
The 3% Rule
Training Intensity can be a confusing topic for many lifters. What is it and how do you plan it? The 3% Rule offers plenty of guidance for these questions.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Training Intensity can be a confusing topic for many lifters. What is it and how do you plan it? The 3% Rule offers plenty of guidance for these questions.

Lifters often use supplements for assisting in their bodybuilding goals, but we often see supplements get misused. What are the most common mistakes we see?

The debate about knee safety during the squat has raged over the past few decades. Let’s dig into what the science says about squats and knee health.

Getting sick is part of life. However, athletes and bodybuilders often train through illness without modifying intensity or volume. Is this the best practice?

Writing a solid training program is one of the most nuanced tasks in the fitness field. How can you go about creating your own program? We’ll get into the nitty gritty in this series.

Most strength training experts recommend taking the occasional deload, however, the exact method of deloading is rather murky. What should we know about deloads?

This study found that whey protein caused a greater increase in muscle protein synthesis than soy protein, especially after exercise. However, soy is still a

We often hear that energy balance is simply the difference between calories in and calories out. Is it really that simple?

Bodybuilders have long altered toe angles in calf raises in order to emphasize either the inner or outer calf. Does this actually work?

We often hear that exercise can boost metabolism. What does this mean? Do all forms of exercise have similar effects?

Many lifters have a deadlift sticking point around the point of the lift where the bar is passing the knees. Specific exercises can be used to overcome this weakness and improve your deadlift.

Whey protein is usually considered the best form of supplemental protein. The problem is that many whey formulations contain ingredients that some individuals are allergic
Take a short quiz to create a program that’s tailored to your goals and needs. No more going to the gym day after day just to get zero results. Crush through plateaus and start getting the gains you deserve with a custom training program.
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What is periodization? This is part 2 in the series. Dr. Wilson will go over the definition of periodization and how to apply it.

In this episode of the Muscle PhD Live Academy we will be discussing the different types of muscle contractions

What is offset loading? How can you use it to improve lagging body parts and improve your symmetry? We’ll go into the science behind this.

Dr. Wilson will discuss the top 3 reasons your pecs aren’t fully developed. These are the techniques you need to optimize chest hypertrophy.

In this episode of the Muscle PhD Live, we will discuss Metabolic Stress and hypertrophy. We will also answer your questions

In this episode of the Muscle PhD Live Academy we will discuss the possibility of overcoming your genetic limitations and we’ll be answering community questions
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.