte, NC.

Hornbuckle, L.M., Wilson, J.M, Kingsley, J.D., St John, N., Mathis, R., Van Tassel, J., McMillan, V., Figueroa, A., & Panton, L.B. (2007). Effects of strength training and chiropractic therapy in women diagnosed with fibromyalgia. Southeast Regional American College of Sports Medicine. Charlotte, NC.

Wilson, J.M., Kim, J-S., Lee, S-R., Wilson, G.J., Sommer, B., Colon, J., Diah, T., Mendez, D., Kingsley, J.D., & Panton, L.B. (2008). Acute timing effects of β-hydroxy β-methyl butyrate (HMB) supplementation on muscle strength and soreness. Southeast Regional American College of Sports Medicine. Birmingham, AL.

Murriet, J., Figuroa, A., Wilson, J.M., & Panton, L.B. (2008). The effects of high intensity weight training and interval training on metabolism in college aged females. Southeast Regional American College of Sports Medicine. Birmingham, AL.

Wilson, J.M., Kim, J-S., Lee, S-R., Wilson, G.J., Sommer, B., Colon, J., Diah, T., D. Mendez, Kingsley, J.D., & Panton, L.B. (2009). Acute timing effects of β-hydroxy β-methyl butyrate (HMB) supplementation on serum indices of muscle damage. Southeast Regional American College of Sports Medicine. Birmingham, AL.

Wilson, J.M., & Broeder, C (2009). An overview of the nutritional challenges of maintaining muscle mass in older adults. Southeast Regional American College of Sports Medicine. Birmingham, AL.

Park, Y-M., Wilson, J.M. , Lee, S-R., Henning, P.C. , Arjmandi, B.H. , Ugrinowitsch, C., Leonard, K.P. , & Kim, J-S. (2010). β-hydroxyl-β-methylbutyrate (HMB) improves maximum strength in aged Sprague-Dawley female rats during 10-week resistance training. Southeast Regional American College of Sports Medicine. City, SC.

Lee, S-R, Park, Y-M. , Wilson, J.M., Henning, P.C., Zourdos, M.C., Bakhshalian, N., Ugrinowitsch, C., Park, B-S., Khamoui, A., Jo, E., & Kim, J-S. (2010). Effects of β-hydroxyl-β-methylbutyrate (HMB) on body composition in old sprague-dawley female rats during 10-week resistance training. Southeast Regional American College of Sports Medicine. City, SC.

Zourdos, M.C., C. Ugrinowitsch, J.M. Wilson, P.C. Henning, S-R. Lee, Y-M. Park, & J-S. Kim. (2010). Changing exercises between sessions does not prevent the repeated bout effect occurrence. Southeast Regional American College of Sports Medicine. City, SC.

Henning, P.C., Wilson, J.M., Lee, S-R., Figueroa, A., Panton, L.B., Mendez, D., Zourdos, M.C., Park, Y-M., Hooshmand, S., Anaya, F.V., & Kim, J-S. (2010). Effects of 3 or 6 grams of β-hydroxy-β-methylbutyrate (HMB) on muscle damage and performance in elderly. Southeast Regional American College of Sports Medicine. City, SC.

Naimo, M.,Kim, J-S., Eccles, D.W. , Zourdos, M.C. ,Wilson, J.M. ,& Panton, L.B.(2012). Constant verses variable practice effects on strength and movement technique acquisition in the bench press. South East American College of Sports Medicine Annual Conference City, State.

National Public Abstracts

Wilson, J.M., Kingsley, J.D., Toole, T., Mengelkoch, L., & Panton, L.B. (2007). Measurement of functionality in individuals with chronic obstructive pulmonary disease utilizing the CS-PFP. Medicine and Science in Sports and Exercise, 39(5), S334. American College of Sports Medicine. New Orleans, LA.

Hornbuckle, L.M., Kingsley, J.D., Wilson, J.M., St. John, N., Holmes, A., Mathis, R., Van Tassel, J., McMillan, V., Figueroa, A., & Panton, L. (2007). Effects of strength training and chiropractic therapy on functionality in women with fibromyalgia. Medicine and Science in Sports and Exercise, 39(5), S294. American College of Sports Medicine. New Orleans, LA.

Wilson, J.M., Simons, J., Wilson, G., Theall, S. & Rodriquez, W. (2007). A test of self-efficacy and parameterization changes as possible explanations for the especial skills phenomenon at the 60.5 foot distance for highly experienced baseball pitchers. Journal of Sport and Exercise Psychology, 29(5),S140. North American Society for Psychology of Sport and Physical Activity. San Diego, CA.

Wilson, G., Simons, J., Wilson, J.M. & Rodriquez, W. (2007). The non-emergence of an especial skill: good is not enough. Journal of Sport and Exercise Psychology, 29(5),S140. North American Society for Psychology of Sport and Physical Activity. San Diego, CA.

Wilson, J.M., Kim, J-S., Lee, S-R., Wilson, G.J., Sommer, B., Colon, J., Diah, T., Mendez, D., Kingsley, J.D., & Panton, L.B. (2008). Acute timing effects of β-hydroxy β-methyl butyrate (HMB) supplementation on muscle strength and soreness. Medicine and Science in Sports and Exercise (Supp) 39(5), S7. American College of Sports Medicine. Indianapolis, IN.

Murriet, J., Figuroa, A., Wilson, J.M., & Panton, L.B. (2008). Comparison Of Post-Exercise Resting Metabolic Rate After Thirty Minutes Of Intermittent Treadmill And Resistance Exercise. Medicine and Science in Sports and Exercise (Supp) 40(5):S26. American College of Sports Medicine. Indianapolis, IN.

Wilson, J.M., Hornbuckle, L.M., Kim, J-S., Sommer, B.A., Lee, S-R., Diah, T., Dalmeau, B., Mendez, D., & Panton, L.B. (2008). The effects of static stretching on energy cost and endurance performance during treadmill running. Medicine and Science in Sports and Exercise (Supp) 40(5):S43. American College of Sports Medicine. Indianapolis, IN.

Wilson, J.M., Kim, J-S., Lee, S-R., Wilson, G.J., Sommer, B., Colon, J., Diah, T., Mendez, D., Kingsley, J.D., & Panton, L.B. (2009). Acute timing effects of β-hydroxy β-methyl butyrate (HMB) supplementation on serum indices of muscle damage. Medicine and Science in Sports and Exercise (Supp) 41(5):509. Seattle, WA.

Lee, S-R., Archer, E.C., Wilson, J.M., Leonard, K.P., Ugrinowitsch, C., Park, Y-M., Henning, P.C., Hooshmand, S., Neema, B., & Kim, J-S. (2009). DEXA-determined body composition differences between young and old rats are not sensitive enough to predict age-related strength and sensorimotor function decrements. Medicine and Science in Sports and Exercise (Supp) 41(5):483. Seattle, WA.

Archer, E.C. Grant, S., Arjmandi, B., Levenson, C., Wilson, J.M., Leonard, K. P., Ugrinowitsch, C., & Kim, J-S. (2009). The relationship between lean body mass, age, and anxiety-related behavior in F344 rats. Medicine and Science in Sports and Exercise (Supp) 41(5):3. Seattle, WA.

Sommer, B.A., Wilson, J.M., Zourdos, M.C., Hornbuckle, L.M., Park, Y-M., Lee, S-R., Panton, L.B., & Kim, J-S. (2009). The effects of dynamic stretching on energy cost during a 30-minute time trial. Medicine and Science in Sports and Exercise (Supp) 41(5):87. Seattle, WA.

Zourdos, M.C., Wilson, J.M., Sommer, B.A., Hornbuckle, L.M., Park, Y-M., Lee, S-R., Panton, L.B., & Kim, J-S. (2009). The effects of dynamic stretching on endurance performance during a 30-minute time trial. Medicine and Science in Sports and Exercise (Supp) 41(5):87. Seattle, WA.

Henning, P.C. , Wilson, J.M., Lee, S-R., Figueroa, A., Panton, L.B., Mendez, D., Zourdos, M.C., Park, Y-M., Hooshmand, S., Anaya, F.V., & Kim, J-S. (2010). Effects of 3 or 6 grams of β-hydroxy-β-methylbutyrate (HMB) on muscle damage and performance in elderlyMedicine and Science in Sports and Exercise. Baltimore, MD

Park, Y.M., Lee, S-R., Wilson, J.M., Henning, P.C., Bakhshalian, N., Ugrinowitsch, C., Zourdos, M.C., Park, B.S., Jo, E., Khamoui, A.V. & Kim, J-S. (2010). Influence of β-hydroxy-β-methylbutyrate on body composition and neuromuscular function in old rats during resistance Training. Medicine and Science in Sports and Exercise. Baltimore, MD

Kim, J-S., Wilson, J.M., Lee, S-R., Henning, P.C., Park, Y-M., Zourdos, M.C., Ugrinowitsch, C., Grant, S.C., Panton, L.B., Rathmacher, J.A., & Arjmandi, B.H. (2010). Daily β-hydroxy-β-methylbutyrate (HMB) intake prevents a loss of lean/total body mass ratio during senescence. Medicine and Science in Sports and Exercise. Baltimore, MD.

