
Squats vs. Hip Thrusts
The bodybuilding community has rallied around the squat and hip thrust for glute development, but which exercise is better? New research may have the answer.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

The bodybuilding community has rallied around the squat and hip thrust for glute development, but which exercise is better? New research may have the answer.

Many in the field claim that deadlifts are an inherently dangerous exercise. Is this claim supported by science? Or is something else going on?

Many have described the gym and its constituents as a courtroom. How accurate is that analogy? Let’s take a look at an interesting case and find out.

Sometimes you get in a training or motivation rut and need a quick pick-me-up to get you going again. This is that pick-me-up. Watch the tagged video for best results.

The argument of plant vs. animal protein contains many factors but our focus here is on just one: how do they affect muscle growth? Let’s check it out.

Both researchers and bodybuilders alike have theorized about the idea of a “genetic potential.” What factors can influence one’s genetic potential?

Many bodybuilders use both Romanian deadlifts and good mornings in their training for hamstrings development. However, this study found that these exercises are not that equal.

Many bodybuilders employ pre-exhaustion training in an attempt to increase muscle activation in compound movements. Research doesn’t support this theory, but there are other ways to achieve this effect.

Chromium is often touted as a fat loss supplement but the scientific evidence seems to suggest otherwise. Chromium isn’t your best bet for improving body composition.

Is there such a thing as an optimal training frequency? Many factors are involved, but this study found that training each muscle group more than once per week is optimal for gains.

Periodization is simply the process of planning variation into your training. One of the most important training variables to vary is volume. How should you vary your volume?

People often focus on diet and exercise when trying to lose fat but it appears that optimizing sleep is equally as important. This study found that individuals who slept longer lost more weight as fat.
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Dr. Wilson discusses what sources of protein and ingredients to look for in high-protein bars, and whether they will help you build muscle.

In this video we will discuss What is cardio age? and why is it important for general muscle building and your general health.

In this episode of the Muscle PhD Live Academy we will discuss the metabolic effects of cardio and how they can benefit fat burning

In this episode of the Muscle PhD Live Academy we will discuss pre workout nutrition. What should you eat and supplement with pre workout

What is a ketogenic diet? Dr. Wilson will explain the ketogenic diet and how you can apply it to your bodybuilding goals.

What are the main traits that separates the pros from the Joes? Motivation and effort. How can you quantify these traits?
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.