Articles
Muscle Memory
Muscle memory is an often misused phrase when considering various skills and exercise training. Let’s dig into what muscle memory truly is.
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The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Bodybuilding vs. Powerlifting
While the end-game differences between bodybuilding and powerlifting are well-known, how does this affect training and nutrition for each sport?
Articles
Accommodating Resistance
Are bands and chains just a cool-looking gimmick, or are they actually effective in improving strength gains? Let’s see what the science says and how to use this info.
Articles
Writing your own Program Part 2
Writing a solid training program is one of the most nuanced tasks in the fitness field. How can you go about creating your own program? We’ll get into the nitty gritty in this series.
Articles
Intensification Methods
Intensification Methods are strategies designed to push a muscle past failure and maximize growth. Do they work? Is there any science behind them?
Articles
Training Muscle Fiber Types
Researchers and bodybuilders alike have pondered over the years if it’s possible to isolate muscle fiber types with specific training strategies. Is this possible?
CUSTOM PROGRAMS
Quick tips
Calories for Bulking
Bulking season is a popular time for bodybuilders in which gaining muscle is the main goal. How much do you need to eat when bulking?
RDL vs Good Morning
Many bodybuilders use both Romanian deadlifts and good mornings in their training for hamstrings development. However, this study found that these exercises are not that equal.
Metabolic Stress
Metabolic stress is one of the ways a muscle can grow. This refers to the buildup of metabolites in the muscle which causes a unique stimulus on the muscle. How can you induce this in your training?
Accommodating Resistance and Strength Training
Are bands and chains just a way to look cool or make a lot of noise in the gym? Or can they actually improve strength? Science seems to lean towards the latter.
Can Stretching Prevent Injuries?
Many believe that stretching before your workout can help prevent injuries but virtually no research supports this theory.
Is Frequency Gender-Specific?
Is there a difference in how often men can train vs. women? This study found that men were able to recover from exercise more quickly than women which might mean that frequency is gender-specific.
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Videos
Top 3 Ways to Transition Off Keto
Dr. Jacob Wilson will go over research-based ways to help you reach your goals. he will go over the top 3 ways to transition off keto
Conjugated Linoleic Acid (CLA)
Dr. Wilson talks about what conjugated linoleic acid (CLA) is and how to maximize its effects. Should it be part of your supplement stack?
Will Power Training Make You Grow?
Will power training make you grow? How do you employ techniques to increase your power output to maximize growth?
CARDIOVASCULAR HEALTH IN BODYBUILDING – Tribute to those we lost in the sport
In this video we will discuss the importance of cardiovascular training in bodybuilding. and pay tribute to those we lost in the sport
The Muscle PhD Academy Live #032: Muscle Fibers
In this episode of the Muscle PhD Live Academy we will discuss muscle fibers, their types, and how to target them
3 Reasons Why Your Lats Aren’t Growing
Dr. Wilson will discuss the top 3 reasons your lats aren’t growing and some hacks to help you reach that wide wingspan.
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.