Lee, S-R, Wilson, J.M., Henning, P.C., Ugrinowitsch, C., Park, Y-M., Zourdos, M.C., Park, B-S., Khamoui, A.V., Jo, E., Grant, S.C., Panton, L.B., & Kim, J-S. (2010). β-hydroxy-β-methylbutyrate (HMB) improves relative grip strength and sensorimotor function in middle aged and old rats. Medicine and Science in Sports and Exercise. Baltimore, MD

Zourdos, M.C., Ugrinowitsch, C., Wilson, J.M., Henning, P.C., Lee, S-R., Park, Y-M., & Kim, J-S. (2010). Changing exercises between sessions does not prevent the repeated bout effect occurrence. Medicine and Science in Sports and Exercise. Baltimore, MD

Wilson, J.M., Lee, S-R., Henning, P.C., Ugrinowitsch, C., Grant, S.C., Park, Y-M., Masad, I.S., Leonard, K.P., Zourdos, M.C., Bakhshalian, N., Panton, L.B., & Kim, J-S. (2010). β-hydroxy-β-methylbutyrate (HMB) decreases body fat in middle aged and old rats. FASEB. Anaheim, Ca

Kim, J-S., Park, Y-M., Lee, S-R., Wilson, J.M., Henning, P.C., Masad, I.S., Ugrinowitsch, C., Arjmandi, B.H., & Grant, S.C. (2010) Effects of β-hydroxy-β-methylbutyrate (HMB) on myofiber dimension and myogenic response in old Sprague-Dawley female rats during 10-week resistance training. FASEB. Anaheim, CA

Park, Y-M., Lee, S-R., Wilson, J.M., Henning, P.C., Ugrinowitsch, C., Zourdos, M.C., Grant, S.C., Arjmandi, B.H., Rathmacher, J.A., & Kim, J-S. (2010). Effects of β-hydroxy-β-methylbutyrate (HMB) on muscle IGF-I and MGF mRNA expression in aged female rats during 10-week resistance training. FASEB. Anaheim, CA

Masad, I.S., Wilson, J.M., Lee, S-R., Park, Y-M, Henning, P.C., Arjmandi, B.H., Kim, J-S., & Grant, S.C. (YEAR? 2010?) Diffusion tensor imaging to track changes in skeletal muscle architecture of sarcopenic rats. ISMRM/ESMRMB. Stockholm, Sweden

Masad, I.S., Park, Y-M., Lee, S-R., Wilson, J.M., Henning, P.C., Arjmandi, B.H., Grant, S.C., & Kim, J-S. (2010). Effects of β-hydroxy-β-methylbutyrate (HMB) during resistance training on muscle fiber CSA and lean body mass in aged rats: a DTI and DEXA Study. ISMRM/ESMRMB. Stockholm, Sweden

Henning, P.C., Park, B-S, Lee, S-R., Wilson, J.M., Park, Y-M., Arjmandi, B.H., Grant, S.C., & Kim, J-S. (2011). β-hydroxy-β-methylbutyrate (HMB) Improves Muscle Mass and Protein Turnover in Male Mice during a 6-week Catabolic Condition. FASEB. Washington D.C.

Henning, P.C., Park, B-S, Lee, S-R., Wilson, J.M., Park, Y-M., Arjmandi, B.H., Grant, S.C., & Kim, J-S. (2011). β-hydroxy-β-methylbutyrate (HMB) Improves Myogenesis and Maintains Strength in Male Mice during a 6-Week Catabolic Condition. FASEB. Washington, D.C.

Kim, J-S., Henning, P.C., Park, B-S, Lee, S-R., Wilson, J.M., Park, Y-M., Arjmandi, B.H., & Grant, S.C. (2011). β-Hydroxy-β-Methylbutyrate (HMB) Improves Body Composition and Myofiber Dimensions in Mice during Normal Physical Conditioning Not during Catabolic Conditions. FASEB. Washington, D.C.

Park, Y-M., Lee, S-R., Wilson, J.M., Henning, P.C., Ugrinowitsch, C., Zourdos, M.C., Grant, S.C., Arjmandi, B.H., Rathmacher, J.A., & Kim, J-S. (2011). Effects of β-hydroxy-β-methylbutyrate on Myogenesis in Old Rats during Resistance Training. FASEB. Washington, D.C.

Wilson, J.M., Lee, S-R., Henning, P.C., Ugrinowitsch, C., Grant, S.C., Park, Y-M., Masad, I.S., Leonard, K.P., Zourdos, M.C., Bakhshalian, N., Panton, L.B., & Kim, J-S. (2011). Effects Of β-hydroxy-β-methylbutyrate (hmb) on myofiber dimensions and myogenic capacity in young and old Fisher 344 rats. Medicine and Science in Sports and Exercise. Denver, CO.

M. Cannata, A. L. Miller, C. Baietto, D. J. Szymanski, N. Duncan, C. J. Bergman, J. C. Andersen, J. O’Sullivan, R. Lowry, T. J. Morrison, & Wilson, J.M. (2011). The Effects of various warm up implements and rest period lengths on batting acceleration, force, and velocity in the hitting zone. National Strength and Conditioning Association Annual Conference. Las Vegas, NV

Z. Alcantara, A. L. Miller, M. Cannata, C. Baietto, C. J. Bergman, D. J. Szymanski, J. C. Andersen, N. Duncan, K. Thompson, K. Otero, & Wilson, J.M. (2011). Differences among swing kinetics, kinematics, and end point fatigue between 5 varying normal and weighted bat conditions. National Strength and Conditioning Association Annual Conference. Las Vegas, NV

C. J. Bergman, A. L. Miller, D. J. Szymanski, M. Cannata, N. Duncan, C. , J. C. Andersen, Baietto, T. J. Morrison, K. Otero, J. Sullivan, & Wilson, J.M. (2011). The relationship between rise time using electromyography in the triceps and bating velocity. National Strength and Conditioning Association Annual Conference. Las Vegas, NV

N. Duncan, A. J. Miller, M. Cannata, C. J. Bergman, C. Baietto, R. Lowry, K. Thompson, J. C. Andersen, & Wilson, J.M. (2011). The relationship between forearm grip strength, peak forearm activation and batting velocity amongst college NCAA athletes. National Strength and Conditioning Association Annual Conference. Las Vegas, NV

A. L. Miller, Wilson, J.M., M. Cannata, K. Thompson, T. J. Morrison, C. Bergman, N. Duncan, J.C. Andersen, C. Baietto, R. Lowery, K. Otero, J. O’Sullivan, D. J. Szymanski. (2011). Changes in peak velocity following 5 different warm up implements. National Strength and Conditioning Association Annual Conference. Las Vegas, NV

Wilson, J.M., (2011). The effects of amino acids and their metabolites on age related muscle loss. International Society of Sports Nutrition National Conference. Las Vegas, NV

Duncan, N., Wilson, J.M., Miller, A. L., Marin, P.J. Post Activation Potentiation: Examining the effects of volume, rest period length, and conditioning mode on changes in power. Integrated Conference on Kinesiology and Integrated Physiology. Las Vegas, NV

Wilson, J.M., Duncan, N. Miller, A. L. , Marin, P.J. (2011). Post activation potentiation: Examining the effects of training status and gender on changes in power. Integrated Conference on Kinesiology and Integrated Physiology. Las Vegas, NV

Zourdos, M.C., Jo, E., Khamoui, A.V., Lee, S-R., Panton, L.B., Ornsbee, M., Wilson, J.M., Kim, J-S. (In Review) (2012). Changes in maximal strength with two different models of daily undulating periodization in trained powerlifters. American College of Sports Medicine Annual Conference. San Francisco, Ca

Wilson, J.M., Marin, P.J., Duncan, N., Loenneke, J.P., Zourdos, M.C., Jo, E., & Brown, E., (In Review) (2012). Post Activation Potentiation: A meta analysis examining the effects of volume, rest period length, and conditioning mode on changes in power. American College of Sports Medicine Annual Conference. San Francisco, Ca

