Articles
Eccentrics and Growth
Coaches and trainers often preach the importance of the lowering portion of resistance training exercises. Is this really the most important part of a lift?
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certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Hamstrings and Squat Strength
Several studies have found that the hamstrings are not overly activated during squats. Does this paint a full picture of hamstrings involvement in the squat?
Articles
Does Size = Strength?
Many folks ask the age-old question – is a bigger muscle a stronger muscle? In this piece we dive into the nitty gritty science of getting stronger in order to find out.
Articles
Hypertrophy vs. Hyperplasia
We know that muscles grow through a process called hypertrophy. However, another potential process, called hyperplasia, may exist. What’s the difference?
Articles
Time Under Tension
Time Under Tension has become a massive catchphrase in the fitness community. Is it really the most important variable for maximizing growth?
Articles
Meal Frequency
Many in the fitness community believe that increasing meal frequency can boost metabolic rate and improve body composition. What does the science say?
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Quick tips
Mind-Muscle Connection for Growth
Bodybuilders often stress the importance of using the mind-muscle connection in training. Studies have shown this to increase activation, but does that impact growth?
Protein and Sleep
Good news for most bodybuilders, this study found that consuming a diet high in protein improved sleep quality. Sleep is incredibly important for gains so bodybuilders looking to maximize sleep should ensure proper protein intake.
Chromium Picolinate
Chromium is often touted as a fat loss supplement but the scientific evidence seems to suggest otherwise. Chromium isn’t your best bet for improving body composition.
Beef Protein
Whey protein is usually considered the best form of supplemental protein. The problem is that many whey formulations contain ingredients that some individuals are allergic
Squats vs Front Squats
Bodybuilders will often use front squats and back squats interchangeably in their training and this study supports that practice. Front squats cause similar levels of quad activation and require less weight to do so.
Tongue Position and Gains?
This ground-breaking study found that the position of your tongue in your mouth can influence power production in isolation exercises.
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Videos
3 Reasons Why Your Triceps Aren’t Growing
Dr. Wilson will go over the top 3 reasons why your triceps aren’t growing and how to optimize your training to bring new gains.
The Muscle PhD Academy Live #005: Hydrolyzed Whey & Protein Intake
In this episode of the Muscle PhD Academy Live we will discuss protein intake, specifically hydrolyzed whey protein
What Is a Ketogenic Diet?
What is a ketogenic diet? Dr. Wilson will explain the ketogenic diet and how you can apply it to your bodybuilding goals.
What Is the Glycemic Index?
What is the glycemic index? Why is it a critical aspect of a well balanced bodybuilding diet? Dr. Wilson will break it down in this video.
TRAINING HACKS – Still Uncomfortable Doing Front Squats? Try This!!!
This week we are going to start with this tip. As I mentioned in the previous video, I have some shoulder mobility issues and wrist pain when setting up for the front squat. This week’s hack is a bit more advanced than last week, as it requires this amazing piece of equipment. If you are lucky enough to have one of these in your gym, give this a try and let us know how it has helped you
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.