Training Programs Archives - The Muscle PhD

Training Programs

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    Bodybuilding 101 Program

    $87.00

    Bodybuilding 101 is the ideal program for the beginner or intermediate-level lifter looking to maximize muscle hypertrophy and build their dream physique. This program includes a few basic/unique cues and techniques to assure you understand the fundamentals to build a solid foundation. BB101 is designed around a 5-day split in which every major muscle group […]

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    Monster Mass Program

    $87.00

    Monster Mass is a program designed to take your training, physique, and performance to the next level. Monster Mass takes the guesswork out of intense training as it is properly periodized and already includes the most effective intensification methods to promote muscle development like never before. Monster Mass is not for the beginner or faint […]

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    Time Crunch Program

    $87.00

    Time Crunch is the ideal program for the fitness enthusiast or bodybuilder who doesn’t have a ton of time to dedicate towards working out. The training sessions are designed to last 30-40 minutes at most and capitalize on the idea of training density – or getting as much done in the shortest amount of time […]

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