Articles
Potholes
There comes a time in every veteran bodybuilder’s career where they have too many nagging injuries to count. How can we relate this to driving on subpar roads?
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
The Power of Bodybuilding
This is a story about a fellow named Pete. Pete is none of us, and Pete is all of us, so let’s follow his journey into the world of bodybuilding.
Articles
Alcohol and Gains
Most bodybuilders and athletes would probably like to have a social life, too. Can alcohol intake impair gains? Is there applicable knowledge on this subject?
Articles
Intensification Methods
Intensification Methods are strategies designed to push a muscle past failure and maximize growth. Do they work? Is there any science behind them?
Articles
Genetic Potential
Both researchers and bodybuilders alike have theorized about the idea of a “genetic potential.” What factors can influence one’s genetic potential?
Articles
Working out with Masks
Many gyms have mask mandates in order to combat the COVID-19 pandemic. How do masks affect workout performance? Are they safe? Let’s see what the science says.
CUSTOM PROGRAMS
Quick tips
Food Quality and Energy Balance
We often hear that energy balance is simply the difference between calories in and calories out. Is it really that simple?
Rest-Pause Sets
Rest-pause sets can induce high amounts of fatigue very quickly. This can increase muscle activation and metabolic stress, both of which are important for gains.
Creatine Monohydrate
Creatine monohydrate is probably the most effective supplement for individuals looking to make gains in muscle size and/or strength. How much should you take to optimize this effect?
Beta-Alanine
Beta-alanine is a popular ingredient in many pre-workout formulations – and for good reason. Beta-alanine has been shown to improve endurance and increase repetitions to failure during strength training.
Resistance Training and Metabolism
Many are interested in increasing their metabolism and lifting weights is a great way to do so. Metabolism can be elevated for more than a day following an intense training session.
Bench Tip #1
Studies show that force production and muscle activation decrease during the second half of the press during the bench press. How does this impact max bench performance?
the gains you deserve
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Videos
The Muscle PhD Academy Live: Blood Flow Restriction Training
In this episode of the Muscle PhD Live Academy we will discuss how to properly set up and implement blood flow restriction training
What is Periodization?
What is peridization? Many know the dictionary definition of periodization, but many also fail to employ periodization theories correctly.
TRAINING HACKS – Want To Add Mass To Your Triceps? Try This!!!
There are no shortcuts to this, to have truly impressive arms, you have to build impressive triceps. This week we are going to show you a way to superset your triceps and utilize the same method we showed you last week of mechanical dropset.
The Muscle PhD Academy Live #035: Metabolic Stress and Muscle Hypertrophy
In this episode of the Muscle PhD Live, we will discuss Metabolic Stress and hypertrophy. We will also answer your questions
The Muscle PhD Academy Live #032: Muscle Fibers
In this episode of the Muscle PhD Live Academy we will discuss muscle fibers, their types, and how to target them
Top 3 Ways to Increase Growth Hormone
Dr. Jacob Wilson will discuss the top 3 research-based ways to increase growth hormone levels and reach your goals faster.
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.