Tag: Cardio

Cardio Interference

This is one of several studies that confirmed the theory that too much cardio can interfere with gains in strength size. Cardio is still an important component of a training program, but keep steady state cardio to less than 30-mins and fewer than 4-days per week. Stick to biking, StairMaster, and elliptical as running will […]

HIIT and Concurrent Training

It’s pretty well-known that too much cardio can interfere with strength and size gains. This study found that interval sprint training did not interfere with gains while still offering cardiovascular benefits. Source: Balabinis, C. P., Psarakis, C. H., Moukas, M., Vassiliou, M. P., & Behrakis, P. K. (2003). Early phase changes by concurrent endurance and […]

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