
Nutrition Inconvenience
Most folks know that just about any diet plan can support your goals. However, that sentiment is based on diet adherence; how can you improve diet adherence?
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Most folks know that just about any diet plan can support your goals. However, that sentiment is based on diet adherence; how can you improve diet adherence?

Attitudes towards exercise variations in the bodybuilding community are pretty split – some swear by variation while others decry its importance. What’s the science say?

Mechanical tension has quickly become the main accepted stimulus for muscle growth. What is mechanical tension? Can we measure it? Why would this be important for growth?

Many bodybuilders are interesting in boosting their metabolism for body composition optimization. What strategies can you use to boost metabolism?

Some aspects of science aren’t immediately applicable to training, but understanding muscle architecture can help round out your exercise science knowledge.

The argument of plant vs. animal protein contains many factors but our focus here is on just one: how do they affect muscle growth? Let’s check it out.

Many bodybuilders use GABA to improve their sleep quality. While this may not always be an effective use, GABA has been shown to increase growth hormone production overnight.

Melatonin is a popular supplement many use for improving sleep quality. While sleep quality isn’t always affected by melatonin use, melatonin does reduce the amount of time it takes to fall asleep.

Metabolic stress is one of the ways a muscle can grow. This refers to the buildup of metabolites in the muscle which causes a unique stimulus on the muscle. How can you induce this in your training?

The mind-muscle connection is a popular training tool used by many bodybuilders. This study found that trained individuals were able to increase activation in specific muscles when told to focus on them during a lift.

Forced reps is a unique intensification method in which you need a partner to help you squeeze out those last few reps. This study found that forced reps resulted in a greater growth hormone response than normal reps.

Using mind-muscle connection techniques can increase muscle activation during strength training, but what about force production?
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How often have you heard that a cheat meal will improve your metabolism? In this video, I will go over the pros and cons of having a cheat meal or cheat day.

What is reverse pyramiding? How do you implement it into your training? How is it different than traditional pyramiding?

Dr. Wilson will discuss the benefits of collagen supplementation, the best sources of collagen, and the best times to take it.

How do you get a bigger biceps peak? What are the best ways of targeting the brachialis for overall arm development?

In this episode of the Muscle PhD Live Academy we will discuss how to grow massive triceps and add overall mass to your arms

In today’s video, we will discuss HIIT vs Sprint Intervals. Which is better for fat loss?
People often use the excuse that they don’t have enough to do cardio. These two versions of cardio will get you burning fat and building muscle without taking too much time to complete.
See which version works better for you and add it to your training protocol!
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.