Articles
Hormesis
Fitness professionals often tout the importance of a well-rounded training plan – one that includes optimal rest, nutrition, and training. Why is this the case?
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certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Deadlifts on Back Day?
A current argument in the field exists as to whether or not the deadlift is a good back exercise. Do we have scientific evidence to support either side of this qualm?
Articles
Quantifying Mechanical Tension
Mechanical tension has quickly become the main accepted stimulus for muscle growth. What is mechanical tension? Can we measure it? Why would this be important for growth?
Articles
Deloads
Most strength training experts recommend taking the occasional deload, however, the exact method of deloading is rather murky. What should we know about deloads?
Articles
Fasted Training
Many bodybuilders perform fasted cardio or fasted training in an attempt to burn more fat as fuel. Is this the best practice for getting shredded?
Articles
Are Squats Bad For Your Knees?
The debate about knee safety during the squat has raged over the past few decades. Let’s dig into what the science says about squats and knee health.
CUSTOM PROGRAMS
Quick tips
DHEA
DHEA has often been proposed as a natural testosterone booster but virtually no research backs this claim. DHEA has no effect on testosterone or exercise performance.
Creatine HCL
Many claim that creatine HCL is more effective than creatine monohydrate but literally no evidence exists to support this claim. Monohydrate has much more evidence behind its efficacy.
Is Training Frequency Muscle Group-Specific?
How often should you workout? Does this depend on what muscle groups you’re training? This study found that muscles in the lower body typically recovered more quickly than upper body muscles.
Muscle Activation in Compound and Isolation Exercises
Many people think that isolation exercises increase muscle activation compared to compound movements but this study found that not to be the case.
Volume Variations for Periodization
Periodization is simply the process of planning variation into your training. One of the most important training variables to vary is volume. How should you vary your volume?
Protein and Sleep
Good news for most bodybuilders, this study found that consuming a diet high in protein improved sleep quality. Sleep is incredibly important for gains so bodybuilders looking to maximize sleep should ensure proper protein intake.
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Videos
Cardiovascular Health In Bodybuilding – The Impact of Cardio on Longevity
In this video we will discuss the impact of cardiovascular training and longevity. Not only will this help you live a longer life, but extend your bodybuilding journey
The Muscle PhD Academy Live #063: Hockey Training
In this episode of the Muscle PhD Academy Live we will discuss training for hockey and we’ll be answering community questions
How Do You Make Your Calves Grow?
How do you make your calves grow? Some say that either we were born with great calves, or we’re cursed with chicken legs.
Top 3 Ways to Spike Your Metabolism
Dr. Jacob Wilson digs into the research to discover the top three ways to spike your metabolism using food.
The Muscle PhD Academy Live #025: Triceps Training
In this episode of the Muscle PhD Live Academy we will discuss how to maximize growth of your triceps muscle
How Do You Balance Life vs. Training?
How should you balance life vs. training? Is balance the key? What does balance in life mean? Is there a way to keep things in harmony?
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.