Articles
Intensification Methods
Intensification Methods are strategies designed to push a muscle past failure and maximize growth. Do they work? Is there any science behind them?
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Lats in the Bench Press
Many in the fitness and lifting communities have claimed that the lats are important for bench press performance. Is this true, or do we need to dig deeper?
Articles
The Power of Bodybuilding
This is a story about a fellow named Pete. Pete is none of us, and Pete is all of us, so let’s follow his journey into the world of bodybuilding.
Articles
Protein Intake and Bodybuilders
Most current scientific reviews state that the optimal protein intake for maximizing muscle gain is well below what many bodybuilders consume. Is this true?
Articles
Squats vs. Hip Thrusts
The bodybuilding community has rallied around the squat and hip thrust for glute development, but which exercise is better? New research may have the answer.
Articles
Genetics and Elite Athletes
There are many biological traits that separate the elite athlete and/or bodybuilder from the average Joe. What are these traits? Can you train them?
CUSTOM PROGRAMS
Quick tips
Tongue Position and Strength
There are many tricks one can use to increase strength but, interestingly enough, the position of your tongue in your mouth may play a massive role!
Sleep and Performance
We know that sleep is important for recovery, but this study also found that sleep is incredibly important for optimizing performance. Make sure you’re getting at least 8-hours of sleep every night for optimum performance.
Movement Variations for Periodization
Periodization is simply planned variation in your training. One way to add this variation is by changing the exercises you use. This has been shown to be more effective for gains in strength which can drive increases in muscle size.
The Tripod Foot
Many lifters focus on maintaining their body weight on their heels while they squat. This is a good method for beginners, but for optimum performance, you need to utilize the tripod foot.
Intraworkout Protein
Professionals typically recommend consuming protein following training, however, some studies show a benefit to intraworkout protein consumption. What’s the deal?
ZMA
ZMA is a popular sports and bodybuilding supplement that athletes use for different reasons. ZMA may slightly increase natural testosterone production and may improve sleep.
the gains you deserve
Take a short quiz to create a program that’s tailored to your goals and needs. No more going to the gym day after day just to get zero results. Crush through plateaus and start getting the gains you deserve with a custom training program.
Takes 4 minutes
Videos
The Muscle PhD Academy Live #035: Metabolic Stress and Muscle Hypertrophy
In this episode of the Muscle PhD Live, we will discuss Metabolic Stress and hypertrophy. We will also answer your questions
The Muscle PhD Academy Live #023: Metabolic Training
In this episode of the Muscle PhD Live Academy we will discuss metabolic training. Learn how to effectively maximize muscle gain and fat loss
What Is Regional Hypertrophy?
What is regional hypertrophy? Is it possible to target specific parts of a muscle? Will using angles affect parts of a muscle differently?
Can Sex Decrease My Gains?
Athletes have often been told to abstain from sexual activity with the belief that sex can impair performance. Is this true?
The Muscle PhD Academy Live #057: How to Train the Chest
In this episode of the Muscle PhD Live, we will go over ways to improve your chest training and help you achieve new gains
The Benefits of Collagen Supplementation
Dr. Wilson will discuss the benefits of collagen supplementation, the best sources of collagen, and the best times to take it.
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.