The Muscle PhD | Dr. Jacob Wilson

Become a
certified trainer

The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Become a
certified trainer

The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Articles

Articles

Carb Cycling

Carb cycling is a popular stategy employed by athletes and bodybuilders in an attempt to improve exercise adaptations and body composition. Does it work?

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Articles

Muscle Memory

Muscle memory is an often misused phrase when considering various skills and exercise training. Let’s dig into what muscle memory truly is.

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Articles

Calf Training 101

The calves consistently seem to be the most stubborn muscle group when it comes to muscle growth. What’s the best way to go about training the calves?

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Articles

Get Psyched

How do you get psyched up for a big lift? Is there any science behind your method? What are the best ways to get psyched for a lift? Let’s check it out.

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Articles

Hormesis

Fitness professionals often tout the importance of a well-rounded training plan – one that includes optimal rest, nutrition, and training. Why is this the case?

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Articles

Alcohol and Gains

Most bodybuilders and athletes would probably like to have a social life, too. Can alcohol intake impair gains? Is there applicable knowledge on this subject?

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CUSTOM PROGRAMS

Quick tips

Whey vs Soy Protein

This study found that whey protein caused a greater increase in muscle protein synthesis than soy protein, especially after exercise. However, soy is still a

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Metabolic Stress

Metabolic stress refers to the build-up of metabolites in the muscle during fatiguing exercise. This accumulation of metabolites may trigger growth.

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Chromium Picolinate

Chromium is often touted as a fat loss supplement but the scientific evidence seems to suggest otherwise. Chromium isn’t your best bet for improving body composition.

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Optimal Training Frequency

Is there such a thing as an optimal training frequency? Many factors are involved, but this study found that training each muscle group more than once per week is optimal for gains.

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Whey vs Meat Protein

Our lab examined the effects of supplementing with whey or meat-based proteins over an 8-week training protocol. Whey and beef protein produced similar gains in

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Protein and Sleep

Good news for most bodybuilders, this study found that consuming a diet high in protein improved sleep quality. Sleep is incredibly important for gains so bodybuilders looking to maximize sleep should ensure proper protein intake.

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the gains you deserve

Take a short quiz to create a program that’s tailored to your goals and needs. No more going to the gym day after day just to get zero results. Crush through plateaus and start getting the gains you deserve with a custom training program.

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Videos

MACRO CALCULATOR

Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.

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