M. Naimo, J-S. Kim, D.W. Eccles, M.C. Zourdos, J.M. Wilson, & L.B. Panton. (2012). Constant verses variable practice effects on strength and movement technique acquisition in the bench press. American College of Sports Medicine Annual Conference. San Francisco, Ca

Tzeel, B.A., Lowery, R.P., Morrison, T.J., Duncan, N.M., Davis, G.S., & Wilson, J.M. (2012). The relationship between various components of an at bat and the probability of a successful outcome. National Strength and Conditioning Association Conference. Providence, RI

Tzeel, B. A., Duncan, N. M., Lowery, R. P., Davis, G. S., Wilson, S. M. C., Wood, B. D., Dunsmore, K. A., Morrison, T. J., Naimo, M. A., Andersen, J. C., and Wilson, J. M. (2012). The effects of high volume resistance training on serum indices of muscle damage and perceived recovery scale. National Strength and Conditioning Association Conference. Providence, RI

Lowery, R.P., Duncan, N.M., Morrison, T.J., Davis, G.S., Andersen, JC, Tzeel, B.A., and Wilson, J.M. (2012). The effects of practical vascular Blood Flow Restriction Training on Acute Muscle Activation and Muscle Swelling. National Strength and Conditioning Conference. Providence, RI

Wood, B.D., Andersen, JC, Palhano, P.M., Dunsmore, K.A., Duncan, N. M., Davis, G.S., Lowery, R. P., Wilson, S.M.C., Morrison, T.J., Naimo, M.A., Morris, K., and Wilson, J.M. (2012). Changes in injury susceptibility following a high volume muscle damaging workout. National Strength and Conditioning Conference. Providence, RI

Morrison, T.J., Lowery, R.P., Duncan, N.M., Davis, G.S., & Wilson, J.M. (2012). Comparison of muscle activation using an elliptical and helix cross trainer. National Strength and Conditioning Conference. Providence, RI

Morrison, T.J., Duncan, N.M., Lowery, R.P., Davis, G.S., Andersen, JC, Tzeel, B.A., & Wilson, J.M. (2012). Effects of practical vascular blood flow restriction on acute changes in baseline muscle pain, blood lactate, blood pressure, range of motion, and fatigue in a ballistic task. National Strength and Conditioning Conference. Providence, RI

Duncan, N.M., Lowery, R.P., Davis, G.S., Morrison, T.J., Andersen, JC, Tzeel, B.A., & Wilson, J.M. (2012). Effects of blood flow restriction training on indices of muscle damage. National Strength and Conditioning Conference. Providence, RI

Duncan, N., Lowery, R.P., Tzeel, B.A., Morrison, T.J., Davis, G.S., Jo, E., & Wilson, J.M. (2012). Effects of intensity and rest period on post activation potentiation. National Strength and Conditioning Conference. Providence, RI

Wood, B.D., Andersen, JC, Palhano, P.M., Dunsmore, K.A., Duncan, N. M., Davis, G.S., Lowery, R. P., Wilson, S.M.C., Morrison, T.J., Naimo, M.A., Morris, K., & Wilson, J.M. (2012). Correlations in measures of strength and power performance and injury susceptibility. National Strength and Conditioning Conference. Providence, RI

Wilson, J.M., Lowery, R.P., Brown, L.E, Morrison, T.J., Davis, G.S., Duncan, N.M., Tzeel, B.A., & Andersen, J.C. (2012). Effects of static stretching on ground contact time and muscle activation during a moderate intensity run. National Strength and Conditioning Conference. Providence, RI

Lowery, R.P., Davis, G.S., Brown, L.E, Morrison, T.J., Duncan, N.M., Tzeel, B.A., Andersen, J.C., & Wilson, J.M. (2012). Effects of static stretching on 1 mile up hill sprint performance in highly trained endurance athletes. National Strength and Conditioning Conference. Providence, RI

Dunsmore, K. A., Lowery, R. P., Duncan, N. M., Davis, G. S., Rathmacher, J.A., Baier, S.M., Sikorski, E.M., Morrison, T. J., Naimo, M. A., Walters, J., Wilson, S. M. C., & Wilson, J. M. (2012). Effects of 12 weeks of Beta-hydroxy-beta-methylbutyrate free acid gel supplementation on muscle mass, strength, and power in resistance trained individuals. National Conference of the International Society of Sports Nutrition. Clearwater, FL

Sikorski, E.M., Wilson, J. M., Lowery, R. P., Duncan, N. M., Davis, G. S., Rathmacher, J.A. Baier, S.M., Naimo, M. A., Wilson, S. M. C., Dunsmore, K. A., Walters, J., Joy, J., & Morrison, T. J. (2012). The acute effects of a free acid Beta-hydoxy-beta-methyl butyrate supplement on muscle damage following resistance training: A randomized, double-blind, placebo-controlled study. National Conference of the International Society of Sports Nutrition. Clearwater, FL

Davis, G. S., Lowery, R. P., Duncan, N. M., Sikorski, E.M., Rathmacher, J.A., Baier, S.M., Morrison, T. J., Dunsmore, K. A., Naimo, M. A., Walters, J., Joy, J., Wilson, S. M. C., & Wilson, J. M. (2012). The Effects of Beta-Hydoxy-Beta-Methylbutyrate Free Acid Supplementation on Muscle damage, Hormonal status, and Performance Following a High Volume 2-Week Overreaching Cycle. National Conference of the International Society of Sports Nutrition. Clearwater, FL

Lowery, R.P., Joy, J.M., Loenneke, J.P., Oliveira de Souza, E., Naimo, M.A., Machado, M., Dudeck. J.E., Weiner, S., McCleary, S., & Wilson, J.M. (2013). Practical blood flow restriction training increases muscle hypertrophy during a periodized resistance training program. National Strength and Conditioning Conference. Las Vegas, NV

Dudeck, J.E., Munnely, N., Lowery, R.P., Joy, J.M., Oliveira de Souza, E., Naimo, M.A, Wells, S., Wildman, R., McCleary, S., Max, E., Carpenter, N., & Wilson, J.M. (2013). Effects of 8 weeks of XPAND 2X pre workout supplementation on skeletal muscle hypertrophy, and lower body strength in resistance trained males. National Strength and Conditioning Conference. Las Vegas, NV

Weiner, S., Joy, J.M., Lowery, R.P., Jaeger, R., Purpura, M., Oliveira de Souza, E., Dudeck, J.E., Carpenter, N., Max, E., & Wilson, J.M. (2013). Rice protein increases lean body mass, muscle hypertrophy, power and strength comparable to whey protein following resistance exercise. National Strength and Conditioning Conference. Las Vegas, NV

Carpenter, N., Max, E., Wilson, J.M., Lowery, R.P., Joy, J.M., & Dudeck, J. (2013). Elastic Bands as a Component of Periodized Resistance Training. National Strength and Conditioning Conference. Las Vegas, NV

Joy, J.M., Lowery, R.P., Dudeck, J.E., Naimo, M.A., Oliveira de Souza, E., McCleary, S., Weiner, S., & Wilson J.M. (2013). 12 weeks of oral ATP supplementation increases strength, power, and lean body mass. National Strength and Conditioning Conference. Las Vegas, NV

McCleary, S., Joy, J.M., Oliver, J., Lowery, R.P., Dudeck, J.E., Weiner, S., Carpenter N., Max, E., Brockunier, D., Naimo, M.A., & Wilson, J.M. (2013). Effects of intra-set rest intervals on muscle activation and power. National Strength and Conditioning Conference. Las Vegas, NV

Naimo, M.A., Wilson, J.M., Carpenter, N., Gilchrist P., Averbuch, B., Lowery, R.P., Oliveira de Souza, E., Joy, J.M., White, T., & Welton, M. (2013). High intensity interval training has positive effects on skeletal muscle hypertrophy, power, and on-ice performance. National Strength and Conditioning Conference. Las Vegas, NV

Jäger, R., Dudeck, J.E., Joy, J.M., Lowery, R.P., McCleary, S.A., Wilson, S.M.C., Kalman, D.S., Wilson, J.M., & Purpura, M. (2013). Comparison of rice and whey protein isolate digestion rate and amino acid absorption. International Society of Sports Nutrition. Colorado Springs, CO

Joy, J.M., Lowery, R.P., Dudeck, J.E., De Souza, E.O., Jäger, R., McCleary, S.A., Wilson, S.M.C., Purpura, M., & Wilson, J.M. (2013). Phosphatidic acid supplementation increases skeletal muscle hypertrophy and strength. International Society of Sports Nutrition. Colorado Springs, CO

