HIIT and Concurrent Training - The Muscle PhD

HIIT and Concurrent Training

The Muscle PhD - Quick Tips - HIIT and Concurrent Training
HIIT and Concurrent Training

It’s pretty well-known that too much cardio can interfere with strength and size gains. This study found that interval sprint training did not interfere with gains while still offering cardiovascular benefits.

Reference:

Balabinis, C. P., Psarakis, C. H., Moukas, M., Vassiliou, M. P., & Behrakis, P. K. (2003). Early phase changes by concurrent endurance and strength training. Journal of Strength and Conditioning Research, 17(2), 393-401.

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