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Tag: pre activation

The Muscle PhD - pre activation

Tag: pre activation

Training | Aug 18, 2022 | Watch

What Are Pre-Activation Warmups?

The Muscle PhD

“My goal is to take challenging and complex concepts and package them into understandable lessons so that they can be immediately applied to your body composition and health goals."

Dr. Jacob Wilson, PhD CSCS*D

CEO The Applied Science & Performance Institute

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