Purpura, M., Jäger, R., Joy, J.M., Lowery, R.P., Moore, J.D., & Wilson, J.M. (2013). Effect of oral administration of soy-derived phosphatidic acid on concentrations of phosphatidic acid and lyso-phosphatidic acid molecular species in human plasma. International Society of Sports Nutrition. Colorado Springs, CO

Dudeck, J.E., Joy, J.M., Lowery, R.P., De Souza, E.O., Jäger, R., McCleary, S.A., Wilson, S.M.C., Purpura, M., & Wilson, J.M. (2013). Safety of Soy-Derived Phosphatidic Acid Supplementation in Healthy Young Males. International Society of Sports Nutrition. Colorado Springs, CO

Lowery, R.P., Roberts, M.D., Booth, F.W., Joy, J.M., Cruthirds, C.L., Rathmacher, J.A., Baier, S.M., Fuller, J.C., Lockwood, C.M., Jäger, R., & Wilson, J.M. (2013). Oral ATP administration improves blood flow response to exercise in an animal model and in resistance trained athletes. International Society of Sports Nutrition. Colorado Springs, CO

Lowery, R.P., Joy, J.M., Rathmacher, J.A., Baier, S.M., Fuller, J.C., Jäger, R., Wilson, S.M.C. & Wilson, J.M. (2013), Effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid, adenosine triphosphate, or a combination on muscle mass, strength, and power in resistance trained individuals. International Society of Sports Nutrition. Colorado Springs, CO

Silva, J.E., Lowery, R.P.,…..and Wilson, J.M. (2014) Weighted Post-Set Stretching Increases Skeletal Muscle Hypertrophy. National Strength and Conditioning Conference.

Sharpe, M., Lowery, R.P.,…..and Wilson, J.M (2014) Phosphatidic Acid Supplementation Does Not Alter Body Composition or Strength in Sedentary, Middle Aged Men and Women. National Strength and Conditioning Conference.

McCleary, S.A., Lowery, R.P.,…..and Wilson, J.M (2014). Effects of Caloric Load on Resistance Training Adaptations in Body Composition. National Strength and Conditioning Conference.

Shields, K.A., Lowery, R.P.,…..and Wilson, J.M (2014). Effects of Caloric Load on Resistance Training Adaptations in Strength and Power. National Strength and Conditioning Conference.

Lowery, R.P and Wilson, J.M (2014) Adenosine Tri-Phosphate’s Effects on Power, Reaction Time, and Muscle Excitability Following Repeated Sprinting Bouts. National Strength and Conditioning Conference.

Rauch, J.T., Lowery, R.P.,…..and Wilson, J.M (2014). The Oral Bioavailability of Adenosine Tri-Phosphate Following an Intense Sprinting Bout. National Strength and Conditioning Conference.

Ormes, J.A., Lowery, R.P.,…..and Wilson, J.M (2014). Effects of Arachidonic Supplementation on Skeletal Muscle Mass, Strength, and Power. National Strength and Conditioning Conference.

Kevin A. Shields, Jeremy E. Silva, Jacob T. Rauch, Ryan P. Lowery, Jacob A. Ormes, Matthew H. Sharp, Sean A. McCleary, John Georges, Jordan Joy, Jacob Wilson (2014). The Effects of a Multi-Ingredient Cognitive Formula on Psychomotor Performance. International Society of Sports Nutrition.

Sean A. McCleary, Matthew H. Sharp, Ryan P. Lowery, Jeremy E. Silva, Jacob T. Rauch, Jacob A. Ormes, Kevin A. Shields, John I. Georges, Jacob M. Wilson (2014) Effects of a Ketogenic Diet on Strength and Power. International Society of Sports Nutrition.

Jacob A. Ormes, Ryan P. Lowery, Jeremy E. Silva, Jacob T. Rauch, Sean A. McCleary, Matthew H. Sharp, Kevin A. Shields, John I. Georges, Jacob M. Wilson (2014). Impact of Glycogen Resynthesis on Lean Mass. International Society of Sports Nutrition

Jeremy E. Silva, Jacob T. Rauch, Ryan P. Lowery, Jacob A. Ormes, Matthew H. Sharp, Sean A. McCleary, John Georges, Jordan Joy, Jacob Wilson (2014). The effects of very high fat, very low carbohydrate diets on safety, blood lipid profile, and anabolic hormone status. International Society of Sports Nutrition

Jacob T. Rauch, Jeremy E. Silva, Ryan P. Lowery, Sean A. McCleary, Kevin A. Shields, Jacob A. Ormes, Matthew H. Sharp, Steven I. Weiner, John I. Georges,, Jeff S. Volek, Dominic P D’agostino, and Jacob M. Wilson (2014). The Effects of Ketogenic Dieting on Skeletal Muscle and Fat Mass. International Society of Sports Nutrition

Ned Arick, Ryan P. Lowery, Kevin Shields, Jacob Ormes, Sean A. McCleary, Jacob Rauch, Jeremy Silva, Ned Arick, and Jacob M. Wilson (2014). The Effects of a Myostatin Inhibitor on Lean Body Mass, Strength, and Power in Resistance Trained Males. International Society of Sports Nutrition

Matthew Sharp, Ryan P. Lowery, Kevin Shields, Jacob Ormes, Sean A. McCleary, Jacob Rauch, Jeremy Silva, Ned Arick, and Jacob M. Wilson (2014). The Effects of T-Bomb II on Lean Body Mass and Hormonal Profile in Resistance Trained Athletes. International Society of Sports Nutrition

Mobley C, Fox C, Wilson J, Pascoe D, Amin R, Dalbo V, Wilson J, Roberts M. Effects of purported anabolic nutrients on myostatin-induced skeletal muscle atrophy in C2C12 myotubes. 61st Annual American College of Sports Medicine Meeting. Orlando, FL. May 27-31, 2014.

Georges, J.I., DeSouza, E.O, Sharp, M.H., Lowery, R.P., Schoenfeld, B., Shields, K.A., Lane, J.R., Hollmer, C.A., Rauch, J.T., Minevich, J.R., Hayes, D.W., Gray, J.L., Partl, J.M., and Wilson, J.M. The Effects of Varying Hypertrophic and Strength Day Regimes on Lean and Fat Mass (2015) National Strength and Conditioning Association Conference.

Hayes, D.W., Minevich, J.R., Sharp, M.H., B., Shields, K.A., Lane, J.R., Hollmer, C.A., DeSouza, E.O, Rauch, J.T., Gray, J.L., Partl, J.M., Lowery, R.P. and Wilson, J.M. The Effects of a Multi-Ingredient Performance Supplement on Cognitive Performance and Reaction Time (2015) National Strength and Conditioning Association Conference.

Gray, J.L., Shields, K.A., Minevich, J.R., Partl, J.M.,Sharp, M.H., B., Lane, J.R., Hayes, D.W., Hollmer, C.A., DeSouza, E.O, Rauch, J.T., Lowery, R.P. and Wilson, J.M. The Effects of a Multi-Ingredient Performance Supplement on Anthropometric Measures and Resting Metabolic Rate in College Aged Individuals (2015) National Strength and Conditioning Association Conference.

Lane, J.R., Shields, K.A., Sharp, Hayes, D.W., M.H., Minevich, J.R., Partl, J.M., B., Hollmer, C.A., DeSouza, E.O, Rauch, J.T., Gray, J.L., Lowery, R.P. and Wilson, J.M. The Effects of an 8 week Ketogenic vs Cyclic Ketogenic Diet on Performance and Testosterone in Resistance Trained Men (2015) National Strength and Conditioning Association Conference.

Minevich, J.R., Hayes, D.W., Lane, J.R., Shields, K.A., Sharp, M.H., Partl, J.M., B., Hollmer, C.A., DeSouza, E.O, Rauch, J.T., Gray, J.L., Lowery, R.P., Wells, S., Wildman, R., and Wilson, J.M. The Effects of a Multi-Ingredient Performance Supplement on Body Composition and Performance in NCAA Athletes (2015) National Strength and Conditioning Association Conference.

Shields, K.A., Hollmer, C.A., Minevich, J.R., Hayes, D.W., Lane, J.R., Sharp, M.H., Partl, J.M., Gray, J., DeSouza, E.O, Rauch, J.T., Georges, J., Lowery, R.P., Purpura, M., Jager, R., and Wilson, J.M. The Effects of probiotic supplementation on markers of muscle damage and performance measures after an intense single-leg training bout: A pilot study (2015) National Strength and Conditioning Association Conference.

