Articles
Pain Killers and Gains
Many lifters take NSAIDs or pain killers to alleviate muscle soreness following intense training. Is this the best practice for promoting recovery and gains?
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The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Bodybuilding Mishaps
Bodybuilding can often be a trial-and-error sport but, unfortunately, many people spend more time making errors than progress. How can you fix that?
Articles
Hamstrings and Squat Strength
Several studies have found that the hamstrings are not overly activated during squats. Does this paint a full picture of hamstrings involvement in the squat?
Articles
Genetics and Elite Athletes
There are many biological traits that separate the elite athlete and/or bodybuilder from the average Joe. What are these traits? Can you train them?
Articles
Hamstrings in the Squat
Research continues to uncover minimal hamstrings involvement in the squat, but the fitness community often claims otherwise. What’s the deal here?
Articles
Fasted Training
Many bodybuilders perform fasted cardio or fasted training in an attempt to burn more fat as fuel. Is this the best practice for getting shredded?
CUSTOM PROGRAMS
Quick tips
High Load vs Low Load Training
This study found that subjects were able to make similar gains in muscle size when using light loads vs heavy loads. The caveat is that sets must be taken close to failure for this effect to occur.
Lifting Tempo
Many trainers and coaches advocate for tempo training but this review found that lifting tempo has no effect on muscle growth or strength. In fact, slow tempos may actually impair gains.
Macros and Cutting
Creating a calorie deficit is important for a successful cut. How should you go about creating this deficit?
Muscle Damage and Growth
Muscle damage and soreness has often been associated with muscle growth. However, more current research seems to point towards the contrary.
D-Aspartic Acid
D-aspartic acid is often marketed as a natural testosterone booster but the reality is that this effect has not been shown in research. One study did find positive effects in older men.
Cardio and Metabolism
Many in the fitness community think that performing steady state cardio will reduce your resting metabolism. However, this study found that not to be the case!
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Videos
All About L-Carnitine
Dr. Wilson will discuss what L-carnitine is, how to properly use it, and if it should have a place in your supplement list.
TRAINING HACKS – No Hack Squat? No Problem
This week we are going to start with this Barbell Hack Squat variation. For some reason, not all gyms have them. So here’s a way to get around that.
The Truth About Reverse Dieting
In this video we will discuss the truth about reverse dieting and how to properly get back to maintenance calories after a cut
The Muscle PhD Academy Live #059: 2x Per Day Training
In this episode of the Muscle PhD Live Academy we will discuss 2 a day training and we’ll be answering community questions
The Muscle PhD Academy Live #021: Satiety Part 1 (Mechanical)
In this episode of the Muscle PhD Live Academy we will discuss mechanical satiety and what are the best ways to feel sated
What Are the Differences Between Training Beginners and Veterans?
What are the differences between training beginner and veteran bodybuilders? We will go over training, periodization, and nutrition needs.
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.