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Tag: Compound

The Muscle PhD - Compound

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Tag: Compound

When-to-use-Isolation

All | Feb 26, 2019 | Read

When to use Isolation Exercises

The Muscle PhD

“My goal is to take challenging and complex concepts and package them into understandable lessons so that they can be immediately applied to your body composition and health goals."

Dr. Jacob Wilson, PhD CSCS*D

CEO The Applied Science & Performance Institute

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