Caffeine - The Muscle PhD



Caffeine is one of the most popular sports supplements, and for good reason. Caffeine has been shown to improve muscle fatigueability, endurance performance, and may even increase pain tolerance. Try 3-6mg/kg bodyweight within an hour before your workout. Make sure to maintain hydration and electrolyte levels if supplementing with high amounts of caffeine.

Reference: Graham, T. E. (2001). Caffeine and exercise. Sports Medicine, 31(11), 785-807.

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