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The Muscle PhD - Program

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Training | Jul 8, 2020 | Watch

What Is Periodization? Part 2

Training | Jul 8, 2020 | Watch

What is Periodization?

The Muscle PhD

“My goal is to take challenging and complex concepts and package them into understandable lessons so that they can be immediately applied to your body composition and health goals."

Dr. Jacob Wilson, PhD CSCS*D

CEO The Applied Science & Performance Institute

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