
Chest Training 101
Growing the pectorals is a goal of many gym goers. What’s the best way to go about developing this oft-sought after muscle group? Let’s see what the science says about the pecs.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Growing the pectorals is a goal of many gym goers. What’s the best way to go about developing this oft-sought after muscle group? Let’s see what the science says about the pecs.

Most folks know that just about any diet plan can support your goals. However, that sentiment is based on diet adherence; how can you improve diet adherence?

Training Intensity can be a confusing topic for many lifters. What is it and how do you plan it? The 3% Rule offers plenty of guidance for these questions.

Just about every bodybuilder knows the importance of progressive overload, but what exactly is progressive overload? How can you plan and achieve it?

Carb cycling is a popular stategy employed by athletes and bodybuilders in an attempt to improve exercise adaptations and body composition. Does it work?

CNS fatigue is kind of a hot topic in the fitness industry. Some will argue its existence whereas others will misuse the term entirely. What does the science say?

We often tout the importance of carbohydrates after your workout but what if you’re keto-adapted? Consuming fat after your workout can help replenish muscle glycogen!

It’s well-known that the current recommendation for sleep is around 8 hours per night. However, athletes and bodybuilders need more sleep due to increased recovery demands.

Many health practitioners believe that squats, especially deep squats, are bad for your knees? Is this really the case? What does the science say?

Creatine monohydrate is probably the most effective supplement for individuals looking to make gains in muscle size and/or strength. How much should you take to optimize this effect?

It is well-known that novice lifters make gains more quickly than more reasoned trainers. Why is this the case? Can we accelerate gains as gym veterans?

Studies show that muscle activation during a normal lift reduces throughout the positive portion of the lift. This is due to a few different factors but represents an area of a lift that requires more training.
Take a short quiz to create a program that’s tailored to your goals and needs. No more going to the gym day after day just to get zero results. Crush through plateaus and start getting the gains you deserve with a custom training program.
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Here’s the truth about anabolic steroids. Dr. Jacob Wilson discusses what they are and their uses and downsides in bodybuilding.

In this episode of the Muscle PhD Live, we will discuss Back Training. We will go over the anatomy of the back and give you a battle plan to train it

What is regional hypertrophy? Is it possible to target specific parts of a muscle? Will using angles affect parts of a muscle differently?

In a previous video, Dr. Wilson discussed supplementing melatonin. Here we will discuss ways to naturally increase melatonin production.

Dr. Wilson discusses the use of green tea for fat loss, how to maximize its effects, and what dosage to use.

Should I train my neck? We will give you some tips on how to train your neck and get the bull neck you want.
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.