
Quantifying Mechanical Tension
Mechanical tension has quickly become the main accepted stimulus for muscle growth. What is mechanical tension? Can we measure it? Why would this be important for growth?
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Mechanical tension has quickly become the main accepted stimulus for muscle growth. What is mechanical tension? Can we measure it? Why would this be important for growth?

CNS fatigue is kind of a hot topic in the fitness industry. Some will argue its existence whereas others will misuse the term entirely. What does the science say?

Are all calories equal? Is calories in vs calories out the most important component of a diet for weight loss? Let’s see what the science says about these hot-button issues.

Training Intensity can be a confusing topic for many lifters. What is it and how do you plan it? The 3% Rule offers plenty of guidance for these questions.

The bodybuilding community has rallied around the squat and hip thrust for glute development, but which exercise is better? New research may have the answer.

Some aspects of science aren’t immediately applicable to training, but understanding muscle architecture can help round out your exercise science knowledge.

Many lifters have a deadlift sticking point around the point of the lift where the bar is passing the knees. Specific exercises can be used to overcome this weakness and improve your deadlift.

Lifters often fail heavy or fatiguing squats by falling forward. This typically means that their legs are strong enough to continue, but their back muscles are not.

This study found that extending the nightly sleep of Division-1 basketball players improved their performance in several tasks including sprinting. Getting extra sleep will more

How often should you workout? Does this depend on what muscle groups you’re training? This study found that muscles in the lower body typically recovered more quickly than upper body muscles.

Caffeine is the most common ingredient in pre-workout formulations. Caffeine has been shown several times over to positively impact many aspects of exercise performance.

Many think that bands and chains are just a powerlifting tool but they can be extremely useful for bodybuilders as well. Using bands or chains increases the amount of weight during the top half of the lift which forces the muscle to produce force throughout the whole range of motion.
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In this episode of the Muscle PhD Live Academy we will discuss intermittent fasting and we’ll be answering community questions

In this episode of the Muscle PhD Live Academy we will discuss the metabolic effects of cardio and how they can benefit fat burning

In this episode of the Muscle PhD Live, we will discuss carbohydrate cycling to maximize fat loss and performance

How often have you heard that a cheat meal will improve your metabolism? In this video, I will go over the pros and cons of having a cheat meal or cheat day.

In this episode of the Muscle PhD Live, we will go over Hyperplasia, or the act of growing new muscle fibers. Is it possible?

Will power training make you grow? How do you employ techniques to increase your power output to maximize growth?
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.