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Tag: Variation

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Writing your own Program Part 3

Motivation | Jun 29, 2021 | Read

Writing your own Program Part 3

Charlie Ottinger

The Muscle PhD

“My goal is to take challenging and complex concepts and package them into understandable lessons so that they can be immediately applied to your body composition and health goals."

Dr. Jacob Wilson, PhD CSCS*D

CEO The Applied Science & Performance Institute

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