Sharp, M.H., Lowery, R.P., Shields, K.A., Hayes, D.W., Lane, J.R., Rauch, J.T., Partl, J.M., Hollmer, C.A., Minevich, J.R., Gray, J., DeSouza, E.O, and Wilson, J.M. The Effects of Weekly Carbohydrate Reintroduction vs Strict Very Low Carbohydrate Dieting on Body Composition (2015) National Strength and Conditioning Association Conference.

Partl, J.M., Sharp, M.H., Lowery, R.P., Shields, K.A., Hayes, D.W., Lane, J.R., Rauch, J.T., Hollmer, C.A., Minevich, J.R., Gray, J., DeSouza, E.O, and Wilson, J.M. The Effects of a Rapid Reintroduction of Carbohydrates Following a Ketogenic Diet (2015) National Strength and Conditioning Association Conference.

Haun C, Kephart W, Holland M, Mumford P, Mobley C, Fox C, McCloskey A, Shake J, Mesquita P, Kavazis A, Young K, Newton A, Lowery R, Wilson J*, Roberts M* (*denotes co-PIs). Six weeks of a low carbohydrate diet with or without exercise favorably alters hepatic NF-κB signaling and serum markers related to overall health in rats. 3rd Annual UAB Center for Exercise Medicine Symposium. Birmingham, AL. Sept 25, 2015.

Hyatt H, Kephart W, Holland M, Mumford P, Mobley C, Lowery R, Roberts M, Wilson J*, Kavazis A* (*denotes co-PIs). Skeletal muscle mitochondrial coupling in chronic resistance exercise rats fed three different diets. 3rd Annual UAB Center for Exercise Medicine Symposium. Birmingham, AL. Sept 25, 2015.

Kephart W, Holland M, Lowery R, Mumford P, Mobley C, McCloskey A, Shake J, Mesquita P, Young K, Martin J, Beck D, McCullough D, Kavazis A, Roberts M*, Wilson J* (*denotes co-PIs). Six weeks of a low carbohydrate diet with or without exercise favorably alters hepatic NF-κB signaling and serum markers related to overall health in rats. 3rd Annual UAB Center for Exercise Medicine Symposium. Birmingham, AL. Sept 25, 2015.

Holland M, Kephart W, Lowery R, Mumford P, Mobley C, McCloskey A, Shake J, Mesquita P, Kavazis A, Wilson J*, Roberts M* (*denotes co-PIs). The influence of a low carbohydrate diet and exercise on adipogenic, lipogenic, and nutrient partitioning markers in omental and subcutaneous fat pads of rats. 3rd Annual UAB Center for Exercise Medicine Symposium. Birmingham, AL. Sept 25, 2015.

Stefan M, Lowery R, Irvin C, Barninger A, Wallace W, Sharp M, Partl J, DeSouza E, Ugrinowitsch C, Roberts M, Wilson J. The acute effects of ketogenic dieting on performance when compared to a Western diet. 39th Annual National Strength and Conditioning Association Meeting. New Orleans, LA. July 6-9, 2016.

Irvin C, Lowery R, Sharp M, Partl J, Rauch J, Wallace W, Barninger A, Stefan M, DeSouza E, Ugrinowitsch C, Roberts M, Wilson J. The effects of protein type on blood markers associated with the ketogenic diet. 39th Annual National Strength and Conditioning Association Meeting. New Orleans, LA. July 6-9, 2016.

Barninger A, Lowery R, Irvin C, Stefan M, Sharp M, Rauch J, DeSouza E, Ugrinowitsch C, Roberts M, Wilson J. Impact of steady-state and interval exercise on ketoadaptation. 39th Annual National Strength and Conditioning Association Meeting. New Orleans, LA. July 6-9, 2016.

Holland AM, Kephart W, Mumford P, Mobley CB, Lowery R, Wilson J, Roberts M. Associations in body fat and liver triglyceride content with serum health markers in sedentary and exercised rats fed a ketogenic diet, Western diet or standard chow over a 6-week period. 13th Annual International Society of Sports Nutrition (ISSN) Conference. Tampa, FL. June 9-11, 2016.

Kephart W, Mumford P, Lowery R, Roberts M, Wilson J. The ketogenic diet improves rotarod performance in young and older rats. 13th Annual ISSN Conference. Tampa, FL. June 9-11, 2016.

Mumford P, Holland AM, Kephart W, Lowery R, Mobley CB, Patel R, Newton A, Beck D, Roberts M, Wilson J, Young K. Effects of a ketogenic diet with exercise on serum markers of bone metabolism, IGF-1 and femoral bone mass in rats. 13th Annual ISSN Conference. Tampa, FL. June 9-11, 2016.

Mumford P, Mobley CB, Kephart W, Haun C, Holland AM, Osburn S, Beck D, Martin J, Young K, Kavazis A, Lowery R, Wilson J, Roberts M. Markers of Muscle Protein Synthesis and Breakdown in Fast-twitch Skeletal Muscle of Rodents Aged 3 to 24 months. 100th Annual Experimental Biology Meeting. San Diego, CA, April 2-6, 2016.

Mobley CB, Mumford P, Kephart W, Haun C, Holland AM, Osburn S, Beck D, Martin J, Young K, Kavazis A, Lowery R, Wilson J, Roberts M. Effects of Aging on Markers of Ribosome Biogenesis in Fast- and Slow-Twitch Skeletal Muscle in Rodents Aged 3 to 24 Months. 100th Annual Experimental Biology Meeting. San Diego, CA, April 2-6, 2016.

Kephart W, Holland AM, Mumford P, Mobley CB, Lowery R, Roberts M, Wilson J. The Effects of Intermittent Ketogenic Dieting as well as Ketone Salt supplementation on Body Composition and Circulating Health Biomarkers in Exercising Rodents. 100th Annual Experimental Biology Meeting. San Diego, CA, April 2-6, 2016.

Haun C, Mumford P, Mobley CB, Kephart W, Holland AM, Osburn S, Beck D, Martin J, Young K, Kavazis A, Lowery R, Wilson J, Roberts M. Markers of Muscle Protein Synthesis and Breakdown in Slow-twitch Skeletal Muscle of Rodents Aged 3 to 24 months. 100th Annual Experimental Biology Meeting. San Diego, CA. San Diego, CA, April 2-6, 2016.

Hyatt H, Mobley CB, Kephart W, Holland AM, Mumford P, Lowery R, Roberts M, Wilson J, Kavazis A. Differences in Gastrocnemius mRNA expression in Sedentary and Chronically Resistance Trained Rats Fed a Standard Chow Diet, a Low-Carbohydrate Diet, or a Western Diet. 100th Annual Experimental Biology Meeting. San Diego, CA, April 2-6, 2016.

Holland AM, Kephart W, Mumford P, Lowery R, Mobley CB, Healy J, Shake J, Patel R, Roberts M, Wilson J. The Effects of a Ketogenic Diet and Physical Activity on Adipose Tissue Characteristics. 100th Annual Experimental Biology Meeting. San Diego, CA, April 2-6, 2016.

National Keynote Presentations

Wilson, J.M. (2011). Mechanisms of age related muscle loss. The role of amino acids and their metabolites in countering sarcopenia. International Society of Sports Nutrition National Conference. Las Vegas, NV.

Wilson, J.M. (2012). Countering the negative effects of aerobic exercise on resistance training adaptations. International Society of Sports Nutrition National Conference. Clearwater, Fl.

