Workout Charts - The Muscle PhD

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The Muscle PhD - Workout Charts
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Broscience is a term we often hear thrown around, but what does it actually mean? How is a broscientist different from an evidence-based practitioner? Let's discuss.
Most folks know that just about any diet plan can support your goals. However, that sentiment is based on diet adherence; how can you improve diet adherence?
Many folks ask the age-old question - is a bigger muscle a stronger muscle? In this piece we dive into the nitty gritty science of getting stronger in order to find out.
While the end-game differences between bodybuilding and powerlifting are well-known, how does this affect training and nutrition for each sport?
Writing a solid training program is one of the most nuanced tasks in the fitness field. How can you go about creating your own program? We'll get into the nitty gritty in this series.
Writing a solid training program is one of the most nuanced tasks in the fitness field. How can you go about creating your own program? We'll get into the nitty gritty in this series.
Writing a solid training program is one of the most nuanced tasks in the fitness field. How can you go about creating your own program? We'll get into the nitty gritty in this series.
Writing a solid training program is one of the most nuanced tasks in the fitness field. How can you go about creating your own program? We'll get into the nitty gritty in this series.
Body recomposition is the holy grail of bodybuilding - losing fat while gaining muscle. Is this actually possible for veteran bodybuilders, or is this just a treat for novices?

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