
Muscle Science: A History
Over the years, science has developed a greater understanding of muscle contractions and function. However, some key aspects have always perplexed scientists until recently.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Over the years, science has developed a greater understanding of muscle contractions and function. However, some key aspects have always perplexed scientists until recently.

There are many biological traits that separate the elite athlete and/or bodybuilder from the average Joe. What are these traits? Can you train them?

Both researchers and bodybuilders alike have theorized about the idea of a “genetic potential.” What factors can influence one’s genetic potential?

Many often advocate for using a full range of motion when lifting weights. How important is this? Does science agree with this advice, or is there more to it?

Many in the fitness community believe that increasing meal frequency can boost metabolic rate and improve body composition. What does the science say?

Several studies have found that the hamstrings are not overly activated during squats. Does this paint a full picture of hamstrings involvement in the squat?

Bodybuilders have long altered toe angles in calf raises in order to emphasize either the inner or outer calf. Does this actually work?

Metabolic stress refers to the build-up of metabolites in the muscle during fatiguing exercise. This accumulation of metabolites may trigger growth.

One of the issues with consuming a calorie-restricted diet is that it can cause your metabolism to slow down. This study found that calorie cycling negated this effect.

Magnesium is one of the most important minerals for athletes and bodybuilders. It is involved in over 600 enzymatic reactions and plays a crucial role in insulin sensitivity.

Reducing calorie intake is necessary to drop significant fat during a cut. What’s the best deficit for maintaining muscle mass during a cut?

This study found that concentrating on specific muscle groups using the, “mind-muscle connection” can increase muscle activation during resistance training.
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Dr. Jacob Wilson will give you the top 3 research-based methods to take your physique to another level by losing fat fast.

Dr. Wilson will discuss medium-chain triglycerides (MCTs), including the benefits of adding them to your diet and how to properly use them.

ASPI Director of Strength and Conditioning, Charlie Ottinger as he gives you tips and hacks to improve your workouts or add new weapons to your gym arsenal. This week we are going to start with the preacher curl. For some reason, not all gyms have them. So here’s a way to get around that.

This week we’ll be talking about constant tension and its benefits. Stepping back into bodybuilding history, we will discuss one of the greats of yesteryear, Serge Nubret, The Black Panther.
Serge was known for his amazing physique, but unlike most bodybuilders, he didn’t use heavy weight. He used constant tension to build his massive physique.

We will go over the effects of whey protein vs. whole food on protein synthesis, and how they help you become more anabolic.

In this episode of the Muscle PhD Live, we’ll go over ways to help you attain your bodybuilding goals and help you grow.
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.