Wilson, J.M. (2012). The role of beta-hydroxy-beta methyl butyrate across varying levels of age, sex and training experience. National Strength and Conditioning National Conference. Providence, RI. https://easacademy.org/static/video/hmb-presentation.html

Wilson J.M. (2013). The effects of Soy Lecithin Derived Phosphatidic Acid on Skeletal Muscle Hypertrophy, Strength, and Power. International Society of Sports Nutrition National Conference. Colorado Springs, Co

Wilson J.M. (2013). The Effects of Soy Lecithin Derived Phosphatidic Acid on Skeletal Muscle Hypertrophy, Strength, and Power. International Society of Sports Nutrition National Conference. Colorado Springs, Co

Wilson J.M. (2013). The Effects of oral Adenosine Triphosphate on Skeletal Muscle Hypertrophy, Strength, and Power. International Society of Sports Nutrition National Conference. Colorado Springs, Co

Wilson J.M. (2013) The Effects of Blood Flow Restriction Training on Strength, Skeletal Muscle Mass, and Power across exercising and non exercising conditions. National Strength and Conditioning National Conference. Las Vegas, NV

Wilson J.M. (2013) Effects of Beta-Hydroxy-Beta-Methyl-Butrate on athletic performance. Steve Nissan Conference on Skeletal Muscle Hypertrophy. Aimes, IA

Wilson J.M. and Lowery R.P. (2014) Novel Methods to Enhance Fat Metabolism . International Society of Sports Nutrition National Conference. Clear Water, FL

Wilson J.M. (2014) Concurrent Training. National Strength and Conditioning Conference. Las Vegas, Nevada

Wilson J.M. and Lowery R.P. (2015) Carbohydrate Manipulation Strategies to Optimize Body Composition. International Society of Sports Nutrition National Conference. Austin, Tx

Wilson J.M. Manipulating Training Frequency to Optimize Strength and Hypertrophy. National Strength and Conditioning Conference. Orlando, FL

International Presentations

Wilson, J.M. (2011) Sport Nutrition to Prevent Age Related Muscle Loss. International Conference on Exercise and Nutrition: Focus on Muscle and Adipose Tissue. Jyväskylä, Finland

Harris, R. Wilson, J.M., Moon, J., Mero, A. (2011) What Research tells – What Supplements Are Really Beneficial and Do We Have Now or in Near Future Novel Compounds? International Conference on Exercise and Nutrition: Focus on Muscle and Adipose Tissue. Jyväskylä, Finland

Wilson, J.M., (2012) Milk based proteins in athletes performance. International Conference on Sports Nutrition for Coaches and Elite Athletes. Tempera, Finland. 2012.

Wilson, J.M., (2012) Amino acids and their metabolites for skeletal muscle recovery and hypertrophy. Held at Varala Sports Institute, Tempera, Finland.

Wilson J.M. (2014) Carbohydrate Manipulation Strategies to Optimize Body Composition and Performance. Akademiet For Personlig Trening International Conference. Beitostolen, Norway

Wilson J.M. (2014) Explaining the Interference Effects of Endurance and Resistance Exercise. Akademiet For Personlig Trening International Conference. Beitostolen, Norway

Wilson J.M. (2015) Ketogenic Dieting for Body Composition and Performance. Arnold Classic Academic Conference. Rio, Brazil

Wilson J.M. (2015) Explaining the Interference Effects of Endurance and Resistance Exercise. Arnold Classic Academic Conference. Rio, Brazil

Wilson, J.M., (2012) Nutrition for Concurrent Training – International Society of Sports Nutrition Workshop. Phoenix, AR

Wilson, J.M., (2012) Protein, Amino Acids, and Their Metabolites for Performance and Body Composition. Orlando, FL

Book Chapters

Norton, L., Wilson, J.M, Wilson, G.J. (2012). Protein metabolism: Synthesis and breakdown at the cellular level. In: Dietary protein and resistance exercise. Taylor & Francis.

Ryan P. Lowery, Jacob A Ormes, Jeremy Silva, Jacob T. Rauch, and Jacob M. Wilson. “The Nutritional Requirements of Athletes and the Role of Supplements” 2014

Publications Referred

Wilson, J.M., & G.J., Wilson. (2006). Contemporary issues in protein requirements and consumption for resistance trained athletes. Journal of the International Society of Sports Nutrition. 3(1):7-27.

Wilson, G.J., Wilson, J. M., & Manninen, A. (2008). A mechanistic and practical examination of the effects of HMB on performance and body composition across varying levels of age, sex, and training experience. Nutrition & Metabolism. 5:1.

Wilson, J.M. & Flanagan, E. (2008). The effects of elastic energy in work, force, and power output. Journal of Strength and Conditioning Research. 22(5):1705-15.

Wilson, J.M. & G.J., Wilson. A practical approach to the taper. (2008). The Strength and Conditioning Journal. 20(2): 10-26.

White, J., Wilson, J.M., & Panton, L.B. (2008). Effect of carbohydrate-protein supplement timing on acute exercise-induced muscle damage. Journal of the International Society of Sports Nutrition. 5(1):5.

Simons, J., Wilson, J.M., Wilson, G., Theall, S. & Rodriquez, W. (2009). Challenges to cognitive bases for an especial motor skill at the regulation baseball pitching distance. Research Quarterly of Exercise and Sport. 80(3):469-79.

Panton, L.B., Figueroa, A., Kingsley, J.D., Hornbuckle, L., Wilson, J., St. John, N., Abood, D., Mathis, R.C., VanTassel, J., & McMillan, V. (2009). The effects of resistance training and chiropractic treatment in women with fibromyalgia. Journal of Alternative and Complementary Medicine, 15(3):321-8.

Wilson, J.M., Kim, J-S., Lee, S-R., Wilson, G.J., Sommer, B., Colon, J., Diah, T., Mendez, D., Kingsley, J.D., & Panton, L.B. (2009). Acute and timing effects of beta-hydroxy-beta-methylbutyrate (HMB) on indirect markers of skeletal muscle damage. Nutrition & Metabolism. 4(6):6.

Kim, J-S., Wilson, J.M., & Lee, S-R. (2010) Dietary implications on mechanisms of sarcopenia: Roles of protein, amino acids, and antioxidants. Journal of Nutritional Biochemistry. 21(1):1-13.

Wilson, J. M., Hornbuckle, L. M., Kim, J-S., Sommer, B. A., Lee, S-R., Diah, T., Dalmeau, B., Mendez, D., & Panton, L. B. (2010). Effects of static stretching on energy cost and running endurance performance. Journal of Strength and Conditioning Research. 24(9):2274-9.

Lorenneke, J, Wilson, G.J., & Wilson, J.M. (2010). A mechanistic approach to blood flow occlusion. International Journal of Sports Medicine. 31(1): 1-4.

Wilson, J.M., Wilson, G.J., Zourdos, M.C., Smith, A.E., & Stout, J.R. (2010). Beta-alanine supplementation improves aerobic and anaerobic indices of performance. The Strength and Conditioning Journal. 32(1):71-78.

J.P. Loenneke , Wilson, J.M., G.J. Wilson, T.J. Pujol, & M.G. Bemben (2011). Potential safety issues with blood flow restriction training. Scandinavian Journal of Medicine and Science in Sports. 21(4):510-8.

La Bounty, P., Campbell, B., and Wilson, J.M (2011) International Society of Sports Nutrition Meal Frequency Position Stand. Journal of the International Society of Sports Nutrition. 16;8:4.

J.P. Loenneke , Wilson, J.M. G.J. Wilson, T.J. Pujol, & M.G. Bemben (2011). Validity of the Current NCAA Minimum Weight Protocol. Annals of Nutrition and Metabolism. 58:245–249

Loenneke, JP, Fahs, CA, Wilson, JM, & Bemben, MG. (2011). Blood flow restriction: The metabolite/volume threshold theory. Blood flow restriction: The metabolite/volume threshold theory. Medical Hypotheses 77(5):748-52. Epub

De Sourza, E. O., Cainelli, L.F., Pires, F., Wilson, J.M., Fanchini, E., Tricoli, V., & Ugrinowitsch, C. (2011). Acute effect of a maximum strength and a strength endurance exercise bout on the subsequent aerobic exercise. Journal of Sports Science and Medicine. 10, 565-570

Loenneke, JP, Wilson, JM, Pujol TJ, & Bemben, MG. (2011). Acute and chronic testosterone response to blood flow restricted exercise. Hormone and Metabolic Research. 43(10):669-73.

Wilson, G.M., Norton, L., Layman, D.K., Wilson, J.W. (2011). Leucine dense whey proteins optimize anabolic signaling in skeletal muscle. Nutrafoods. 10 (2): 11-16.

Zourdos, M.C., Wilson, J.M., Ugrinowitsch, C., Sommer, B.A., Lee, S-R., Park, Y-M., Henning, P.C., Hornbuckle, L.M., Naimo, M., Panton, L.B., & Kim, J-S. (2012). The effects of dynamic stretching on endurance performance and energy costs in trained runners. Journal of Strength and Conditioning Research. 26(2): 335–341.

Wilson, JM, Miller, AL, Szymanski, DJ, Duncan NM, Andersen, JC, Alcantara, ZG, Bergman, CJ, Morrison TJ. (2012). The effects of warming up with various weighted implements on batting force, velocity, and electromyography determined muscle activation. Journal of Strength and Conditioning Research. 26(9): 2317–2323.

Wilson, JM, Loenneke, JP, Jo E, Wilson, GJ, Zourdos, MC, & Kim, JS. (YEAR) The effects of endurance, strength, and power training on muscle fiber type shifting. Journal of Strength and Conditioning Research. 26(6):1724-9.

Wilson, J.M., Marin, P., Rhea, M., Wilson, S. M. C., Loenneke, J.P., & Andersen, J.C. (2012). Concurrent training meta analysis: Examining the interference effects of endurance training on resistance training outcomes. Journal of Strength and Conditioning Research. 26 (8): 2293-2307.

