Resistance Training vs Static Stretching | The Muscle PhD
Sign In | Register |   No.Visit Shop

Resistance Training vs Static Stretching

Reading Time: < 1 minute

Many individuals employ static stretching as a method of increasing flexibility. However, this study found that full range of motion resistance training was just as effective at improving flexibility as static stretching. In addition, the resistance training group also developed strength in this new range of motion which is incredibly important when improving flexibility. Check out our Stretching and Performance article for more info.


Leave a Reply

FREE Program:Bodybuilding 101


Simply enter your e-mail below to receive your FREE copy of our Body Building 101program and grow like never before!

Please check your e-mail to claim your program.

Pin It on Pinterest