The Muscle PhD | Dr. Jacob Wilson

Become a
certified trainer

The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Become a
certified trainer

The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Articles

Articles

Training to Failure

We’ve all heard the classic mantra, “No pain, no gain.” Is this really true? Do you really have to train to failure and cripple yourself to make gains?

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Articles

CNS Fatigue

CNS fatigue is kind of a hot topic in the fitness industry. Some will argue its existence whereas others will misuse the term entirely. What does the science say?

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Articles

Biomechanics and Growth

Many teachers lecture on the various biomechanical properties of muscle but rarely mention how these properties can affect growth. Let’s check it out.

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Articles

Calf Training 101

The calves consistently seem to be the most stubborn muscle group when it comes to muscle growth. What’s the best way to go about training the calves?

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Eccentrics and Growth
Articles

Eccentrics and Growth

Coaches and trainers often preach the importance of the lowering portion of resistance training exercises. Is this really the most important part of a lift?

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CUSTOM PROGRAMS

Quick tips

Rest-Pause Sets

Rest-pause sets can induce high amounts of fatigue very quickly. This can increase muscle activation and metabolic stress, both of which are important for gains.

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Leg Press Foot Positions

A common gym thought is that changing your foot placement on a leg press can influence muscle activation. This study confirmed that theory by finding different activation patterns in different positions.

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Pre-Exhaustion Training

Many bodybuilders employ pre-exhaustion training in an attempt to increase muscle activation in compound movements. Research doesn’t support this theory, but there are other ways to achieve this effect.

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Melatonin

Melatonin is a popular supplement many use for improving sleep quality. While sleep quality isn’t always affected by melatonin use, melatonin does reduce the amount of time it takes to fall asleep.

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the gains you deserve

Take a short quiz to create a program that’s tailored to your goals and needs. No more going to the gym day after day just to get zero results. Crush through plateaus and start getting the gains you deserve with a custom training program.

Takes 4 minutes

Videos

MACRO CALCULATOR

Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.

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