Intensification methods include strategies like drop sets, rest-pause sets, or other tactics that increase the relative intensity of a set. How should you use them in training?
For years, we’ve heard that it’s important to consume protein right after your workout during the anabolic window. Is this a real thing?
Having education and experience are just two of many, many skills needed to become successful in the fitness industry. What are the others?
Training to failure is a hot topic in the bodybuilding community. Is it necessary to make gains? Or can you stop short of failure and still grow?
Periodization is a mostly understood, but often misused, concept in training. In this video, Dr. Jacob Wilson continues to explain proper use of periodization.
Periodization can be a bit of an ambiguous word. Many know the dictionary definition of periodization, but many also fail to employ periodization theories correctly.