Articles
Exercise Variation
Attitudes towards exercise variations in the bodybuilding community are pretty split – some swear by variation while others decry its importance. What’s the science say?
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The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
CNS Fatigue
CNS fatigue is kind of a hot topic in the fitness industry. Some will argue its existence whereas others will misuse the term entirely. What does the science say?
Articles
Beast Mode
Have you ever gone “beast mode” in the gym? Let’s think about that for a second – how beastly are you? Let’s compare ourselves to the animal kingdom and see how we stack up.
Articles
Eccentrics and Growth
Coaches and trainers often preach the importance of the lowering portion of resistance training exercises. Is this really the most important part of a lift?
Articles
The Courtroom of Gains
Many have described the gym and its constituents as a courtroom. How accurate is that analogy? Let’s take a look at an interesting case and find out.
Articles
A “Brief” Guide to Cutting
Bodybuilders often spend the entire winter bulking and building slabs of muscle, but what happens when beach season rolls back around? Let’s discuss.
CUSTOM PROGRAMS
Quick tips
Shoulder Exercise Variations
Many bodybuilders use multiple exercises and implements to train the shoulders. This study found that using dumbbells caused more shoulder activation than using barbells.
What Deadlift Style is Best for You?
If your goal is to deadlift as much as possible, one way to improve your deadlift is by ensuring that you’re using the right stance for your individual anthropometrics.
How Long Should You Sleep?
It’s well-known that the current recommendation for sleep is around 8 hours per night. However, athletes and bodybuilders need more sleep due to increased recovery demands.
Creatine HCL
Many claim that creatine HCL is more effective than creatine monohydrate but literally no evidence exists to support this claim. Monohydrate has much more evidence behind its efficacy.
Biceps Variations
Is there a reason that many bodybuilders use multiple exercises to train the biceps? Yes! Studies show that biceps activation can differ between exercises at specific joint angles.
Eccentric vs Concentric Training
Many trainers and coaches emphasize the eccentric portion of lifts but the reality is that, during normal lifts, this portion has no extra benefit compared to the concentric portion.
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Videos
What Should I Have Post-Workout?
The post-workout period is a time in which practitioners often recommend to consume food. What exactly should you have?
The Muscle PhD Academy Live #006: Will The Ketogenic Diet Ruin Your Metabolism?
In this episode of the Muscle PhD Live Academy we will discuss the ketogenic diet and it’s effects on your metabolism
The Muscle PhD Academy Live #023: Metabolic Training
In this episode of the Muscle PhD Live Academy we will discuss metabolic training. Learn how to effectively maximize muscle gain and fat loss
Is Insulin Anabolic?
Is your body’s hormone insulin a powerful anabolic agent? We will explore ways that your body’s own insulin can help you maximize anabolism.
The Muscle PhD Academy Live #046: Do You Want To Grow?
In this episode of the Muscle PhD Live, we’ll go over ways to help you attain your bodybuilding goals and help you grow.
The Muscle PhD Academy Live: Blood Flow Restriction Training
In this episode of the Muscle PhD Live Academy we will discuss how to properly set up and implement blood flow restriction training
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.