Loenneke, JP, Wilson, JM, Marín, PJ, Zourdos, MC, & Bemben, MG. (2012). Low intensity blood flow restriction training: a meta-analysis. European Journal of Applied Physiology. 112(5):1849-59.

Loenneke, JP, Wilson, JM, & Bemben, MG. (2012). Potential exercise countermeasures to attenuate skeletal muscle deterioration in space. Journal of Trainology. 1:1-5.

Loenneke, JP, Wilson, JM, Bemben, MG. & Pujol, TJ. (2012). Time under tension decreased with blood flow restricted exercise. Clinical Physiology and Functional Imaging. 32, 4, 268–273.

Loenneke, JP, Wilson, JM, Manninen, AH, Wray, ME, Barnes, JT, & Pujol, TJ. (2012). Quality protein intake is inversely related with abdominal fat. Nutr Metab (Lond). 9(1):5.

Wilson, J.M., Grant, S.C., Masad, I.S., Lee, S-R., Henning, P.C., Park, Y-M., Panton, L.B., & Kim, J-S. (YEAR). Beta-hydroxy-beta-methyl-butyrate blunts negative age-related changes in body composition, functionality and myofiber dimensions in rats. Journal of the International Society of Sports Nutrition. 9(1)18

Loenneke, J.P., Young, K.C., Wilson, J.M., Anderson, J.C. (2012). Rehabilitation of an osteochondral fragment using blood flow restricted exercise: A case review. Journal of Bodywork & Movement Therapies. EPUB ahead of print : doi:10.1016/j.jbmt.2012.04.006

Wilson, J. M., Duncan, N. M., Marin, P. J., Brown, L. E., Loenneke, J. P., Wilson, S. M., … & Ugrinowitsch, C. (2013). Meta-Analysis of Postactivation Potentiation and Power: Effects of Conditioning Activity, Volume, Gender, Rest Periods, and Training Status. The Journal of Strength & Conditioning Research, 27(3), 854-859.

Wilson, J.M., Wilson, S.M. C., Loenneke, J.P., Wray, M., Norton, L., Lowery, R., & Stout, J.R. (2012). Effects of amino acids and their metabolites on aerobic and anaerobic sports. Strength and Conditioning Journal. 34 (4): 33-48.

Campbell, B., Labounty, P., & Wilson, J.M. (2012) Nutrient Timing for Resistance Exercise. Strength and Conditioning Journal: 34(4) 2-10.

Loenneke, JP, Abe, T, Wilson, JM, Thiebaud, RS, Fahs, CA, Rossow, LM, & MG, Bemben (2012). “Blood Flow Restriction: An Evidence Based Progressive Model.” Acta Physiologica Hungarica 99 (3), 235–250.

Loenneke, JP, Abe, T, Wilson, JM, Thiebaud, RS, Fahs, CA, Lowery, R.P., & MG, Bemben. (2012). β2 Adrenoceptor Signaling-Induced Muscle Hypertrophy From Blood Flow Restriction, Is There Evidence? Hormone and Metabolic 44: 489–493.

Loenneke, J.P., Wilson J.M., Wray, M., and Pujol, T. (2012). The estimation of the fat free mass index in athletes. Asian Journal of Sports Medicine: 3(3):200-203.

Loenneke, J.P., Wilson, J.M., Ugrinowitsch, C., & Bemben, M.B. (2012). Blood Flow Restriction: How does it work? Frontiers in Striated Muscle Physiology. 3:392.

Lowery, R.P. Duncan, N.M., Sikorski, S.M., Loenneke, J.P., Naimo, M.A., Brown, L.E., Tzeel, B.A., & Wilson, J.M. (2012) The Effects of Potentiating Stimuli Intensity under Varying Rest Periods on Ground Reaction Force, Rate of Force Development, and Vertical Jump Performance. Journal of Strength and Conditioning Research. 26(12):3320–3325.

Fishchen, P., Wilson, G.J., Wilson, J.M. and Wiland, K., (2013). Efficacy of beta-hydroxy beta-methyl butyrate (HMB) supplementation in elderly and clinical populations. Nutrition Journal:
29 (1): 29–36.

Wilson, J. M., Lowery, R. P., Joy, J. M., Walters, J. A., Baier, S. M., Fuller, J. C., … & Rathmacher, J. (2013). β-Hydroxy-β-methylbutyrate free acid reduces markers of exercise-induced muscle damage and improves recovery in resistance-trained men. British Journal of Nutrition, 1(1), 1-7.

Sikorski, E.M., Wilson, J.M., Lowery, R.P., Joy, J.M., Laurent, C. M., Wilson, S. M. C., Hesson, D., Duncan, N., and Naimo, M. A. (2013). Changes in perceived recovery status scale following high volume, muscle damaging resistance exercise. Journal of Strength and Conditioning Research. 27(8):2079-85

Wilson, J. M., Lowery, R. P., Joy, J. M., Loenneke, J. P., & Naimo, M. A. (2013). Practical Blood Flow Restriction Training Increases Acute Determinants of Hypertrophy Without Increasing Indices of Muscle Damage. Journal of strength and conditioning research. 27(11):3068-75

Naimo, M. A., Zourdos, M. C., Wilson, J. M., Kim, J. S., Ward, E. G., Eccles, D. W., & Panton, L. B. (2013). Contextual interference effects on the acquisition of skill and strength of the bench press. Human movement science. 32(3):472-84

Loenneke, J.P., Wilson, J.M., and Pujol, T. Predicting body composition in college students using the Womersley and Durnin BMI equation. Asian J Sports Medicine. 4(2):153-7

Wilson, J. M., Fitschen, P. J., Campbell, B., Wilson, G. J., Zanchi, N., Taylor, L., … & Antonio, J. (2013). International Society of Sports Nutrition Position Stand: beta-hydroxy-beta-methylbutyrate (HMB). Journal of the International Society of Sports Nutrition, 10(1), 1-14.

Loenneke, J.P., Barnes, J., Wilson, J.M., Lowery, R.P., Pujol, T. Reliability of field methods for estimating body fat. Clinical Physiology and Functional Imaging. 33(5):405-8

Joy, J. M., Lowery, R. P., de Souza, E. O., & Wilson, J. M. (2013). Elastic Bands as a Component of Periodized Resistance Training. Journal of strength and conditioning research. [Epub ahead of print] PMID: 23669815

Joy, J. M., Lowery, R. P., Wilson, J. M., Purpura, M., De Souza, E. O., Wilson, S. M., … & Jäger, R. (2013). The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance. Nutrition Journal, 12(1), 86. 10

Loenneke, J. P., Hirt, K. M., Wilson, J. M., Barnes, J. T., & Pujol, T. J. (2013). Predicting body composition in college students using the Womersley and Durnin BMI equation. Asian Journal of Sports Medicine, 4(2), 153-157.

Loenneke, J. P., Wray, M. E., Wilson, J. M., Barnes, J. T., Kearney, M. L., & Pujol, T. J. (2013). Accuracy of Field Methods in Assessing Body Fat in Collegiate Baseball Players. Research in Sports Medicine, 21(3), 286-291.

Wilson, J.M., Joy, J.M., Lowery, R.P., Lockwood, C.M., Roberts, M.D., Manninen, A.H., Fuller, J.C., de Souza, E.O., Baier, S.M., Wilson, S.M.C., and Rathmacher, J.A. (2013) Effects of Oral Adenosine-5’-Triphosphate Supplementation on Athletic Performance, Skeletal Muscle Hypertrophy, and Recovery in Resistance-Trained Men. Nutrition and Metabolism. 10(1):57

Lowery, R.P., Joy, J.M., Dudeck, J.E., de Souza, E.O., McCleary, S.A., Wells, S., Wildman, R., and Wilson, J.M. (2013) Effects of 8 weeks of Xpand® 2X pre workout supplementation on skeletal muscle hypertrophy, lean body mass, and strength in resistance trained males. Journal of the International Society of Sports Nutrition. 10(1):44

Lowery, R. P., Joy, J. M., Loenneke, J. P., Souza, E. O., Machado, M., Dudeck, J. E., & Wilson, J. M. (2013). Practical blood flow restriction training increases muscle hypertrophy during a periodized resistance training programme. Clinical physiology and functional imaging. Chicago

Wilson J.M., Lowery, R.P., Joy, J.M., Andersen, J.C., Wilson, S.M., Baier, S., Fuller, J., & Rathmacher, J. (2014) The effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid supplementation on muscle mass, strength, and power in resistance-trained individuals: a randomized, double-blind, placebo-controlled study. European Journal of Applied Physiology (In Press)

Joy, J.M., Oliver, J.O., McCleary, S.A., Lowery, R.P., Wilson, J.M. (2014). Power Output and EMG Activity of the Back Squat Exercise with Cluster Sets. Journal of Sports Science

Jäger, R., Lowery, R. P., Calvanese, A. V., Joy, J. M., Purpura, M., & Wilson, J. M. (2014). Comparative absorption of curcumin formulations. Nutrition journal, 13(1), 11.

