Articles
Bodybuilding vs. Powerlifting
While the end-game differences between bodybuilding and powerlifting are well-known, how does this affect training and nutrition for each sport?
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The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Time Under Tension
Time Under Tension has become a massive catchphrase in the fitness community. Is it really the most important variable for maximizing growth?
Articles
Metabolism-Boosting Strategies
Many bodybuilders are interesting in boosting their metabolism for body composition optimization. What strategies can you use to boost metabolism?
Articles
Writing your own Program Part 3
Writing a solid training program is one of the most nuanced tasks in the fitness field. How can you go about creating your own program? We’ll get into the nitty gritty in this series.
Articles
[Some] Physics of Bodybuilding
Biomechanics and physics don’t always seem like the most interesting or useful topics for bodybuilders, but what are some ways we can use this knowledge?
Articles
Chest Training 101
Growing the pectorals is a goal of many gym goers. What’s the best way to go about developing this oft-sought after muscle group? Let’s see what the science says about the pecs.
CUSTOM PROGRAMS
Quick tips
Rest-Pause Sets
Rest-pause sets can induce high amounts of fatigue very quickly. This can increase muscle activation and metabolic stress, both of which are important for gains.
Lifting Tempo
Many trainers and coaches advocate for tempo training but this review found that lifting tempo has no effect on muscle growth or strength. In fact, slow tempos may actually impair gains.
Muscle Activation in Compound and Isolation Exercises
Many people think that isolation exercises increase muscle activation compared to compound movements but this study found that not to be the case.
Myofascial Release and Foam Rolling
Foam rolling is a bit of a buzzword in the fitness world as not many understand what it does or how it works. This study found that foam rolling can improve recovery by increasing plasma nitric oxide.
Burnout Sets and Growth
This study found that adding burnouts at the end of every workout in the last 4-weeks of a training protocol increased gains in size and strength more so than other training protocols.
Squats vs Front Squats
Bodybuilders will often use front squats and back squats interchangeably in their training and this study supports that practice. Front squats cause similar levels of quad activation and require less weight to do so.
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Videos
What Is Berberine?
Dr. Wilson discusses what berberine is. What’s the optimal dosage? When should you use it and does it belong in your supplement stack?
Does the Protein Window of Opportunity Exist?
For years, we’ve heard that it’s important to consume protein right after your workout during the anabolic window. Is this a real thing?
Pattern of Eating for Fat Loss
In this video we will discuss the Pattern of Eating for Fat Loss and which approach to take in order to maximize your fat loss goals
The Muscle PhD Academy Live #066: Pro Wrestling Vs Bodybuilding Physiques
In this episode of the Muscle PhD Live Academy we will discuss wrestling vs bodybuilding physiques and we’ll be answering community questions
What Are Net Carbs?
What are net carbs? Why this is something vital to know when you are trying to maintain a low-carb or ketogenic diet.
The Muscle PhD Academy Live #029: Biceps TrainingBiceps-Training
In this episode of the Muscle PhD Live, we will be discussing Biceps Training. This is a great discussion on how to optimize your arm training
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.