Training | Aug 5, 2020 | Read

Are Deadlifts Dangerous?

Charlie Ottinger

Training | Jul 22, 2020 | Read

Lats in the Bench Press

Charlie Ottinger

Motivation | Jul 8, 2020 | Read

A Tale of Three Bodybuilders

Charlie Ottinger

Science | May 15, 2020 | Read

Hamstrings in the Squat

Charlie Ottinger

Science | May 13, 2020 | Read

Pain Killers and Gains

Charlie Ottinger

Science | May 13, 2020 | Read

CNS Fatigue

Charlie Ottinger

Nutrition | May 13, 2020 | Read

Fasted Training

Charlie Ottinger

Science | May 13, 2020 | Read

Muscle Memory

Charlie Ottinger

Nutrition | May 12, 2020 | Read

All About Creatine

Charlie Ottinger

Science | May 12, 2020 | Read

Gender Differences in Training

Charlie Ottinger

Science | May 12, 2020 | Read

Hypertrophy vs. Hyperplasia

Charlie Ottinger

Nutrition | May 12, 2020 | Read

A “Brief” Guide to Cutting

Charlie Ottinger