Articles
Bodybuilding vs. Powerlifting
While the end-game differences between bodybuilding and powerlifting are well-known, how does this affect training and nutrition for each sport?
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certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
A “Brief” Guide to Cutting
Bodybuilders often spend the entire winter bulking and building slabs of muscle, but what happens when beach season rolls back around? Let’s discuss.
Articles
Range of Motion and Growth
Many often advocate for using a full range of motion when lifting weights. How important is this? Does science agree with this advice, or is there more to it?
Articles
Nutrition Inconvenience
Most folks know that just about any diet plan can support your goals. However, that sentiment is based on diet adherence; how can you improve diet adherence?
Articles
Training Muscle Fiber Types
Researchers and bodybuilders alike have pondered over the years if it’s possible to isolate muscle fiber types with specific training strategies. Is this possible?
Articles
Common Supplement Mistakes
Lifters often use supplements for assisting in their bodybuilding goals, but we often see supplements get misused. What are the most common mistakes we see?
CUSTOM PROGRAMS
Quick tips
Modalities and Blood Flow
Modalities are tools used to improve recovery from training or injuries. Any modality that increases blood flow to previously trained muscles can promote recovery.
Nutritional Interventions for Recovery
Proper nutrition is the most important component of a well-rounded recovery plan. Water, electrolytes, carbohydrate, and protein all need to be optimized post-training to maximize recovery.
What Deadlift Style is Best for You?
If your goal is to deadlift as much as possible, one way to improve your deadlift is by ensuring that you’re using the right stance for your individual anthropometrics.
Forced Reps
Forced reps is a unique intensification method in which you need a partner to help you squeeze out those last few reps. This study found that forced reps resulted in a greater growth hormone response than normal reps.
Protein and Sleep
Good news for most bodybuilders, this study found that consuming a diet high in protein improved sleep quality. Sleep is incredibly important for gains so bodybuilders looking to maximize sleep should ensure proper protein intake.
Beetroot
Beetroot appears to be the most effective supplement for increasing nitric oxide levels. This can improve endurance pump and can help provide massive pumps in the gym.
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Videos
The Muscle PhD Academy Live #018: Glute Training Part 1
In this episode of the Muscle PhD Live Academy we will discuss the most effective glute training methods to help you achieve your glute goals
The Muscle PhD Academy Live #013: Meal Frequency
In this episode of the Muscle PhD Live Academy we will discuss meal frequency. How often do you need to eat in order to maintain gains?
TRAINING HACKS – Add Size To Your Biceps With This Hack!
Welcome to our newest series, Training Hacks. Join Team Muscle Ph.D. and ASPI Director of Strength and Conditioning, Charlie Ottinger as he gives you tips and hacks to improve your workouts or add new weapons to your gym arsenal. This week we are going to start with Shift Grip Curls.
The Muscle PhD Academy Live #031: Calorie Cycling
In this episode of the Muscle PhD Live we will go over ways to manipulate your calories to maximize fat loss
What Should You Have in Your Pre-Workout?
What should you have in your pre-workout? Can you buy the perfect blend? or can you make your own? Dr. Wilson will go over his favorite stack
Exogenous Ketones and Bodybuilding
Exogenous ketones in bodybuilding. Are they the perfect preworkout to add to your arsenal? or are they a waste of money?
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.