
Metabolism-Boosting Strategies
Many bodybuilders are interesting in boosting their metabolism for body composition optimization. What strategies can you use to boost metabolism?
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Many bodybuilders are interesting in boosting their metabolism for body composition optimization. What strategies can you use to boost metabolism?

While the end-game differences between bodybuilding and powerlifting are well-known, how does this affect training and nutrition for each sport?

Optimizing post-workout nutrition can greatly benefit recovery from exercise. What and when should you eat after your workout to maximize gains?

Many in the fitness community believe that increasing meal frequency can boost metabolic rate and improve body composition. What does the science say?

How different are men and women when considering exercise performance and training adaptations? Let’s dive into what the science says about this topic.

Writing a solid training program is one of the most nuanced tasks in the fitness field. How can you go about creating your own program? We’ll get into the nitty gritty in this series.

Beta-alanine is a popular ingredient in many pre-workout formulations – and for good reason. Beta-alanine has been shown to improve endurance and increase repetitions to failure during strength training.

Using mind-muscle connection techniques can increase muscle activation during strength training, but what about force production?

People often focus on diet and exercise when trying to lose fat but it appears that optimizing sleep is equally as important. This study found that individuals who slept longer lost more weight as fat.

Improving sleep quality is an important factor in the recovery process for athletes and bodybuilders. This study found that using white noise strategies significantly improved sleep quality.

Creating a calorie deficit is important for a successful cut. How should you go about creating this deficit?

Using MCT oils in your diet may help your fat loss progress more so than traditional cooking oils. This study found that individuals eating foods cooked with MCT oils lost more fat than others.
Take a short quiz to create a program that’s tailored to your goals and needs. No more going to the gym day after day just to get zero results. Crush through plateaus and start getting the gains you deserve with a custom training program.
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Dr. Jacob Wilson will give you the top 3 ways to increase your endurance with resistance training using research-based methods.

In this episode of the Muscle PhD Live Academy we will discuss intermittent fasting and we’ll be answering community questions

How do you target your upper and lower lats respectively? Dr. Wilson explains how arm position and planar motion can impact the lats.

What is Autoregulation? Bodybuilders and athletes often follow set programs. Or should you learn to listen to your body?

Flexible Dieting. Do you have to eat “clean” on a diet, or can you add in junk food as long as it meets your calorie goals?

Dr. Wilson discusses the use of green tea for fat loss, how to maximize its effects, and what dosage to use.
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.