Articles
Training During Illness
Getting sick is part of life. However, athletes and bodybuilders often train through illness without modifying intensity or volume. Is this the best practice?
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The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Squats vs. Hip Thrusts
The bodybuilding community has rallied around the squat and hip thrust for glute development, but which exercise is better? New research may have the answer.
Articles
Beast Mode
Have you ever gone “beast mode” in the gym? Let’s think about that for a second – how beastly are you? Let’s compare ourselves to the animal kingdom and see how we stack up.
Articles
Hormesis
Fitness professionals often tout the importance of a well-rounded training plan – one that includes optimal rest, nutrition, and training. Why is this the case?
Articles
Get Psyched
How do you get psyched up for a big lift? Is there any science behind your method? What are the best ways to get psyched for a lift? Let’s check it out.
Articles
Lats in the Bench Press
Many in the fitness and lifting communities have claimed that the lats are important for bench press performance. Is this true, or do we need to dig deeper?
CUSTOM PROGRAMS
Quick tips
Whey vs Rice Protein
This study found that larger doses of rice protein are necessary to induce anabolism when compared to smaller doses of whey protein.
Intraworkout Protein
Professionals typically recommend consuming protein following training, however, some studies show a benefit to intraworkout protein consumption. What’s the deal?
Resveratrol
Resveratrol is produced by grapes and is found in red wine – this is why red wine has been associated with health benefits. You can
Metabolic Stress
Metabolic stress is one of the ways a muscle can grow. This refers to the buildup of metabolites in the muscle which causes a unique stimulus on the muscle. How can you induce this in your training?
Beetroot
Beetroot appears to be the most effective supplement for increasing nitric oxide levels. This can improve endurance pump and can help provide massive pumps in the gym.
Stretching and Performance
Many people add static stretching to their warm-up routine, but is this the best idea? Studies show that stretching before your workout can impair both strength and muscle activation.
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Videos
The Benefits of Collagen Supplementation
Dr. Wilson will discuss the benefits of collagen supplementation, the best sources of collagen, and the best times to take it.
What Is Periodization? Part 2
What is periodization? This is part 2 in the series. Dr. Wilson will go over the definition of periodization and how to apply it.
Conjugated Linoleic Acid (CLA)
Dr. Wilson talks about what conjugated linoleic acid (CLA) is and how to maximize its effects. Should it be part of your supplement stack?
The Muscle PhD Academy Live #018: Glute Training Part 1
In this episode of the Muscle PhD Live Academy we will discuss the most effective glute training methods to help you achieve your glute goals
Are Macros All That Matter? The “If It Fits Your Macros” Mentality
Are macros all that matter? Does “if it fits your macros” have a place in bodybuilding? Or does food quality matter?
The Muscle PhD Academy Live #066: Pro Wrestling Vs Bodybuilding Physiques
In this episode of the Muscle PhD Live Academy we will discuss wrestling vs bodybuilding physiques and we’ll be answering community questions
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.