maximize muscle hypertrophy but is not quite ready for the advanced principles in the Monster Mass
program. BB101 is designed around a 5-day split in which every major muscle group will be worked twice
per week for the 12-week duration. Two days of rest per week are necessary to aid in recovery and
maximize gains. There’s a few tricks to the program that we’ll go over in further detail here, starting
with the Intensification Methods.