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Most Effective Form of Exercise?

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Chuck asked 3 years ago • Training

856 views1 answers0 votes

I just started lifting weights, why have I gained weight?

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musclephd asked 3 years ago • Training

2170 views1 answers0 votes

Are front squats better for quads or glutes?

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Richard asked 3 years ago • Training

780 views1 answers0 votes

Will cardio kill my gains?

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musclephd asked 3 years ago • Training

825 views1 answers0 votes

How often should I switch up my workouts?

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musclephd asked 3 years ago • Training

774 views1 answers0 votes

What are the best hamstrings exercises?

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musclephd asked 3 years ago • Training

867 views1 answers0 votes

Can sprints help build muscle?

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musclephd asked 3 years ago • Training

757 views1 answers0 votes

Should I stretch before my workout?

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musclephd asked 3 years ago • Training

707 views1 answers0 votes

I want to build muscle but don’t want to get too bulky

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musclephd asked 3 years ago • Training

690 views1 answers0 votes

Can I workout every day?

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musclephd asked 3 years ago • Training

866 views1 answers0 votes

What’s the best way to get abs?

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musclephd asked 3 years ago • Nutrition, Training

816 views1 answers0 votes

I just started training, how long until I see results?

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musclephd asked 3 years ago • Training

649 views1 answers0 votes

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