Just about everyone has had a bad training partner in the past. How do you know that you’re not the bad training partner in everyone else’s past? Let’s discuss.
This study confirmed the popular theory that using a mind-muscle connection can increase muscle activation. Subjects were able to increase activation in either their pectorals or triceps depending on coaching cues during the bench press. Source: Snyder, B. J., & Fry, W. R. (2012). Effect of verbal instruction on muscle activity during the bench press […]