Articles
Hormesis
Fitness professionals often tout the importance of a well-rounded training plan – one that includes optimal rest, nutrition, and training. Why is this the case?
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The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
The Power of Bodybuilding
This is a story about a fellow named Pete. Pete is none of us, and Pete is all of us, so let’s follow his journey into the world of bodybuilding.
Articles
Muscle Science: A History
Over the years, science has developed a greater understanding of muscle contractions and function. However, some key aspects have always perplexed scientists until recently.
Articles
Training to Failure
We’ve all heard the classic mantra, “No pain, no gain.” Is this really true? Do you really have to train to failure and cripple yourself to make gains?
Articles
Gender Differences in Training
How different are men and women when considering exercise performance and training adaptations? Let’s dive into what the science says about this topic.
Articles
Calories and Energy Balance
Are all calories equal? Is calories in vs calories out the most important component of a diet for weight loss? Let’s see what the science says about these hot-button issues.
CUSTOM PROGRAMS
Quick tips
Can Cardio Cause Growth?
A recent review stated that endurance exercise can cause growth similar to resistance training but this benefit only occurs in older individuals. Young individuals do not get this effect.
Isolating the Brachioradialis
Achieving optimal arm aesthetics requires development of all the elbow flexor muscles, not just the biceps. How can we train the brachioradialis?
Beef Protein
Whey protein is usually considered the best form of supplemental protein. The problem is that many whey formulations contain ingredients that some individuals are allergic
Concurrent Training and Endurance
If you’re an endurance athlete looking to maximize your performance, try adding strength training to your routine. This study found that strength training offered huge benefits to endurance performance.
Taurine
Taurine is a common ingredient in pre-workout formulas but that might not be the best idea for individuals wanting to build muscle. Endurance athletes will get the most benefits out of taurine.
Sodium
Sodium is the most important mineral for the training athlete or bodybuilder. Significant amounts of sodium are lost through sweat which means that sodium intake needs to be monitored to offset this loss.
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Videos
The Muscle PhD Academy Live #041: We Answer Your Questions
In this episode of the Muscle PhD Live Academy we will go through our frequently asked questions from our community and answer them
The Muscle PhD Academy Live #046: Do You Want To Grow?
In this episode of the Muscle PhD Live, we’ll go over ways to help you attain your bodybuilding goals and help you grow.
The Muscle PhD Academy Live #016: How Do You Measure Intensity?
In this episode of the Muscle PhD Live Academy we will discuss how to measure the intensity of your workouts.
Do You Have to Eat Every 2 Hours?
In this video, Dr. Wilson will talk about whether eating frequent meals can maximize muscle growth and help you reach your goals.
What Should I Have Post-Workout?
The post-workout period is a time in which practitioners often recommend to consume food. What exactly should you have?
The Muscle PhD Academy Live #055: Testosterone
In this episode of the Muscle PhD Live Academy we will discuss Testosterone and we’ll be answering community questions
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.