Articles
All About Creatine
Creatine is probably the most common supplement for bodybuilders. Even with myriad scientific data, some people remain concerned about creatine and safety.
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The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Training to Failure
We’ve all heard the classic mantra, “No pain, no gain.” Is this really true? Do you really have to train to failure and cripple yourself to make gains?
Articles
Genetics and Elite Athletes
There are many biological traits that separate the elite athlete and/or bodybuilder from the average Joe. What are these traits? Can you train them?
Articles
Hypertrophy vs. Hyperplasia
We know that muscles grow through a process called hypertrophy. However, another potential process, called hyperplasia, may exist. What’s the difference?
Articles
Calf Training 101
The calves consistently seem to be the most stubborn muscle group when it comes to muscle growth. What’s the best way to go about training the calves?
Articles
Training at Home
Training at home probably isn’t quite as effective as training at the gym. How can you adjust your program to continue to make progress with little or no equipment?
CUSTOM PROGRAMS
Quick tips
Tribulus Terrestris
Tribulus Terrestris has long been marketed as a natural testosterone booster but literally no study has confirmed this assertion. Tribulus is not an effective supplement for anything bodybuilding-related.
Stretching and Performance
Many people add static stretching to their warm-up routine, but is this the best idea? Studies show that stretching before your workout can impair both strength and muscle activation.
High Load vs Low Load Training
This study found that subjects were able to make similar gains in muscle size when using light loads vs heavy loads. The caveat is that sets must be taken close to failure for this effect to occur.
Pre-Workout Carbohydrate
If you’re training for endurance or usually train longer than an hour at a time you might get some benefit out of consuming carbohydrates before your workout.
Wide Grip vs Close Grip Bench
This study confirmed a classic gym theory that a wide-grip bench press will target the chest more while a close-grip bench press emphasizes the triceps more.
Bench Tip #3
We often think of the bench press as an upper body exercise, but interestingly enough, your leg and core strength can be a limiting factor in max benching.
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Videos
What Should Your Meal Frequency Be to Optimize Muscle Size?
How high should your meal frequency be to optimize muscle size? We discuss the pros and cons of this controversial topic in today’s video.
Do You Have to Eat Every 2 Hours?
In this video, Dr. Wilson will talk about whether eating frequent meals can maximize muscle growth and help you reach your goals.
The Muscle PhD Academy Live #030: Training Frequency
In this episode of the Muscle PhD Live, we will be discussing training frequency. How often should you train different muscle groups?
Is Intra-Workout Nutrition Important?
Is intra-workout nutrition important? We discuss the importance of intra-workout nutrition and your nutrient intake to increase anabolism.
The Muscle PhD Academy Live #009: Individualized Dieting
In this episode of the Muscle PhD Live Academy we will discuss how to choose a diet plan that works for you.
The Muscle PhD Academy Live #066: Pro Wrestling Vs Bodybuilding Physiques
In this episode of the Muscle PhD Live Academy we will discuss wrestling vs bodybuilding physiques and we’ll be answering community questions
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.