Training While Sick - The Muscle PhD

Training While Sick

Training While Sick

Everyone gets sick at one point or another, but unfortunately, training too hard while you’re sick can easily lead to overtraining. Follow these tips to optimize your training while you’re sick to ensure that you recover from your illness and don’t worsen any of your symptoms.


Nieman, D. C. (2003). Current perspective on exercise immunology. Current Sports Medicine Reports2(5), 239-242.

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