Articles
Training Frequency
Many people think training frequency is a closed case in the research, but we actually know very little about the optimum frequency for each muscle group. Let’s get into more detail.
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certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Genetic Potential
Both researchers and bodybuilders alike have theorized about the idea of a “genetic potential.” What factors can influence one’s genetic potential?
Articles
Periodization in Bodybuilding
Periodization is a common buzzword in the fitness industry but the word itself is often misunderstood and the theories are misused. How does it work in bodybuilding?
Articles
Muscle Science for Gearheads
Some aspects of science aren’t immediately applicable to training, but understanding muscle architecture can help round out your exercise science knowledge.
Articles
Time Under Tension
Time Under Tension has become a massive catchphrase in the fitness community. Is it really the most important variable for maximizing growth?
Articles
Common Supplement Mistakes
Lifters often use supplements for assisting in their bodybuilding goals, but we often see supplements get misused. What are the most common mistakes we see?
CUSTOM PROGRAMS
Quick tips
Drop Sets
Drop sets are an intensification technique used by many bodybuilders to train past normal muscle failure. This study found that adding a drop set resulted in more growth than normal training!
HIIT and Concurrent Training
Cardiovascular exercise can have an interference effect on strength and size gains. This study found that HIIT cardio did not interfere with strength or size gains.
Leg Press Foot Positions
A common gym thought is that changing your foot placement on a leg press can influence muscle activation. This study confirmed that theory by finding different activation patterns in different positions.
Pre-Workout Carbohydrate
If you’re training for endurance or usually train longer than an hour at a time you might get some benefit out of consuming carbohydrates before your workout.
Bench Tip #3
We often think of the bench press as an upper body exercise, but interestingly enough, your leg and core strength can be a limiting factor in max benching.
Whey vs Soy Protein
This study found that whey protein caused a greater increase in muscle protein synthesis than soy protein, especially after exercise. However, soy is still a
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Videos
How Do You Read Research Studies?
How do you read research studies? What are some tricks to dig through these issues and understand the science?
The Muscle PhD Academy Live #044: Will Multivitamins Hinder Muscle Gains?
In this episode of the Muscle PhD Live Academy we will discuss the effectiveness of multivitamins and their role in muscle building
Top 3 Ways to Gain Muscle and Lose Fat, Part 2
In part 2 of this series, Dr. Jacob Wilson will go over the best ways to gain muscle and lose fat through nutrition and lifestyle changes.
TRAINING HACKS – Small Calves? No Problem!
Calves are some of the most stubborn muscles to grow for most. If you have done endless calf raises and still see no results, this may be why. You need variety. Try this and see them grow from baby calves into Spanish fighting bulls!
The Muscle PhD Academy Live #026: Metabolism
In this episode of the Muscle PhD Live, we will be discussing Metabolism. What is metabolism? How do we raise it to improve fat loss?
The Benefits of Collagen Supplementation
Dr. Wilson will discuss the benefits of collagen supplementation, the best sources of collagen, and the best times to take it.
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.