The Muscle PhD | Dr. Jacob Wilson

Become a
certified trainer

The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Become a
certified trainer

The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Articles

Articles

Does Size = Strength?

Many folks ask the age-old question – is a bigger muscle a stronger muscle? In this piece we dive into the nitty gritty science of getting stronger in order to find out.

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Articles

Plant vs. Animal Protein

The argument of plant vs. animal protein contains many factors but our focus here is on just one: how do they affect muscle growth? Let’s check it out.

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Articles

Meal Frequency

Many in the fitness community believe that increasing meal frequency can boost metabolic rate and improve body composition. What does the science say?

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Articles

Calf Training 101

The calves consistently seem to be the most stubborn muscle group when it comes to muscle growth. What’s the best way to go about training the calves?

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Articles

Fasted Training

Many bodybuilders perform fasted cardio or fasted training in an attempt to burn more fat as fuel. Is this the best practice for getting shredded?

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CUSTOM PROGRAMS

Quick tips

The Anabolic Window

We now know that the anabolic window is a little wider than initially though. However, does training experience influence how wide this window is?

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GABA

Many bodybuilders use GABA to improve their sleep quality. While this may not always be an effective use, GABA has been shown to increase growth hormone production overnight.

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Post-Workout Protein

Experts used to recommend consuming protein ASAP after your workout, however, that recommendation has died out. Did we jump the gun on phasing it out?

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Triceps Exercise Variations

Using multiple exercises is necessary to train virtually every muscle group in the body. This study found that specific exercises were able to target specific heads ot the triceps.

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Sodium

Sodium is the most important mineral for the training athlete or bodybuilder. Significant amounts of sodium are lost through sweat which means that sodium intake needs to be monitored to offset this loss.

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the gains you deserve

Take a short quiz to create a program that’s tailored to your goals and needs. No more going to the gym day after day just to get zero results. Crush through plateaus and start getting the gains you deserve with a custom training program.

Takes 4 minutes

Videos

TRAINING HACKS – Still Uncomfortable Doing Front Squats? Try This!!!

This week we are going to start with this tip. As I mentioned in the previous video, I have some shoulder mobility issues and wrist pain when setting up for the front squat. This week’s hack is a bit more advanced than last week, as it requires this amazing piece of equipment. If you are lucky enough to have one of these in your gym, give this a try and let us know how it has helped you

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MACRO CALCULATOR

Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.

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