Articles
[Some] Physics of Bodybuilding
Biomechanics and physics don’t always seem like the most interesting or useful topics for bodybuilders, but what are some ways we can use this knowledge?
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certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Meal Frequency
Many in the fitness community believe that increasing meal frequency can boost metabolic rate and improve body composition. What does the science say?
Articles
Bodybuilding vs. Powerlifting
While the end-game differences between bodybuilding and powerlifting are well-known, how does this affect training and nutrition for each sport?
Articles
Post-Workout Nutrition
Optimizing post-workout nutrition can greatly benefit recovery from exercise. What and when should you eat after your workout to maximize gains?
Articles
Squats vs. Hip Thrusts
The bodybuilding community has rallied around the squat and hip thrust for glute development, but which exercise is better? New research may have the answer.
Articles
Gender Differences in Training
How different are men and women when considering exercise performance and training adaptations? Let’s dive into what the science says about this topic.
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Quick tips
Squats and Knee Health
Many health practitioners believe that squats, especially deep squats, are bad for your knees? Is this really the case? What does the science say?
Rest Periods
How long should you rest between sets? Is there a golden rule to this training variable, or are rest periods not one-size-fits-all?
Calcium Supplementation
Calcium doesn’t sound like the most attractive bodybuilding supplement but it can be incredibly important for long term gains when considering bone density and health.
Beetroot
Beetroot appears to be the most effective supplement for increasing nitric oxide levels. This can improve endurance pump and can help provide massive pumps in the gym.
Warm-ups
Many of the benefits from warming up are derived from simply increasing the temperature of the muscle. This study found that increasing muscle temperature increased the amount of ATP production.
Is Frequency Gender-Specific?
Is there a difference in how often men can train vs. women? This study found that men were able to recover from exercise more quickly than women which might mean that frequency is gender-specific.
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Videos
TRAINING HACKS – Shoulder Pain With Side Laterals? Try This!
ASPI Director of Strength and Conditioning, Charlie Ottinger as he gives you tips and hacks to improve your workouts or add new weapons to your gym arsenal. This week we are going to start with the best way to avoid pain and improve side laterals.
The Muscle PhD Academy Live #041: We Answer Your Questions
In this episode of the Muscle PhD Live Academy we will go through our frequently asked questions from our community and answer them
The Muscle PhD Academy Live #033: The Importance of Sleep
In this video, we’ll be talking about the importance of sleep for recover and muscle growth. We will also be answering viewer questions
3 Reasons Why Your Abs Aren’t Fully Developed
Dr. Wilson will go over the top 3 reasons why your abs aren’t fully developed. We will go over hacks to optimize ab development
How Do I Know If My CNS Is Ready To Train?
How do you know if your CNS (Central Nervous System) is ready to train? How do you get your body ready to attack the iron again?
Do You Have to Eat Every 2 Hours?
In this video, Dr. Wilson will talk about whether eating frequent meals can maximize muscle growth and help you reach your goals.
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.