Lowery, R.P., and Wilson, J.M. (2014) Meal Frequency and Nutrient Distribution: What is Ideal for Body Composition? Journal of Nutritional Health & Food Science

Da Souza, E., Lowery, R.P., Wilson, J.M. Early Adaptations to six weeks of non-periodized and periodized training regimens in recreational males. Journal of Strength and Conditioning Research (In Press)

Naimo, Marshall; de Souza, Eduardo; Wilson, Jacob; Carpenter, Andrew; Gilchrist, Phil; Lowery, Ryan; Averbuch, Brian; White, Trevor; Joy, Jordan. High intensity interval training has positive effects on performance in ice hockey players. Journal of Sports Sciences

Lowery, R. P., Joy, J. M., Rathmacher, J. A., Baier, S. M., Fuller Jr, J., Shelley 2nd, M. C., … & Wilson, J. M. (2014). Interaction of Beta-Hydroxy-Beta-Methylbutyrate Free Acid (HMB-FA) and Adenosine Triphosphate (ATP) on Muscle Mass, Strength, and Power in Resistance Trained Individuals. Journal of strength and conditioning research/National Strength & Conditioning Association.

de Souza, E. O., Tricoli, V., Aoki, M. S., Roschel, H., Brum, P. C., Bacurau, A. V., Wilson, J.M…. & Ugrinowitsch, C. (2014). Effects of concurrent strength and endurance training on genes related to myostatin signaling pathway and muscle fiber responses. Journal of strength and conditioning research/National Strength & Conditioning Association.

Fonseca, R. M., Roschel, H., Tricoli, V., de Souza, E. O., Wilson, J. M., Laurentino, G. C., … & Ugrinowitsch, C. (2014). Changes in exercises are more effective than in loading schemes to improve muscle strength. Journal of strength and conditioning research/National Strength & Conditioning Association.

Mobley CB, Hornberger T, Fox C, Healy J, Ferguson B, Lowery R, McNally R, Lockwood C, Stout J, Kavazis A, Wilson J and Roberts M*. Effects of oral phosphatidic acid feeding with or without whey protein on muscle protein synthesis and anabolic signaling in rodent skeletal muscle. J Int Soc Sports Nutr. 2015 Aug 16; 12:32. PMID 26279644

Mobley CB, Fox C, Ferguson B, Amin R, Dalbo V, Baier S, Rathmacher J, Wilson J and Roberts M*. L-leucine, beta-hydroxy beta-methylbutyric acid (HMB) and creatine monohydrate prevent myostatin-induced decreases in myotube diameter. J Int Soc Sport Nutr. 2014 Aug 13; 11:38. doi: 10.1186/1550-2783-11-38. PMID: 25132809

De Souza E, Lowery R, Wilson J, Sharp M, Mobley CB, Fox C, Lopez H, Shields K, Rauch J, Healy J, Thompson R, Ormes J, Joy J, and Roberts M. Effects of arachidonic acid supplementation on acute anabolic and chronic functional performance and body composition adaptations. PLOS One. 2016 May 16;11(5):e0155153. PMID 27182886

Roberts M, Holland AM, Kephart W, Mumford P, Mobley CB, Lowery R, Fox C, McCloskey A, Shake J, Mesquita P, Patel R, Martin J, Young K, Kavazis A, Wilson J. A putative low-carbohydrate ketogenic diet elicits mild nutritional ketosis but does not impair the acute or chronic hypertrophic responses to resistance exercise in rodents. J Appl Physiol. 2016 May 15;120(10):1173-85. PMID 26718785

Sharp M, Lowery R, Mobley CB, Fox C, De Souza E, Shields K, Healy J, Arick N, Roberts M, Wilson J. The effects of fortetropin supplementation on body composition, strength and power in humans and mechanism of action in a rodent model. J Am Coll Nutr. (2016). [Epub ahead of print]. PMID: 27333407

Wilson J, Lowery, R, Roberts M, Sharp M, Joy J, Shields K, De Souza E, Rauch J, Partl J, Volek J, D’Agostino D. The effects of ketogenic dieting on body composition, strength, power, and hormonal profiles in resistance training males. Accepted and in press at J Strength and Cond Res, 2016.

Holland AM, Kephart W, Mumford P, Mobley CB, Lowery R, Shake J, Patel R, McCullough D, Kluess H, Huggins K, Kavazis A, Wilson J, Roberts M*. Differential effects of ketogenic, Western, and standard chow diets on adipose tissue, liver and serum biomarkers in sedentary rats and rats that exercised via resisted voluntary wheel running. Am J Physiol Regul Integr Comp Physiol. 2016 Aug 1;311(2):R337-51. PMID: 27357802

Schoenfeld, B. J., Wilson, J. M., Lowery, R. P., & Krieger, J. W. (2016). Muscular adaptations in low-versus high-load resistance training: A meta-analysis. European journal of sport science, 16(1), 1-10.

Naderi, A., Earnest, C. P., Lowery, R. P., Wilson, J. M., & Willems, M. E. (2016). Co-ingestion of Nutritional Ergogenic Aids and High-Intensity Exercise Performance. Sports Medicine, 1-12.

Jäger, R., Shields, K. A., Lowery, R. P., De Souza, E. O., Partl, J. M., Hollmer, C., … & Wilson, J. M. (2016). Probiotic Bacillus coagulans GBI-30, 6086 reduces exercise-induced muscle damage and increases recovery. PeerJ, 4, e2276.

Selected Non-Referred Publications

Norton, L.E., Wilson, G.J., Wilson, J. (2008). Occlusion training. Ironman Magazine. April.

Wilson, J., (2008). Testosterone as a Mediator of Muscle Tissue Growth. Fitness and Physique Magazine. Summer.

Wilson, J., Wilson, G.J .(2008). Periodization Part I: History and Physiological Basis. Fitness and Physique Magazine. Fall.

Wilson, J. Wilson, G.J. (2008). GH Surge. Ironman Magazine. September.

Wilson, G.J., Wilson, J. (2008). The HMB Controversy. Ironman Magazine. October.

Wilson, G.J., Wilson, J. (2008). Application of the Taper for Peak Performance. Ironman Magazine. November.

Wilson, J., Wilson, G.J. (2009). Leucine Supplementation for the Masters Level Athlete. Ironman Magazine. January.

Wilson, J., Wilson, G.J. (2009). The Science Behind Maximizing Cardio for Fat Metabolism Part I – HIIT vs. Long Duration Cardio. Ironman Magazine. February.

Wilson, J., Wilson, G.J. (2009). The Science Behind Maximizing Cardio for Fat Metabolism Part II – Non Exercise Activity Induced Thermogenesis. Ironman Magazine. March.

Wilson, J., Wilson, G.J. (2009). Insulin Resistance in the Older Athlete and its Effects on Hypertrophy. Ironman Magazine. March.

Wilson, G.J., Wilson, J. (2009). ACTIVE RECOVERY. [Ironman Magazine. May].

Wilson, G.J., Wilson, J. (2009). Goal Setting for the Bodybuilder. [Ironman Magazine. June].

Wilson, J., (2009). Periodization Part II: Division of a Training Cycle. Fitness and Physique Magazine. Summer.

Wilson, G.J., Wilson J.M., (2011). The Science of Bodybuilding Part I . Ironman Magazine, April p. 114-120.

Wilson, G.J., Wilson J.M., (2011). The Science of Bodybuilding Part II . Ironman Magazine, April p. 112-117.

Wilson J.M., Wilson G.J., (2011). HMB and Anabolism. Ironman Magazine, September p. 80-84.

Wilson J.M., Wilson G.J., (2011). Testosterone and Exercise, Ironman Magazine, October p. 78-88.

Wilson J.M., Wilson G.J., (2011). Cardio Combat: Discussion on Concurrent Training. Ironman Magazine. November. 108-119.

Memberships in Professional Organizations

ACSM
American College of Sports Medicine
NSCA
National Strength and Conditioning Association
ISSN
International Society of Sports Nutrition
APS
American Physiological Society

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