Muscle Activation Archives - The Muscle PhD
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Tag: Muscle Activation

Mind-Muscle Connection and Muscle Activation

This study confirmed the popular theory that using a mind-muscle connection can increase muscle activation. Subjects were able to increase activation in either their pectorals or triceps depending on coaching cues during the bench press. Source: Snyder, B. J., & Fry, W. R. (2012). Effect of verbal instruction on muscle activity during the bench press […]

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