Articles
Nutrition Inconvenience
Most folks know that just about any diet plan can support your goals. However, that sentiment is based on diet adherence; how can you improve diet adherence?
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The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
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certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Lats in the Bench Press
Many in the fitness and lifting communities have claimed that the lats are important for bench press performance. Is this true, or do we need to dig deeper?
Articles
Accommodating Resistance
Are bands and chains just a cool-looking gimmick, or are they actually effective in improving strength gains? Let’s see what the science says and how to use this info.
Articles
What is Broscience?
Broscience is a term we often hear thrown around, but what does it actually mean? How is a broscientist different from an evidence-based practitioner? Let’s discuss.
Articles
Time Under Tension
Time Under Tension has become a massive catchphrase in the fitness community. Is it really the most important variable for maximizing growth?
Articles
Alcohol and Gains
Most bodybuilders and athletes would probably like to have a social life, too. Can alcohol intake impair gains? Is there applicable knowledge on this subject?
CUSTOM PROGRAMS
Quick tips
Food Quality and Energy Balance
We often hear that energy balance is simply the difference between calories in and calories out. Is it really that simple?
Inadequate Protein
While the anabolic window is much wider than initially thought, it’s still important to get protein after your workout to start the recovery process. How much do you need?
Lat Pulldown In Front/Behind the Head
A common thought is that performing lat pulldowns behind your head can increase lat activation, but this study found no difference between pulling in front or behind the head.
Cardio on Lifting Days or Different Days?
Bodybuilders have long known that performing cardio and lifting on the same day might not be best for gains. Why is this the case?
Calorie Cycling
One of the issues with consuming a calorie-restricted diet is that it can cause your metabolism to slow down. This study found that calorie cycling negated this effect.
Post-Workout Protein
Experts used to recommend consuming protein ASAP after your workout, however, that recommendation has died out. Did we jump the gun on phasing it out?
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Videos
3 Reasons Why Your Triceps Aren’t Growing
Dr. Wilson will go over the top 3 reasons why your triceps aren’t growing and how to optimize your training to bring new gains.
Top 3 Ways to Immediately Anti-Age
Dr. Wilson will discuss the top 3 research-based techniques that will help you immediately anti-age, and how to implement them.
The Muscle PhD Academy Live #054: The Importance of the Circadian Rhythm
In this episode of the Muscle PhD Live Academy we will discuss the circadian rhythm and we’ll be answering community questions
3 Reasons Why Your Glutes Aren’t Growing, Part 2
Dr. Wilson will go over the top 3 reasons why your glutes aren’t growing and how to optimize growth in part 2 of our series.
The Muscle PhD Academy Live #003: Carbohydrate Cycling
In this episode of the Muscle PhD Live, we will discuss carbohydrate cycling to maximize fat loss and performance
How to Implement Autoregulation Into Your Training
What is Autoregulation? Bodybuilders and athletes often follow set programs. Or should you learn to listen to your body?
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.