The Muscle PhD | Dr. Jacob Wilson

Become a
certified trainer

The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Become a
certified trainer

The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Articles

Articles

Training Frequency

Many people think training frequency is a closed case in the research, but we actually know very little about the optimum frequency for each muscle group. Let’s get into more detail.

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Articles

Potholes

There comes a time in every veteran bodybuilder’s career where they have too many nagging injuries to count. How can we relate this to driving on subpar roads?

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Articles

Biomechanics and Growth

Many teachers lecture on the various biomechanical properties of muscle but rarely mention how these properties can affect growth. Let’s check it out.

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Articles

Genetic Potential

Both researchers and bodybuilders alike have theorized about the idea of a “genetic potential.” What factors can influence one’s genetic potential?

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CUSTOM PROGRAMS

Quick tips

Optimal Training Frequency

Is there such a thing as an optimal training frequency? Many factors are involved, but this study found that training each muscle group more than once per week is optimal for gains.

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Rest Periods

How long should you rest between sets? Is there a golden rule to this training variable, or are rest periods not one-size-fits-all?

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Post-Workout Protein

Experts used to recommend consuming protein ASAP after your workout, however, that recommendation has died out. Did we jump the gun on phasing it out?

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Sleep Deprivation and Fat Loss

If you’re trying to lose fat, focusing on diet and exercise are incredibly important. However, you can’t neglect the importance of sleep. This study found the mild sleep deprivation significantly reduced fat loss during a diet.

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Inadequate Protein

While the anabolic window is much wider than initially thought, it’s still important to get protein after your workout to start the recovery process. How much do you need?

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the gains you deserve

Take a short quiz to create a program that’s tailored to your goals and needs. No more going to the gym day after day just to get zero results. Crush through plateaus and start getting the gains you deserve with a custom training program.

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MACRO CALCULATOR

Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.

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