
Time Under Tension
Time Under Tension has become a massive catchphrase in the fitness community. Is it really the most important variable for maximizing growth?
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Time Under Tension has become a massive catchphrase in the fitness community. Is it really the most important variable for maximizing growth?

Sometimes you get in a training or motivation rut and need a quick pick-me-up to get you going again. This is that pick-me-up. Watch the tagged video for best results.

Many lifters take NSAIDs or pain killers to alleviate muscle soreness following intense training. Is this the best practice for promoting recovery and gains?

Just about every bodybuilder knows the importance of progressive overload, but what exactly is progressive overload? How can you plan and achieve it?

Many teachers lecture on the various biomechanical properties of muscle but rarely mention how these properties can affect growth. Let’s check it out.

CNS fatigue is kind of a hot topic in the fitness industry. Some will argue its existence whereas others will misuse the term entirely. What does the science say?

Many bodybuilders use multiple exercises and implements to train the shoulders. This study found that using dumbbells caused more shoulder activation than using barbells.

Cardiovascular exercise can have an interference effect on strength and size gains. This study found that HIIT cardio did not interfere with strength or size gains.

Many bodybuilders use both Romanian deadlifts and good mornings in their training for hamstrings development. However, this study found that these exercises are not that equal.

One way to improve your squat performance is by using a weightlifting belt. A good belt can help increase power production and won’t lower core activation like many people think.

High protein consumption of 28.g/kg as opposed to lower intake can lead to increased gains in lean muscle mass

Fitness enthusiasts and practitioners often state that the hamstrings are highly active in the squat. Is this the case? Do squats develop the hamstrings?
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In this episode of the Muscle PhD Live Academy we will discuss shoulder training and how to properly train them to maximize strength and mass

In this episode of the Muscle PhD Live Academy we will discuss the effects of artificial sweeteners. Are they good or bad for you?

In this episode of the Muscle PhD Live Academy we will discuss pre workout nutrition. What should you eat and supplement with pre workout

In this episode of the Muscle PhD Live Academy we will be discussing the different types of muscle contractions

In this episode of the Muscle PhD Live Academy we will discuss breaking fat loss plateaus and we’ll be answering community questions

In this video we will discuss the truth about reverse dieting and how to properly get back to maintenance calories after a cut
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.