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Tag: ab training

The Muscle PhD - ab training

Tag: ab training

All | Aug 22, 2022 | Read

3 Reasons Why Your Abs Aren’t Fully Developed

Fernando de la Espriella

The Muscle PhD

“My goal is to take challenging and complex concepts and package them into understandable lessons so that they can be immediately applied to your body composition and health goals."

Dr. Jacob Wilson, PhD CSCS*D

CEO The Applied Science & Performance Institute

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