Articles
Training Frequency
Many people think training frequency is a closed case in the research, but we actually know very little about the optimum frequency for each muscle group. Let’s get into more detail.
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The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Genetics and Elite Athletes
There are many biological traits that separate the elite athlete and/or bodybuilder from the average Joe. What are these traits? Can you train them?
Articles
What Causes Growth?
In this piece we cover the latest science on the determinants of muscle hypertrophy and how you can apply this information in your own training.
Articles
Time Under Tension
Time Under Tension has become a massive catchphrase in the fitness community. Is it really the most important variable for maximizing growth?
Articles
The Training Partner Rule Book
Just about everyone has had a bad training partner in the past. How do you know that you’re not the bad training partner in everyone else’s past? Let’s discuss.
Articles
Plant vs. Animal Protein
The argument of plant vs. animal protein contains many factors but our focus here is on just one: how do they affect muscle growth? Let’s check it out.
CUSTOM PROGRAMS
Quick tips
HIIT
Steady-state cardio can interfere with muscle growth, but high-intensity interval training may be a better bet for the bodybuilder looking to stay healthy while maximizing growth.
Muscle Activation During Normal Lifts
Studies show that muscle activation during a normal lift reduces throughout the positive portion of the lift. This is due to a few different factors but represents an area of a lift that requires more training.
RDL vs Good Morning
Many bodybuilders use both Romanian deadlifts and good mornings in their training for hamstrings development. However, this study found that these exercises are not that equal.
Bench Tip #3
We often think of the bench press as an upper body exercise, but interestingly enough, your leg and core strength can be a limiting factor in max benching.
Bands and Chains
Many think that bands and chains are just a powerlifting tool but they can be extremely useful for bodybuilders as well. Using bands or chains increases the amount of weight during the top half of the lift which forces the muscle to produce force throughout the whole range of motion.
Tongue Position and Gains?
This ground-breaking study found that the position of your tongue in your mouth can influence power production in isolation exercises.
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Videos
TRAINING HACKS – Still Uncomfortable Doing Front Squats? Try This!!!
This week we are going to start with this tip. As I mentioned in the previous video, I have some shoulder mobility issues and wrist pain when setting up for the front squat. This week’s hack is a bit more advanced than last week, as it requires this amazing piece of equipment. If you are lucky enough to have one of these in your gym, give this a try and let us know how it has helped you
Metabolic Flexibility
Metabolic Flexibility. Can you undergo just about any diet and maintain body composition? Or do you struggle with certain macronutrients?
Why You Should Fast At Least 12 Hours
Dr. Wilson will discuss why you should fast for at least 12 hours to improve your health and physical recovery.
The Muscle PhD Academy Live #052: Muscle Contractions
In this episode of the Muscle PhD Live Academy we will be discussing the different types of muscle contractions
Top 3 Ways to Spike Your Metabolism
Dr. Jacob Wilson digs into the research to discover the top three ways to spike your metabolism using food.
The Muscle PhD Academy Live #019: Meal Frequency
In this episode of the Muscle PhD Live, we will discuss Meal frequency. Do you really have to eat every 2-3 hours to obtain results?
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.