Articles
Intensification Methods
Intensification Methods are strategies designed to push a muscle past failure and maximize growth. Do they work? Is there any science behind them?
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certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Genetic Potential
Both researchers and bodybuilders alike have theorized about the idea of a “genetic potential.” What factors can influence one’s genetic potential?
Articles
Sleep and Bodybuilding
Sleep can be a hot topic for many as it’s nearly impossible to get proper sleep in today’s world. How can missing out on sleep affect muscle growth?
Articles
Hydration
While hydration might not be the most exciting topic, its relevance to performance for both athletes and bodybuilders is immense. Why should you hydrate, and how should you do it?
Articles
Beast Mode
Have you ever gone “beast mode” in the gym? Let’s think about that for a second – how beastly are you? Let’s compare ourselves to the animal kingdom and see how we stack up.
Articles
Eccentrics and Growth
Coaches and trainers often preach the importance of the lowering portion of resistance training exercises. Is this really the most important part of a lift?
CUSTOM PROGRAMS
Quick tips
Bands and Chains
Many think that bands and chains are just a powerlifting tool but they can be extremely useful for bodybuilders as well. Using bands or chains increases the amount of weight during the top half of the lift which forces the muscle to produce force throughout the whole range of motion.
Plyometrics for Increasing your Squat
Many methods exist for improving squat strength, however, not many people incooperate plyometrics into their training. Plyometrics can greatly increase lower body power.
Mind-Muscle Connection and Muscle Activation
This study found that concentrating on specific muscle groups using the, “mind-muscle connection” can increase muscle activation during resistance training.
Mechanical Tension
The most current literature behind muscle growth supports the theory that mechanical tension is the main driver of muscle growth. What is mechanical tension and how can you optimize it?
What Deadlift Style is Best for You?
If your goal is to deadlift as much as possible, one way to improve your deadlift is by ensuring that you’re using the right stance for your individual anthropometrics.
Exercise and Metabolism
We often hear that exercise can boost metabolism. What does this mean? Do all forms of exercise have similar effects?
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Videos
Top 3 Ways to Increase Testosterone
Dr. Jacob Wilson will discuss the top 3 science-based ways to increase your testosterone levels naturally.
Exogenous Ketones and Bodybuilding
Exogenous ketones in bodybuilding. Are they the perfect preworkout to add to your arsenal? or are they a waste of money?
What Should Your Meal Frequency Be to Optimize Muscle Size?
How high should your meal frequency be to optimize muscle size? We discuss the pros and cons of this controversial topic in today’s video.
3 Reasons Why Your Biceps Aren’t Growing
Dr. Wilson will discuss the top 3 reasons your biceps aren’t growing as well as techniques to help you reach your biceps goals.
TRAINING HACKS – Looking For A Easier Way To Dropset? Watch This!
This week we’ll talk about mechanical dropsets. Most people work out in a commercial gym and doing dropsets on busy days is nearly impossible, unless you’re doing them on a weight stack machine. Here’s an easy way to get the benefits of a dropset without using every weight in the gym.
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.