Bodybuilding 101 Program - The Muscle PhD

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Bodybuilding 101 Program

$87.00

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Bodybuilding 101 is the ideal program for the beginner or intermediate-level lifter looking to maximize muscle hypertrophy and build their dream physique. This program includes a few basic/unique cues and techniques to assure you understand the fundamentals to build a solid foundation. BB101 is designed around a 5-day split in which every major muscle group […]

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Bodybuilding 101 is the ideal program for the beginner or intermediate-level lifter looking to maximize muscle hypertrophy and build their dream physique. This program includes a few basic/unique cues and techniques to assure you understand the fundamentals to build a solid foundation. BB101 is designed around a 5-day split in which every major muscle group will be worked twice per week for the 12-week duration. Two days of rest per week are necessary to aid in recovery and maximize gains.

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