
Metabolism-Boosting Strategies
Many bodybuilders are interesting in boosting their metabolism for body composition optimization. What strategies can you use to boost metabolism?
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Many bodybuilders are interesting in boosting their metabolism for body composition optimization. What strategies can you use to boost metabolism?

Training Intensity can be a confusing topic for many lifters. What is it and how do you plan it? The 3% Rule offers plenty of guidance for these questions.

Static stretching is one of the most popular ways to warmup before exercise. Let’s dig in and see if this is a good practice and if it’s the best method for improving flexibility.

Both researchers and bodybuilders alike have theorized about the idea of a “genetic potential.” What factors can influence one’s genetic potential?

Writing a solid training program is one of the most nuanced tasks in the fitness field. How can you go about creating your own program? We’ll get into the nitty gritty in this series.

The bodybuilding community has rallied around the squat and hip thrust for glute development, but which exercise is better? New research may have the answer.

This review found that subjects training in the morning made similar training adaptations to subjects training at night. Strength is usually greater at night, however,

Taurine is a common ingredient in pre-workout formulas but that might not be the best idea for individuals wanting to build muscle. Endurance athletes will get the most benefits out of taurine.

This study confirmed the classic theory that the upper chest is more active during incline bench press exercises. Chest muscle activation was also influenced by grip width.

Using MCT oils in your diet may help your fat loss progress more so than traditional cooking oils. This study found that individuals eating foods cooked with MCT oils lost more fat than others.

Our lab examined the effects of supplementing with whey or meat-based proteins over an 8-week training protocol. Whey and beef protein produced similar gains in

Improving sleep quality is an important factor in the recovery process for athletes and bodybuilders. This study found that using white noise strategies significantly improved sleep quality.
Take a short quiz to create a program that’s tailored to your goals and needs. No more going to the gym day after day just to get zero results. Crush through plateaus and start getting the gains you deserve with a custom training program.
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Dr. Wilson discusses branched-chain amino acid supplements (BCAAs): how much to take, when to take them, and how they work in your body.

This week we’ll talk about mechanical dropsets. Most people work out in a commercial gym and doing dropsets on busy days is nearly impossible, unless you’re doing them on a weight stack machine. Here’s an easy way to get the benefits of a dropset without using every weight in the gym.

In this video we will discuss the importance of cardiovascular training in bodybuilding. and pay tribute to those we lost in the sport

In this episode of the Muscle PhD Live Academy we will discuss meal frequency. How often do you need to eat in order to maintain gains?

This week we are going to start with this tip. Personally, I have some shoulder mobility issues and wrist pain when trying to position for a front squat. If you have similar issues, this old-school training hack may help you out with this powerhouse exercise that will hammer your quads.

In this episode of the Muscle Ph.D. Live Academy we will discuss autoregulation. How do you implement autoregulation into your routine?
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.