
Potholes
There comes a time in every veteran bodybuilder’s career where they have too many nagging injuries to count. How can we relate this to driving on subpar roads?
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

There comes a time in every veteran bodybuilder’s career where they have too many nagging injuries to count. How can we relate this to driving on subpar roads?

Just about everyone has had a bad training partner in the past. How do you know that you’re not the bad training partner in everyone else’s past? Let’s discuss.

Many often tout the importance of proper vitamin and mineral intake in bodybuilders, but how important are micronutrients for gains? Let’s see what the science says.

Writing a solid training program is one of the most nuanced tasks in the fitness field. How can you go about creating your own program? We’ll get into the nitty gritty in this series.

Most current scientific reviews state that the optimal protein intake for maximizing muscle gain is well below what many bodybuilders consume. Is this true?

How different are men and women when considering exercise performance and training adaptations? Let’s dive into what the science says about this topic.

Stretching is the most common method people use to improve range of motion. However, this study found that lifting weights with a full range of motion was just as effective as stretching.

Many trainers and coaches emphasize the eccentric portion of lifts but the reality is that, during normal lifts, this portion has no extra benefit compared to the concentric portion.

This study confirmed a classic gym theory that a wide-grip bench press will target the chest more while a close-grip bench press emphasizes the triceps more.

If you’re trying to lose fat, focusing on diet and exercise are incredibly important. However, you can’t neglect the importance of sleep. This study found the mild sleep deprivation significantly reduced fat loss during a diet.

We know that a calorie deficit is necessary for getting shredded, but how does protein play into this deficit? Should you also cut protein?

Cardiovascular exercise can have an interference effect on strength and size gains. This study found that HIIT cardio did not interfere with strength or size gains.
Take a short quiz to create a program that’s tailored to your goals and needs. No more going to the gym day after day just to get zero results. Crush through plateaus and start getting the gains you deserve with a custom training program.
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If your gains are slow, the problem might not be how hard you’re training, but how you’re training. Learn to add variety to any exercise.

ASPI Director of Strength and Conditioning, Charlie Ottinger as he gives you tips and hacks to improve your workouts or add new weapons to your gym arsenal. This week we are going to start with the Drag Row.

Dr. Wilson will explain what hydrolyzed whey protein is, how it works in your body, and what the benefits are over other protein blends.

Dr. Wilson will discuss how you can tell if low-carb protein bars are truly low carb, and what ingredients to look for.

In this video Dr. Jacob Wilson will discuss the pros and cons of supplementing with melatonin and whether there’s an advantage to using this product.

In this episode of the Muscle PhD Live, we will go over Hyperplasia, or the act of growing new muscle fibers. Is it possible?
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.