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Tag: beginner

The Muscle PhD - beginner

Tag: beginner

55 Beginners vs Vets

Training | Aug 18, 2022 | Watch

Differences in Training Beginners and Veterans?

Fernando de la Espriella

The Muscle PhD

“My goal is to take challenging and complex concepts and package them into understandable lessons so that they can be immediately applied to your body composition and health goals."

Dr. Jacob Wilson, PhD CSCS*D

CEO The Applied Science & Performance Institute

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