Resistance Training vs Static Stretching | The Muscle PhD
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Resistance Training vs Static Stretching

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Many individuals employ static stretching as a method of increasing flexibility. However, this study found that full range of motion resistance training was just as effective at improving flexibility as static stretching. In addition, the resistance training group also developed strength in this new range of motion which is incredibly important when improving flexibility. Check out our Stretching and Performance article for more info.

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