Many often advocate for using a full range of motion when lifting weights. How important is this? Does science agree with this advice, or is there more to it?
There’s many different pathways one can take when attempting to achieve bodybuilding glory. Let’s examine three such of these paths and how they eventually converge.
How do you get psyched up for a big lift? Is there any science behind your method? What are the best ways to get psyched for a lift? Let’s check it out.