Antioxidants Archives - The Muscle PhD
Welcome!Sign In
Sign In |   No items in cart.Visit Shop

Tag: Antioxidants

Antioxidants and Strength Gains

A common fitness myth is that taking antioxidants after a resistance training workout can improve recovery and increase gains. However, this study found that supplementing with antioxidants after strength training actually resulted in lower strength gains than the placebo group. This may be due to the fact that antioxidant use can alter protein signalling following […]

Pin It on Pinterest

X