
Beast Mode
Have you ever gone “beast mode” in the gym? Let’s think about that for a second – how beastly are you? Let’s compare ourselves to the animal kingdom and see how we stack up.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Have you ever gone “beast mode” in the gym? Let’s think about that for a second – how beastly are you? Let’s compare ourselves to the animal kingdom and see how we stack up.

The bodybuilding community has rallied around the squat and hip thrust for glute development, but which exercise is better? New research may have the answer.

Bodybuilders often spend the entire winter bulking and building slabs of muscle, but what happens when beach season rolls back around? Let’s discuss.

Static stretching is one of the most popular ways to warmup before exercise. Let’s dig in and see if this is a good practice and if it’s the best method for improving flexibility.

Time Under Tension has become a massive catchphrase in the fitness community. Is it really the most important variable for maximizing growth?

Time Under Tension has become a massive catchphrase in the fitness community. Is it really the most important variable for maximizing growth?

Stretching is the most common method people use to improve range of motion. However, this study found that lifting weights with a full range of motion was just as effective as stretching.

Beetroot appears to be the most effective supplement for increasing nitric oxide levels. This can improve endurance pump and can help provide massive pumps in the gym.

Melatonin is a popular supplement many use for improving sleep quality. While sleep quality isn’t always affected by melatonin use, melatonin does reduce the amount of time it takes to fall asleep.

L-Citrulline is one of the most common nitric oxide boosters used in pre-workout formulas. L-Citrulline has been shown to increase exercise performance in multiple studies.

Many think that bands and chains are just a powerlifting tool but they can be extremely useful for bodybuilders as well. Using bands or chains increases the amount of weight during the top half of the lift which forces the muscle to produce force throughout the whole range of motion.

Training while sick is a tricky scenario in that it’s easy to overtrain given the amount of stress your body is already under. Follow these recommendations for optimizing training while not overstressing the body.
Take a short quiz to create a program that’s tailored to your goals and needs. No more going to the gym day after day just to get zero results. Crush through plateaus and start getting the gains you deserve with a custom training program.
Takes 4 minutes

We will go over the effects of whey protein vs. whole food on protein synthesis, and how they help you become more anabolic.

Athletes have often been told to abstain from sexual activity with the belief that sex can impair performance. Is this true?

In this episode of the Muscle PhD Live Academy we will continue to discuss the most effective ways to train glutes

In this episode of the Muscle PhD Live Academy we will discuss wrestling vs bodybuilding physiques and we’ll be answering community questions

In this episode of the Muscle PhD Live Academy we will discuss mechanical satiety and what are the best ways to feel sated

Here’s the truth about anabolic steroids. Dr. Jacob Wilson discusses what they are and their uses and downsides in bodybuilding.
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.