Articles
[Some] Physics of Bodybuilding
Biomechanics and physics don’t always seem like the most interesting or useful topics for bodybuilders, but what are some ways we can use this knowledge?
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certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Beast Mode
Have you ever gone “beast mode” in the gym? Let’s think about that for a second – how beastly are you? Let’s compare ourselves to the animal kingdom and see how we stack up.
Articles
The Training Partner Rule Book
Just about everyone has had a bad training partner in the past. How do you know that you’re not the bad training partner in everyone else’s past? Let’s discuss.
Articles
Muscle Memory
Muscle memory is an often misused phrase when considering various skills and exercise training. Let’s dig into what muscle memory truly is.
Articles
Accommodating Resistance
Are bands and chains just a cool-looking gimmick, or are they actually effective in improving strength gains? Let’s see what the science says and how to use this info.
Articles
The Lunchbox
Sometimes you get in a training or motivation rut and need a quick pick-me-up to get you going again. This is that pick-me-up. Watch the tagged video for best results.
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Flat Bench vs. Incline Bench
This study confirmed the classic theory that the upper chest is more active during incline bench press exercises. Chest muscle activation was also influenced by grip width.
Nutritional Interventions for Recovery
Proper nutrition is the most important component of a well-rounded recovery plan. Water, electrolytes, carbohydrate, and protein all need to be optimized post-training to maximize recovery.
RDL vs Good Morning
Many bodybuilders use both Romanian deadlifts and good mornings in their training for hamstrings development. However, this study found that these exercises are not that equal.
Nutrition for Immune Function
Post-workout nutrition is often touted as important for gains and recovery, which is certainly true, but proper nutrition at this time can also improve immune function.
Sleep Deprivation and Gains
Professionals often harp on the importance of nutrition and training when trying to build muscle. However, sleep is just as important.
Sleep Deprivation and Fat Loss
If you’re trying to lose fat, focusing on diet and exercise are incredibly important. However, you can’t neglect the importance of sleep. This study found the mild sleep deprivation significantly reduced fat loss during a diet.
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Videos
Green Tea for Fat Loss
Dr. Wilson discusses the use of green tea for fat loss, how to maximize its effects, and what dosage to use.
What Are Net Carbs?
What are net carbs? Why this is something vital to know when you are trying to maintain a low-carb or ketogenic diet.
The Science of Classic Bodybuilding – Constant Tension
This week we’ll be talking about constant tension and its benefits. Stepping back into bodybuilding history, we will discuss one of the greats of yesteryear, Serge Nubret, The Black Panther.
Serge was known for his amazing physique, but unlike most bodybuilders, he didn’t use heavy weight. He used constant tension to build his massive physique.
3 Reasons Why Your Triceps Aren’t Growing
Dr. Wilson will go over the top 3 reasons why your triceps aren’t growing and how to optimize your training to bring new gains.
The Muscle PhD Academy Live #067: Breaking Plateaus
In this episode of the Muscle PhD Live Academy we will discuss breaking fat loss plateaus and we’ll be answering community questions
TRAINING HACKS – Add Size To Your Biceps With This Hack!
Welcome to our newest series, Training Hacks. Join Team Muscle Ph.D. and ASPI Director of Strength and Conditioning, Charlie Ottinger as he gives you tips and hacks to improve your workouts or add new weapons to your gym arsenal. This week we are going to start with Shift Grip Curls.
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.