Articles
Does Size = Strength?
Many folks ask the age-old question – is a bigger muscle a stronger muscle? In this piece we dive into the nitty gritty science of getting stronger in order to find out.
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certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Hormesis
Fitness professionals often tout the importance of a well-rounded training plan – one that includes optimal rest, nutrition, and training. Why is this the case?
Articles
Training Muscle Fiber Types
Researchers and bodybuilders alike have pondered over the years if it’s possible to isolate muscle fiber types with specific training strategies. Is this possible?
Articles
All About Caffeine
Caffeine is the most commonly-consumed drug in the world. What is caffeine and why is it so popular? Can it help exercise performance? Let’s discuss.
Articles
Bodybuilding vs. Powerlifting
While the end-game differences between bodybuilding and powerlifting are well-known, how does this affect training and nutrition for each sport?
Articles
All About Creatine
Creatine is probably the most common supplement for bodybuilders. Even with myriad scientific data, some people remain concerned about creatine and safety.
CUSTOM PROGRAMS
Quick tips
Nutritional Interventions for Recovery
Proper nutrition is the most important component of a well-rounded recovery plan. Water, electrolytes, carbohydrate, and protein all need to be optimized post-training to maximize recovery.
Intraworkout Protein
Professionals typically recommend consuming protein following training, however, some studies show a benefit to intraworkout protein consumption. What’s the deal?
What Deadlift Style is Best for You?
If your goal is to deadlift as much as possible, one way to improve your deadlift is by ensuring that you’re using the right stance for your individual anthropometrics.
Whey vs Rice Protein
This study found that larger doses of rice protein are necessary to induce anabolism when compared to smaller doses of whey protein.
Antioxidants and Strength Gains
A common supplement myth is that taking antioxidants after resistance training workouts can improve recovery and gains. Is this actually the case?
Can Cardio Cause Growth?
A recent review stated that endurance exercise can cause growth similar to resistance training but this benefit only occurs in older individuals. Young individuals do not get this effect.
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Videos
The Muscle PhD Academy Live #002: Body Composition
In this episode of the Muscle PhD Academy Live, we’ll be discussing body composition and ways to improve it.
The Muscle PhD Academy Live #009: Individualized Dieting
In this episode of the Muscle PhD Live Academy we will discuss how to choose a diet plan that works for you.
The Muscle PhD Academy Live #001: Metabolic Rate
https://www.youtube.com/watch?v=y2-mNsf8NyU&t
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Metabolic Flexibility
Metabolic Flexibility. Can you undergo just about any diet and maintain body composition? Or do you struggle with certain macronutrients?
What can we Learn from CrossFit?
What can we learn from crossfit? Bodybuilding and crossfit seem to have very little in common on the surface. Let’s find some common ground.
What Should Your Meal Frequency Be to Optimize Muscle Size?
How high should your meal frequency be to optimize muscle size? We discuss the pros and cons of this controversial topic in today’s video.
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.