Training to failure is a hot topic in the bodybuilding community. Is it necessary to make gains? Or can you stop short of failure and still grow?
Periodization is a mostly understood, but often misused, concept in training. In this video, Dr. Jacob Wilson continues to explain proper use of periodization.
Periodization can be a bit of an ambiguous word. Many know the dictionary definition of periodization, but many also fail to employ periodization theories correctly.
We know that it’s important to eat plenty of calories in order to grow. However, how should you plan your calorie intake to ensure minimal fat gain?
Calculating your macros is important for designing a diet to support your goals. However, what should your macros be in order to get shredded?