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Tag: anabolic window

The Muscle PhD - anabolic window

Tag: anabolic window

01 Protein Timing copy

Nutrition | Aug 22, 2022 | Watch

What is Protein Timing?

Fernando de la Espriella

The Muscle PhD

“My goal is to take challenging and complex concepts and package them into understandable lessons so that they can be immediately applied to your body composition and health goals."

Dr. Jacob Wilson, PhD CSCS*D

CEO The Applied Science & Performance Institute

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