Articles
Quantifying Mechanical Tension
Mechanical tension has quickly become the main accepted stimulus for muscle growth. What is mechanical tension? Can we measure it? Why would this be important for growth?
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The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Hydration
While hydration might not be the most exciting topic, its relevance to performance for both athletes and bodybuilders is immense. Why should you hydrate, and how should you do it?
Articles
Gender Differences in Training
How different are men and women when considering exercise performance and training adaptations? Let’s dive into what the science says about this topic.
Articles
All About Caffeine
Caffeine is the most commonly-consumed drug in the world. What is caffeine and why is it so popular? Can it help exercise performance? Let’s discuss.
Articles
Writing your own Program Part 3
Writing a solid training program is one of the most nuanced tasks in the fitness field. How can you go about creating your own program? We’ll get into the nitty gritty in this series.
Articles
Time Under Tension
Time Under Tension has become a massive catchphrase in the fitness community. Is it really the most important variable for maximizing growth?
CUSTOM PROGRAMS
Quick tips
Whey vs Meat Protein
Our lab examined the effects of supplementing with whey or meat-based proteins over an 8-week training protocol. Whey and beef protein produced similar gains in
Lifting Belts
Summary Powerlifters and bodybuilders often use lifting belts to prevent injury and improve performance (Finnie et al., 2003). While lower back protection is murky (read
Bench Tip #3
We often think of the bench press as an upper body exercise, but interestingly enough, your leg and core strength can be a limiting factor in max benching.
Modalities and Blood Flow
Modalities are tools used to improve recovery from training or injuries. Any modality that increases blood flow to previously trained muscles can promote recovery.
Shoulder Exercise Variations
Many bodybuilders use multiple exercises and implements to train the shoulders. This study found that using dumbbells caused more shoulder activation than using barbells.
High Protein Diets
The current recommended protein intake for athletes more than likely isn’t enough protein for the bodybuilder trying to maximize muscle growth. Some studies are showing greater gains with higher protein intakes.
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Videos
Does Eating Fruit Make You Fat?
Will eating fruit make you fat? This is a very common question and Dr. Wilson will discuss whether this is true.
How Do I Limit Gaining Fat on a Bulk?
How do I limit gaining fat on a bulk? Dr. Wilson will explore intermittent fasting, fasted cardio, and calorie cycling.
Why Is Muscle Growth So Slow?
This week we will be talking about whether muscle growth is linear, why muscle growth is so slow, and how you speed up the process?
TRAINING HACKS – Uncomfortable Doing Front Squats? Try This!!!
This week we are going to start with this tip. Personally, I have some shoulder mobility issues and wrist pain when trying to position for a front squat. If you have similar issues, this old-school training hack may help you out with this powerhouse exercise that will hammer your quads.
Cardiovascular Health In Bodybuilding – Calculating your Vo2Max
In today’s video, we will discuss ways to calculate your Vo2Max.Vo2Max is the maximum rate of oxygen consumption measured during incremental exercise; that is, exercise of increasing intensity. Why is this important for strength athletes and bodybuilders?
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.