Stretching Archives - The Muscle PhD
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Tag: Stretching

Stretching Hurts Performance?

Athletes and bodybuilders often employ static stretching as their primary pre-training warmup. However, several studies have shown that stretching can have many negative effects on exercise performance, including reduced joint torque and muscle activation. Check out our Stretching article for more information. Source: Fowles, J. R., Sale, D. G., & MacDougall, J. D. (2000). Reduced […]

Resistance Training vs Static Stretching

Many individuals employ static stretching as a method of increasing flexibility. However, this study found that full range of motion resistance training was just as effective at improving flexibility as static stretching. In addition, the resistance training group also developed strength in this new range of motion which is incredibly important when improving flexibility. Check […]

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