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Tag: IIFYM

The Muscle PhD - IIFYM

Flexible Dieting

ByCharlie Ottinger

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What Should I Have Post-workout?

Charlie Ottinger
What Should I Have in my Pre-workout?

Charlie Ottinger

The Muscle PhD

“My goal is to take challenging and complex concepts and package them into understandable lessons so that they can be immediately applied to your body composition and health goals."

Dr. Jacob Wilson, PhD CSCS*D

CEO The Applied Science & Performance Institute

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