Articles
Training at Home
Training at home probably isn’t quite as effective as training at the gym. How can you adjust your program to continue to make progress with little or no equipment?
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certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Time Under Tension
Time Under Tension has become a massive catchphrase in the fitness community. Is it really the most important variable for maximizing growth?
Articles
Working out with Masks
Many gyms have mask mandates in order to combat the COVID-19 pandemic. How do masks affect workout performance? Are they safe? Let’s see what the science says.
Articles
Beast Mode
Have you ever gone “beast mode” in the gym? Let’s think about that for a second – how beastly are you? Let’s compare ourselves to the animal kingdom and see how we stack up.
Articles
Time Under Tension
Time Under Tension has become a massive catchphrase in the fitness community. Is it really the most important variable for maximizing growth?
Articles
Biomechanics and Growth
Many teachers lecture on the various biomechanical properties of muscle but rarely mention how these properties can affect growth. Let’s check it out.
CUSTOM PROGRAMS
Quick tips
Concurrent Training and Endurance
If you’re an endurance athlete looking to maximize your performance, try adding strength training to your routine. This study found that strength training offered huge benefits to endurance performance.
Sleep is Anabolic
Sleep is incredibly important for workout recovery, and one of the reasons why may be the increase in anabolic hormones during sleep. This study found that the better the sleep, the greater the anabolic hormone concentration.
Sleep and Performance
We know that sleep is important for recovery, but this study also found that sleep is incredibly important for optimizing performance. Make sure you’re getting at least 8-hours of sleep every night for optimum performance.
Macros and Cutting
Creating a calorie deficit is important for a successful cut. How should you go about creating this deficit?
Calcium Supplementation
Calcium doesn’t sound like the most attractive bodybuilding supplement but it can be incredibly important for long term gains when considering bone density and health.
Volume Variations for Periodization
Periodization is simply the process of planning variation into your training. One of the most important training variables to vary is volume. How should you vary your volume?
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Videos
Caffeine for Fat Loss
Dr. Wilson discusses taking caffeine for fat loss, including the optimal dosage and how to maximize its effects.
What Is the Glycemic Index?
What is the glycemic index? Why is it a critical aspect of a well balanced bodybuilding diet? Dr. Wilson will break it down in this video.
3 Reasons Why Your Delts Aren’t Developed
Dr. Wilson will discuss the top 3 reasons your delts aren’t fully developed and discuss techniques to add size to your shoulders.
Does flexible dieting belong in bodybuilding?
Flexible Dieting. Do you have to eat “clean” on a diet, or can you add in junk food as long as it meets your calorie goals?
What Should You Have in Your Pre-Workout?
What should you have in your pre-workout? Can you buy the perfect blend? or can you make your own? Dr. Wilson will go over his favorite stack
The Muscle PhD Academy Live #013: Meal Frequency
In this episode of the Muscle PhD Live Academy we will discuss meal frequency. How often do you need to eat in order to maintain gains?
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.