Bodybuilding 101 is the ideal program for the beginner or intermediate-level lifter looking to maximize muscle hypertrophy and build their dream physique. This program includes a few basic/unique cues and techniques to assure you understand the fundamentals to build a solid foundation. BB101 is designed around a 5-day split in which every major muscle group will be worked twice per week for the 12-week duration. Two days of rest per week are necessary to aid in recovery and maximize gains.