Intensification methods include strategies like drop sets, rest-pause sets, or other tactics that increase the relative intensity of a set. How should you use them in training?
For years, we’ve heard that it’s important to consume protein right after your workout during the anabolic window. Is this a real thing?
Research studies are often awash with complicated vocabulary and difficult-to-understand statistical methods. What are some tricks to dig through these issues?
Having education and experience are just two of many, many skills needed to become successful in the fitness industry. What are the others?
Training to failure is a hot topic in the bodybuilding community. Is it necessary to make gains? Or can you stop short of failure and still grow?
Periodization can be a bit of an ambiguous word. Many know the dictionary definition of periodization, but many also fail to employ periodization theories correctly.