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Training | Dec 8, 2020 | Read

Chest Training 101

Dr. Jacob Wilson

Training | Jul 22, 2020 | Read

Lats in the Bench Press

Charlie Ottinger

The Muscle PhD

“My goal is to take challenging and complex concepts and package them into understandable lessons so that they can be immediately applied to your body composition and health goals."

Dr. Jacob Wilson, PhD CSCS*D

CEO The Applied Science & Performance Institute

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