
Get Psyched
How do you get psyched up for a big lift? Is there any science behind your method? What are the best ways to get psyched for a lift? Let’s check it out.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

How do you get psyched up for a big lift? Is there any science behind your method? What are the best ways to get psyched for a lift? Let’s check it out.

CNS fatigue is kind of a hot topic in the fitness industry. Some will argue its existence whereas others will misuse the term entirely. What does the science say?

Lifters often use supplements for assisting in their bodybuilding goals, but we often see supplements get misused. What are the most common mistakes we see?

There are many biological traits that separate the elite athlete and/or bodybuilder from the average Joe. What are these traits? Can you train them?

We’ve all heard the classic mantra, “No pain, no gain.” Is this really true? Do you really have to train to failure and cripple yourself to make gains?

Have you ever gone “beast mode” in the gym? Let’s think about that for a second – how beastly are you? Let’s compare ourselves to the animal kingdom and see how we stack up.

Beetroot appears to be the most effective supplement for increasing nitric oxide levels. This can improve endurance pump and can help provide massive pumps in the gym.

Everyone gets sick at one point or another, but unfortunately, training too hard while you’re sick can easily lead to overtraining. Follow these tips to

Bodybuilders often stress the importance of using the mind-muscle connection in training. Studies have shown this to increase activation, but does that impact growth?

Cardiovascular exercise can have an interference effect on strength and size gains. This study found that HIIT cardio did not interfere with strength or size gains.

This study confirmed the classic theory that the upper chest is more active during incline bench press exercises. Chest muscle activation was also influenced by grip width.

Drop sets are an intensification technique used by many bodybuilders to train past normal muscle failure. This study found that adding a drop set resulted in more growth than normal training!
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In this episode of the Muscle PhD Live Academy we will continue to discuss the most effective ways to train glutes

How high should your meal frequency be to optimize muscle size? We discuss the pros and cons of this controversial topic in today’s video.

Dr. Wilson discusses branched-chain amino acid supplements (BCAAs): how much to take, when to take them, and how they work in your body.

In this episode of the Muscle PhD Live Academy we will discuss if BCAAs are worth taking and what their effects are

In this episode of the Muscle PhD Live Academy we will discuss pre workout nutrition. What should you eat and supplement with pre workout

In this episode of the Muscle PhD Live Academy we will be discussing the different types of muscle contractions
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.