Dr. Jacob Wilson will go over research-based ways to help you reach your goals. He will go over the top ways to spike your metabolism
Dr. Jacob Wilson will go over research-based ways to help you reach your goals. he will go over the top 3 ways to transition off keto
Dr. Jacob Wilson will go over research-based ways to reach your goals. He will go over the top 3 ways to increase training Frequency
Dr. Jacob Wilson will give you the top 3 ways to increase your endurance with resistance training with research-based methods.
Today we will discuss why protein distribution is so important. Is it vital to distribute your protein in the right amounts throughout your day?
Dr. Wilson will discuss CLA. What it is and how to use it in order to maximize its effect. Should it be part of your supplement stack?
Which form of cardio works best? Low Vs. Moderate, Vs High-Intensity cardio. Is one form superior to the others?
Can you gain muscle on a calorie deficit? Here’s a controversial topic that people often ask us here at The Muscle PhD.
How often have you heard that a cheat meal will improve your metabolism? In this video, I will go over the pros and cons of having a cheat meal or cheat day. Some of the topics that will be discussed will be how allowing yourself some leniency will help you boost your metabolism and even help you adhere to your diet.
Should you carbohydrate cycle? Is this the key to unlocking your bodybuilding potential and become a cheat code for getting shredded?