Articles
Progressive Overload
Just about every bodybuilder knows the importance of progressive overload, but what exactly is progressive overload? How can you plan and achieve it?
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certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
What Causes Growth?
In this piece we cover the latest science on the determinants of muscle hypertrophy and how you can apply this information in your own training.
Articles
The Lunchbox
Sometimes you get in a training or motivation rut and need a quick pick-me-up to get you going again. This is that pick-me-up. Watch the tagged video for best results.
Articles
Body Recomposition
Body recomposition is the holy grail of bodybuilding – losing fat while gaining muscle. Is this actually possible for veteran bodybuilders, or is this just a treat for novices?
Articles
Does Size = Strength?
Many folks ask the age-old question – is a bigger muscle a stronger muscle? In this piece we dive into the nitty gritty science of getting stronger in order to find out.
Articles
Exercise Variation
Attitudes towards exercise variations in the bodybuilding community are pretty split – some swear by variation while others decry its importance. What’s the science say?
CUSTOM PROGRAMS
Quick tips
Back Squat vs Front Squat
This study found that back squats and front squats produce similar quad activation, but the load used in the front squat was much lower to achieve this activation.
Resveratrol
Resveratrol is produced by grapes and is found in red wine – this is why red wine has been associated with health benefits. You can
RDL vs Good Morning
Many bodybuilders use both Romanian deadlifts and good mornings in their training for hamstrings development. However, this study found that these exercises are not that equal.
Exercise Order
One variable in training program design is the order of exercises that you use in your workouts. Why is this variable important?
Drop Sets
Drop sets are an intensification technique used by many bodybuilders to train past normal muscle failure. This study found that adding a drop set resulted in more growth than normal training!
Mind-Muscle Connection for Growth
Bodybuilders often stress the importance of using the mind-muscle connection in training. Studies have shown this to increase activation, but does that impact growth?
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Videos
Top 3 Ways to Immediately Improve Your Sleep
Dr. Jacob Wilson will go over the top 3 research-based ways to immediately improve your sleep and increase your gains.
The Muscle PhD Academy Live #011: Artificial Sweeteners
In this episode of the Muscle PhD Live Academy we will discuss the effects of artificial sweeteners. Are they good or bad for you?
3 Reasons Why Your Glutes Aren’t Growing, Part 2
Dr. Wilson will go over the top 3 reasons why your glutes aren’t growing and how to optimize growth in part 2 of our series.
Should You Carbohydrate Cycle?
Should you carbohydrate cycle? Is this the key to unlocking your bodybuilding potential and become a cheat code for getting shredded?
What Is the Applied Science and Performance Institute?
What is Applied Science and Performance Institute (ASPI)? Let’s take a tour of Dr. Jacob Wilson’s research facility.
The Muscle PhD Academy Live #053: Can you Make Gains During Contest Prep?
In this episode of the Muscle PhD Live Academy we will discuss how to make gains during contest prep and answering community questions
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.