Articles
Protein Intake and Bodybuilders
Most current scientific reviews state that the optimal protein intake for maximizing muscle gain is well below what many bodybuilders consume. Is this true?
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certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Nutrient Timing
Protein and carbohydrate timing can be unique strategies for boosting growth – or can they? Let’s dive in and see how important nutrient timing is for gains.
Articles
Genetics and Elite Athletes
There are many biological traits that separate the elite athlete and/or bodybuilder from the average Joe. What are these traits? Can you train them?
Articles
Quantifying Mechanical Tension
Mechanical tension has quickly become the main accepted stimulus for muscle growth. What is mechanical tension? Can we measure it? Why would this be important for growth?
Articles
Squats vs. Hip Thrusts
The bodybuilding community has rallied around the squat and hip thrust for glute development, but which exercise is better? New research may have the answer.
Articles
Exercise Variation
Attitudes towards exercise variations in the bodybuilding community are pretty split – some swear by variation while others decry its importance. What’s the science say?
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Whey vs Soy Protein
This study found that whey protein caused a greater increase in muscle protein synthesis than soy protein, especially after exercise. However, soy is still a
Isolating the Brachioradialis
Achieving optimal arm aesthetics requires development of all the elbow flexor muscles, not just the biceps. How can we train the brachioradialis?
Tribulus Terrestris
Tribulus Terrestris has long been marketed as a natural testosterone booster but literally no study has confirmed this assertion. Tribulus is not an effective supplement for anything bodybuilding-related.
Resistance Training and Metabolism
Many are interested in increasing their metabolism and lifting weights is a great way to do so. Metabolism can be elevated for more than a day following an intense training session.
Leg Press Foot Positions
A common gym thought is that changing your foot placement on a leg press can influence muscle activation. This study confirmed that theory by finding different activation patterns in different positions.
Inadequate Protein
While the anabolic window is much wider than initially thought, it’s still important to get protein after your workout to start the recovery process. How much do you need?
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Videos
The Muscle PhD Academy Live #028: Dieting Strategies
In this episode of the Muscle PhD Live, we’re going to talk about different diet strategies to help you reach your goals faster
The Muscle PhD Academy Live #013: Meal Frequency
In this episode of the Muscle PhD Live Academy we will discuss meal frequency. How often do you need to eat in order to maintain gains?
Exogenous Ketones
Dr. Wilson will talk about exogenous ketones, including what they are and how to properly use them to maximize their effects.
How Do I Limit Gaining Fat on a Bulk?
How do I limit gaining fat on a bulk? Dr. Wilson will explore intermittent fasting, fasted cardio, and calorie cycling.
What Should I Have Post-Workout?
The post-workout period is a time in which practitioners often recommend to consume food. What exactly should you have?
The Muscle PhD Academy Live #030: Training Frequency
In this episode of the Muscle PhD Live, we will be discussing training frequency. How often should you train different muscle groups?
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.