Articles
Sleep and Bodybuilding
Sleep can be a hot topic for many as it’s nearly impossible to get proper sleep in today’s world. How can missing out on sleep affect muscle growth?
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certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
The Power of Bodybuilding
This is a story about a fellow named Pete. Pete is none of us, and Pete is all of us, so let’s follow his journey into the world of bodybuilding.
Articles
[Some] Physics of Bodybuilding
Biomechanics and physics don’t always seem like the most interesting or useful topics for bodybuilders, but what are some ways we can use this knowledge?
Articles
Pain Killers and Gains
Many lifters take NSAIDs or pain killers to alleviate muscle soreness following intense training. Is this the best practice for promoting recovery and gains?
Articles
Body Recomposition
Body recomposition is the holy grail of bodybuilding – losing fat while gaining muscle. Is this actually possible for veteran bodybuilders, or is this just a treat for novices?
Articles
The 3% Rule
Training Intensity can be a confusing topic for many lifters. What is it and how do you plan it? The 3% Rule offers plenty of guidance for these questions.
CUSTOM PROGRAMS
Quick tips
DHEA
DHEA has often been proposed as a natural testosterone booster but virtually no research backs this claim. DHEA has no effect on testosterone or exercise performance.
Forced Reps
Forced reps is a unique intensification method in which you need a partner to help you squeeze out those last few reps. This study found that forced reps resulted in a greater growth hormone response than normal reps.
Antioxidants and Strength Gains
A common supplement myth is that taking antioxidants after resistance training workouts can improve recovery and gains. Is this actually the case?
Vitamin C
Vitamin C is important for overall health and especially for immune function. However, bodybuilders may want to avoid taking vitamin C around their workout as it can impair growth signals.
Mind-Muscle Connection and Strength
Using mind-muscle connection techniques can increase muscle activation during strength training, but what about force production?
Resistance Training vs Static Stretching
Most people employ static stretching in an effort to improve flexibility. However, this study found similar improvements in flexibility from resistance training compared to stretching.
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Videos
Can You Gain Muscle on a Calorie Deficit?
Can you gain muscle on a calorie deficit? Here’s a controversial topic that people often ask us here at The Muscle PhD.
Ketogenic Diet and Thyroid Hormone
https://youtu.be/meqbdCTJqao Not many topics cause more division in the fitness industry than a ketogenic diet. Despite this back-and-forth, a lot of athletes LOVE it! Whether it
3 Reasons Why Your Lats Aren’t Growing
Dr. Wilson will discuss the top 3 reasons your lats aren’t growing and some hacks to help you reach that wide wingspan.
The Muscle PhD Academy Live #015: Autoregulation
In this episode of the Muscle Ph.D. Live Academy we will discuss autoregulation. How do you implement autoregulation into your routine?
Cardiovascular Health In Bodybuilding – Cardio Age
In this video we will discuss What is cardio age? and why is it important for general muscle building and your general health.
The Muscle PhD Academy Live #045: Quadriceps Training
In this episode of the Muscle PhD Live, we will discuss the anatomy of the quadriceps. We will talk about how to train them in the most efficient way
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.