This study found that consuming a diet high in protein improved subject’s sleep quality significantly more than other dietary interventions and a control diet. The takeaway? Make sure you’re eating a diet higher in protein to both promote growth and recovery as well as improving sleep! Source: Lindseth, G., Lindseth, P., & Thompson, M. (2013). […]
This study found that subjects who got more sleep lost a similar amount of weight to subjects who slept less when both groups underwent a calorie-restricted diet. However, the group that got more sleep lost more weight as fat. If your goal is to improve body composition, make sure you’re dedicating plenty of time to […]