
Time Under Tension
Time Under Tension has become a massive catchphrase in the fitness community. Is it really the most important variable for maximizing growth?
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Time Under Tension has become a massive catchphrase in the fitness community. Is it really the most important variable for maximizing growth?

Training at home probably isn’t quite as effective as training at the gym. How can you adjust your program to continue to make progress with little or no equipment?

The debate about knee safety during the squat has raged over the past few decades. Let’s dig into what the science says about squats and knee health.

Both researchers and bodybuilders alike have theorized about the idea of a “genetic potential.” What factors can influence one’s genetic potential?

CNS fatigue is kind of a hot topic in the fitness industry. Some will argue its existence whereas others will misuse the term entirely. What does the science say?

Fitness professionals often tout the importance of a well-rounded training plan – one that includes optimal rest, nutrition, and training. Why is this the case?

We often hear that energy balance is simply the difference between calories in and calories out. Is it really that simple?

Summary Powerlifters and bodybuilders often use lifting belts to prevent injury and improve performance (Finnie et al., 2003). While lower back protection is murky (read

While the anabolic window is much wider than initially thought, it’s still important to get protein after your workout to start the recovery process. How much do you need?

Vitamin C is important for overall health and especially for immune function. However, bodybuilders may want to avoid taking vitamin C around their workout as it can impair growth signals.

Several studies have found that isolation movements are no more effective at increasing muscle mass than compound movements. However, some muscle groups may benefit from isolation exercises.

The mind-muscle connection is a popular strategy for bodybuilders but it may not be best for strength athletes. This study found that force production was reduced when subjects used the mind-muscle connection.
Take a short quiz to create a program that’s tailored to your goals and needs. No more going to the gym day after day just to get zero results. Crush through plateaus and start getting the gains you deserve with a custom training program.
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In this episode of the Muscle PhD Live Academy we will continue our discussion on satiety and the effects of crash dieting

Exogenous ketones in bodybuilding. Are they the perfect preworkout to add to your arsenal? or are they a waste of money?

Dr. Jacob Wilson will discuss research-based ways for bodybuilders to gain muscle and lose fat at the same time.

In this episode of the Muscle PhD Live Academy we will discuss the effects of artificial sweeteners. Are they good or bad for you?

Dr. Wilson will go over the top 3 reasons why your abs aren’t fully developed. We will go over hacks to optimize ab development

In this episode of the Muscle PhD Live Academy we will discuss Accommodating Resistance and how it can maximize your gains
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.