Articles
[Some] Physics of Bodybuilding
Biomechanics and physics don’t always seem like the most interesting or useful topics for bodybuilders, but what are some ways we can use this knowledge?
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Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Chest Training 101
Growing the pectorals is a goal of many gym goers. What’s the best way to go about developing this oft-sought after muscle group? Let’s see what the science says about the pecs.
Articles
All About Caffeine
Caffeine is the most commonly-consumed drug in the world. What is caffeine and why is it so popular? Can it help exercise performance? Let’s discuss.
Articles
A Motivation Secret
The fitness industry is full of gurus telling you how to eat and train while offering motivation along the way. However, these gurus often forget a key secret.
Articles
What I’d do Differently
Today’s fitness enthusiasts have little direction when it comes to long-term training programs. However, a roundtable discussion with gym veterans can offer some clues.
Articles
Meal Frequency
Many in the fitness community believe that increasing meal frequency can boost metabolic rate and improve body composition. What does the science say?
CUSTOM PROGRAMS
Quick tips
Hydration
How important is hydration when it comes to muscle growth? This study found that dehydration significantly reduced insulin sensitivity which can impair gains.
Caffeine
Caffeine is the most common ingredient in pre-workout formulations. Caffeine has been shown several times over to positively impact many aspects of exercise performance.
HIIT and Concurrent Training
Cardiovascular exercise can have an interference effect on strength and size gains. This study found that HIIT cardio did not interfere with strength or size gains.
Antioxidants and Strength Gains
A common supplement myth is that taking antioxidants after resistance training workouts can improve recovery and gains. Is this actually the case?
Beta-Alanine
Beta-alanine is a popular ingredient in many pre-workout formulations – and for good reason. Beta-alanine has been shown to improve endurance and increase repetitions to failure during strength training.
Resistance Training vs Static Stretching
Most people employ static stretching in an effort to improve flexibility. However, this study found similar improvements in flexibility from resistance training compared to stretching.
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Videos
Top 3 Ways to Increase Thick Dense Muscle
Dr. Jacob Wilson will discuss the top 3 research-based ways for bodybuilders to increase thick, dense muscle.
The Muscle PhD Academy Live #046: Do You Want To Grow?
In this episode of the Muscle PhD Live, we’ll go over ways to help you attain your bodybuilding goals and help you grow.
Exogenous Ketones and Bodybuilding
Exogenous ketones in bodybuilding. Are they the perfect preworkout to add to your arsenal? or are they a waste of money?
Are Macros All That Matter? The “If It Fits Your Macros” Mentality
Are macros all that matter? Does “if it fits your macros” have a place in bodybuilding? Or does food quality matter?
Top 3 Ways to Eat Out on Keto
Dr. Jacob Wilson will go over the top 3 best ways to eat out on keto without compromising your diet or slipping out of ketosis.
The Muscle PhD Academy Live #030: Training Frequency
In this episode of the Muscle PhD Live, we will be discussing training frequency. How often should you train different muscle groups?
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.