
Stretching and Performance
Static stretching is one of the most popular ways to warmup before exercise. Let’s dig in and see if this is a good practice and if it’s the best method for improving flexibility.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Static stretching is one of the most popular ways to warmup before exercise. Let’s dig in and see if this is a good practice and if it’s the best method for improving flexibility.

Optimizing post-workout nutrition can greatly benefit recovery from exercise. What and when should you eat after your workout to maximize gains?

Caffeine is the most commonly-consumed drug in the world. What is caffeine and why is it so popular? Can it help exercise performance? Let’s discuss.

The debate about knee safety during the squat has raged over the past few decades. Let’s dig into what the science says about squats and knee health.

Are bands and chains just a cool-looking gimmick, or are they actually effective in improving strength gains? Let’s see what the science says and how to use this info.

Training Intensity can be a confusing topic for many lifters. What is it and how do you plan it? The 3% Rule offers plenty of guidance for these questions.

Cardiovascular exercise can have an interference effect on strength and size gains. This study found that HIIT cardio did not interfere with strength or size gains.

Metabolic stress is one of the ways a muscle can grow. This refers to the buildup of metabolites in the muscle which causes a unique stimulus on the muscle. How can you induce this in your training?

We know that a calorie deficit is necessary for getting shredded, but how does protein play into this deficit? Should you also cut protein?

Forced reps is a unique intensification method in which you need a partner to help you squeeze out those last few reps. This study found that forced reps resulted in a greater growth hormone response than normal reps.

ZMA is a popular sports and bodybuilding supplement that athletes use for different reasons. ZMA may slightly increase natural testosterone production and may improve sleep.

Beetroot appears to be the most effective supplement for increasing nitric oxide levels. This can improve endurance pump and can help provide massive pumps in the gym.
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Can you gain muscle on a ketogenic diet? Will cutting your carbs hurt your bodybuilding goals? Let’s discuss how to optimize keto for gains.

Dr. Wilson will discuss the top 3 research-based techniques that will help you immediately anti-age, and how to implement them.

In this episode of the Muscle PhD Live Academy we will discuss what the best alternative to a ketogenic diet is

The truth about Human Growth Hormone. We will discuss what it is and it’s uses and downsides in bodybuilding.

What can we learn from crossfit? Bodybuilding and crossfit seem to have very little in common on the surface. Let’s find some common ground.

In this episode of the Muscle PhD Live, we will discuss Meal frequency. Do you really have to eat every 2-3 hours to obtain results?
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.